The New HCG Diet . Oz Show. Your Video is Loading. By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the hormone women make when they are pregnant. Previously, the HCG Diet was defined by a 5. HCG. This diet is associated with dramatic weight loss, up to a pound a day. But the problem, up until now, was that no doctor could explain how it worked, and critics claimed the caloric restrictions are responsible for the weight loss and not the HCG hormone. Critics of the diet have also maintained that the weight lost can’t be kept off. The HCG Diet has also had some odd rules. For example, it required the consumption of only one vegetable per meal, prohibited the use of oil, body lotions and hygiene products, and limited use of the HCG hormone to odd cycles of 2. The Diet also did not allow exercise. In addition, there had been no published guidelines on how to dose the HCG hormone; as a result, most providers of this diet are generally using random dosing of the prescription hormone. This was called the Simeons Protocol, and, in my opinion, it was wrong. After years of research and treating thousands of patients, I am setting the record straight. The Simeons Protocol should no longer be in practice by any physician. My protocol is supported by numerous studies and clinical trials, the latest of which was presented to weight loss physicians at the October 2. American Society of Bariatric Physicians, and can be read at Dr. Emmas. Diet. com. My dosing method is customized, with much higher doses than previously published, and I’ve created specific guidelines for patients based on age and gender.
I offer diets ranging from 5. I also encourage the proper types of exercise. So, the most pressing question is: Do HCG injections work for weight loss? My answer is yes, absolutely. The trickier question is: How does HCG work for weight loss? Here is my explanation, based on my research. Remember, HCG does not make you lose weight – the diet makes you lose weight! However, the HCG injections change how you lose weight! By patient report, HCG reduces feelings of hunger. This allows them to eat very little comfortably. It is believed the presence of HCG in the bloodstream takes the appetite away. In pregnant women, HCG often causes feelings of nausea in the early stages of pregnancy. HCG is a pro- hormone which helps the body make more hormones. Since hormone deficiency or imbalance is usually part of the reason for weight gain, whether it’s your thyroid, or menopause (or andropause), this hormone offers help. By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the hormone women make. The query usually comes. Which of the below statements is true about the hCG diet? You can lose 30 pounds in one month. Many dieters swear by it. Doctors say it doesn’t work. Only HCG injections have been shown to raise blood levels of HCG, so that is the only acceptable way of taking HCG at this time. Any other way of taking HCG, such as drops, pills, or sprays, are likely dissolved before ever reaching the blood, and they do not raise blood levels; this would be like taking nothing at all. An injection is the only proven method of taking HCG at this time. Injections should only be taken with a prescription from a doctor, and under medical supervision. HCG injections keep you from losing muscle while you diet. By elevating hormone levels in the body, including testosterone, the HCG hormone creates an anabolic state (muscle- building) which counteracts the catabolic state (muscle- breakdown). There are hormone receptors on muscle fibers that respond to the increased hormone levels in patients taking the HCG hormone. Why does that matter? During a fast, dramatic loss of pounds with crash dieting, there is a high amount of muscle that is lost. Because muscle is heavy, this loss looks good on the scale because the pounds are dropping quickly. When you lose muscle, it’s bad for your body, shape, and metabolism. The metabolism slows so much that dieter regain weight quickly, often regaining all the weight that was lost and then some. Additionally, it takes quite a bit of work to build back the muscle that has been lost. My protocol, however, protects muscle from being lost. In fact, there is more of a pure fat loss, which causes a shrinking in inches and size of clothing. The great result is that one can become leaner, in a smaller clothing size, but with more muscle. This muscle allows for a stronger metabolism and helps people maintain their weight loss long after their diet is completed. Read more about Dr. Emma's research study.
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Europe's Darkest Days (1240 - 1350) Famines, Plagues, Mongol Invasions, Loss of the Holy Land. Go to European History Interactive Map. Themes, Wallpapers, Applications, Ringtones, every free stuff for mobile phones. This Is How Miserable IBM Voice Recognition Probably Was in the '8. In the age of Siri, we take for granted how far speech recognition technology has come. But a quick glance back at 1. IBM introduced its voice recognition software, shows that we’ve travelled light years since the earliest version of this game- changing software. And it’s even more fun in satire form. Burning Fat. Everytime you sweat on the treadmill, think how much fat you are burning and keep going. Sweat really is fat burning as this motivational poster displays. Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You. Thought in Hindi for Students In the age of Siri, we take for granted how far speech recognition technology has come. But a quick glance back at 1986, when IBM introduced its voice recognition. The goofballs at Flying Squid Studios recently edited a 3. IBM promotional video about speech recognition software to show a more realistic outcome of the early technology. Without spoiling any of the best parts, let’s just agree that we’ve all been there. Maybe you didn’t test out the early IBM prototype, but there’s a chance you bought the first edition of Dragon Naturally. Speaking, when it was released in 1. If you thought you could dictate letters with that shit, you were gravely mistaken. The satirical video above is even funnier when you see IBM’s original video. There’s no doubt the company could have cleverly edited the video so that it would (barely) seem like the woman’s speech was being turned into text by IBM’s gross beige computer. More realistically, some IBM engineer was probably typing the text for the camera, so that the technology seemed perfect. It was hardly perfect at the time. The technology showcased in the video would eventually become IBM’s Speech Server Series in 1. Even eight years later, the software didn’t exactly turn heads. According to Wired, it “never really caught on—at least not in a big way.”But now we live in the future, and Apple’s Siri and Amazon’s Alexa and Google’s Assistant are perfect. Just kidding. Our lives are a never- ending exercise in wondering what’s real and what’s really a sick joke. What most people won’t tell you is that the secret to a quicker and safer weight loss is following a plan that has been carved out by keeping in mind all the aspects. Green Coffee Bean Max Extract considered revolutionary weight loss capsules, which are completely safe and very effective at burning excess body fat. On a recent episode of The Dr. Oz Show, Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight. A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even better reasons. Oz: Garcinia Cambogia Helps Speed Weight Loss Without Diet Or Exercise. Dr. Mehmet Oz let his viewers of the . Lindsey, the guest host, explained that Garcinia Cambogia Extract has more than one benefit. The second way, the most important way, is it slows the release of sugar into the blood stream. So when you don't have sugar building up in the blood stream, you don't have fat building up because sugar turns to fat. When the two are combined together, you get this synergistic effect that basically burns and blocks and stops fat, but it also is natural and safe..
Rapid Weight Loss in 2 Weeks Diet Created by Dr. Oz“Not only will the pounds melt off fast as you’ve just heard from some of the audience, but you will see a drastic decrease in disease. Everything from less type 2 diabetes, less symptoms of food sensitivity, and chronic pain begins to dissipate. It’s called my “2 Week Rapid Weight Loss Diet,” says Dr. Oz who states that he developed this plan by spending the past year researching the top diets and their plans with the latest weight loss science. Also see: Dr. Oz’s 2 Week Rapid Weight Loss Smoothie Success“The common denominator in these diets and the everyday foods that you are eating is that they are making you sick and fat,” says Dr. Oz who adds that he believes that it’s not a matter of a lack of willpower, but that it’s more about how these foods are tricking your body into gaining weight. As a result, Dr. Oz gleaned the best advice from the top diets and put together his own 2 week rapid weight loss diet that is summarized as follows: Rapid Weight Loss Diet Step #1: Eliminate the Foods that are Making You Sick and Fat. Eliminated Food #1: Wheat. Oz who explains that it’s not just about losing weight from your body, but what is going on in your brain as well. According to Dr. Oz, he believes that there are many more people with a gluten sensitivity problem than previously believed, and that what happens is that the gluten found in wheat, sugars, and other sources of carbohydrates are causing an inflammation that is tricking the brain into craving to eat even more food. Eliminated Food #2: Artificial Sweeteners. To be clear, this is all the diet sodas you guys are relying on, and the blue, pink and yellow packets that folks are grabbing off the table,” says Dr. Oz referring to the artificial sweeteners used for adding to coffee and tea when at a restaurant or at home. According to Dr. Oz, research shows that using artificial sweeteners adds 7. Don't Miss: Two Fast Weight Loss Diets Ranked High by U. S. News & World Report. Eliminated Food #3: Refined Sugar and Alcohol. Although this is the hardest part for many people to stick to, Dr. Oz assures viewers that the craving is only temporary.“The first day or two after you get past the addictive part of the food you are eating, it . I hear this from a lot of women. Oz. Eliminated Food #4: Coffee. Also, coffee ends up being a trigger for a lot of you. It’s a trigger that makes you eat a lot of the foods that comes along with it like the donut in the morning or the pastry. The other thing is that you drink a lot of coffee and it elevates your cortisol, which gives you a false sense of energy,” says Dr. Oz who explains further that this in turn messes with your hormones that in turn results in increased eating and weight gain. Eliminated Food #5: Dairy. Oz who tells viewers that the exception to this is that they are allowed to have Greek yogurt. Rapid Weight Loss Diet Step #2: Add Unlimited Quantities of Low Glycemic Food to Burn Fat Fast. Advertisement. Please SHARE with friends and include e. Max. Health in Google Alerts for tomorrow's great stories. This drink is going to kick start your digestive process for the day. Ancient cultures have believed that lemon aids weight loss by cleansing the liver,” says Dr. Oz. Added Food #2: Breakfast Smoothie? I want you to have a breakfast smoothie packed with protein to keep you full for hours,” says Dr. Oz who adds that this following recipe mixed in a blender makes a quick and easy smoothie that contains antioxidants that will cleanse you of toxins and boost your immunity. Books, Online Books, #1 Australian online bookstore, Buy Discount Books, e. Books and DVDs from Australia and the world. Booktopia is a 1. Australian- owned online- only retail store selling books, e. 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Unknown Country presents daily news that the general media ignores but you cannot afford to miss. The beauty of the Bullet Journal system is its flexibility and adaptability. Here's 12 productivity hacks to take your Bullet Journal to the next level! Scary squirrel world games. Don't Eat Your Coconut Oil, Use It For This Stuff Instead. Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You can put it on your body, but don’t put it in your body.”Turns out, the research behind the oil being good for you was a bit flawed. It was looking at all the good stuff in “designer oil,” which isn’t what most of us are picking up at Trader Joe’s. If you have a bunch of coconut oil in your pantry, you don’t have to throw it out. While you should at least limit the amount you consume (as you should with all fats, really), there are a ton of great uses, some of which we’ve written about before, for the oil that are worth giving a try: Condition Your Hair. You may not want to line your stomach with fat, but fat can be a good thing for your hair. Coconut oil is thought to be a great conditioner. Putting it on your locks can help smooth down overlapping layers of protein, and will repel water so your hair keeps looking its best. Treat Your Feet. Take care of cracked heels by applying a little coconut oil to your feet at night, putting on some socks, and then leaving the oil to soak into your dry heels overnight. You’ll wake up to much softer, much more moisturized, tootsies. Coconut Manicure. Just like coconut oil can do wonders for your feet, it can also take care of dry skin on your hands. Rub a bit on dry cuticles to moisturize them, and your hands in the process. Remove Gum From Hair. When I was in elementary school I had really long hair, and I used to have a real problem with somehow managing to get my gum stuck in my hair. Back in the 8. 0s, the removal method was always just cutting it out (good thing I had a ton of hair), but you can actually use coconut oil to remove it as well. Just rub the area down with a little bit of coconut oil. The area around will get slick, and the gum will slide right out. Makeup Remover. Running low on makeup remover? Coconut oil can do wonders when it comes to removing stubborn makeup. Put a tiny bit of coconut oil on a cloth, and then rub it on the area to remove the stuff that isn’t budging with soap and water alone. Tell us about your own favorite uses for coconut oil in the comments!
My current sketching kit. My daily sketching kit as of October 2015. Pens and Pencils (listed from L to R) – Lamy Joy pen with a gold nib (once was EF but. My name is Kara and I am a Bullet Journal addict. As of today, I have been bullet journaling for the past 40 days and I don’t see myself stopping anytime soon.
Historia de la literatura infantil espa. Madrid: Doncel, 1. BAEGER Waldemar. Latin- American exiles granted asylum in Cuba. ANTONI Jennifer. gastronomically. ARNAUD Mich. Ensayo de un diccionario de la literatura. Madrid: Aguilar, 1. Batista claimed that Castro had superior arms. But Castro had between 5. Batista had the government army of 5. His troops with tanks, planes and heavy artillery obtained from the U. S. Castro's guerrillas were armed with revolvers, rifles and even more primitive weapons. What they fear is that Castro will not be able to control the forces set loose. The youth (which has constituted the most revolutionary wing of the movement, the peasantry and the workers, who were willing to fight for Castro's 1. Batista. 6. BRUNTON Robert A. Literatura del siglo XX y cristianismo: amores humanos. Francoise Sagan, Bertold Brecht, Saint- Exup. Madrid: Gredos, 1. Garc. Now Castro proposes to use these tax evaluations against them. Se prestan 2 a domicilio). Publicaci. Ralph. Gars. Freedom Fighters - Farmer Guerrillas. He is a plantation owner himself. By and large the leadership of this movement, as personified by Provisional President Urrutia, seeks a democratic reform government. It doesn't want a fundamental social and economic change. Autor/es Reyes, Alfonso. T. Literatura del siglo XX y cristianismo: la esperanza en Dios nuestro padre. Ana Frank, Unamuno, Ch. Marcel, Hochwalder, Peguy. Madrid: Gredos, 1. BLEIMANN Michael. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. YcTZGjpPie: yjD2nO ajrspqqihmen, ALVENTOSA Ricardo. Ocultar detalles. ISBN 8. 4- 2. 49- 0. X. Temas CRITICA LITERARIA . On the contrary, the daily newspapers gave glowing accounts of General Eisenhower's insult to the Spanish people when he paid a friendly visit to the fascist dictator Franco and joined with him in a hypocritical pledge to unite for ? After all, his fascist regime protects capitalist property and makes him part of the . Se prestan 2 a domicilio). UBICACI. Freedom Fighters - Farmer Guerrillas. He in combat was hurt, captured and murdered. See Spanish Menu 2, Case: Ecuador Embassy. Literatura infantil- juvenil y folklore educacional. Buenos Aires: Plus Ultra, 1. BOKKER Lee R. He was owner of a barber's shop in the Ramp, Havana. He was accused by an employee. It is un- American, they declare, to hold two children and deny them the right of counsel. ISBN 9. 50- 2. 5- 1. ACKLES Kenneth V. BIAGETTI Giuliano. BEST Marjorie O. Se prestan 1 a domicilio). BIANCHI Daniela. BORDEAUX Nanette. BJORN- ANDERSEN Michelle. Temas CUENTOS . Case: 2. Executed by firing squads. Also executed their brother Leopoldo Herrera 2. After mobilizing a huge demonstration of workers and peasants Oct. American interference in the island's affairs, the Castro government stepped up refororms. BHOWNAGARY Jchanguir. ALEXANDER J. Grubb. Guti. Facultad de Humanidades y Ciencias de la Educaci. He belonged to the underground movement. He was detected by the Security of the State, and he died fighting. Dehydrated), 3 missing in the sea. Teatro latinoamericano de los setenta: autoritarismo, cuestionamiento y cambio. Buenos Aires: Ediciones Corregidor, 1. Autor/es Garc. Madrid: Rodr. The Journal dismisses him as a . Many work in full uniforms side by side with peasants, to build new cooperative forms. I bnminfo@me. gov. I . Castro declared that if the U. S. Ministerio da Cultura. ANTONISZ Julian. electroencephalograms. Descrip. Electrificar Rusia. Buenos Aires: Colecci. Castro received warm welcomes wherever he went. Thirty- five thousand New Yorkers turned out to hear him at Central Park. Se prestan 1 a domicilio). BERKMAN Annette. ALLIBERT Jean- Louis. Autor/es Mutis, Alvaro ; Mutis D., Santiago (compilador). Notas Ejemplar N. Alfredo Colmo . 1. ISBN 8. 4- 2. 49- 0. ARTHUR G. Se prestan 4 a domicilio). Guzm. Evil as it is, the baleful gaze which the press has turned on Cuba gives little indication of the true fury and malevolent intent which the world center of imperialist capital is measuring the revolution that broke out on its Latin- American doorstep. Over 1/2 million responded in Havana, forcing the president's resignation. Castro designated a new president in his stead. Historia universal de la literatura: la literatura desde el romanticismo a nuestros d. Madrid: Revista de Occidente, 1. Izquierdo Garc. 3. The group moved its militia into the Presidential Palace on New Year's Day. They hoped to pressure Castro into conceding a post to them in the new cabinet. President Urrutia declared martial law and the Directorio reluctantly backed down. Historia universal de la literatura: literaturas italiana en los siglos XIV- XVIII, germ. Buenos Aires: Uteha Argentina, 1. BAYMA RIVA Mary. Autor/es Rest, Jaime. Ocultar detalles. ANTHONY John J. Sommer Les comedies de Plaute. Paris: Hachette, 1. ANOUILH Catherine. Galindo, Ram. And it was known in London, according to Lawrence Fellows of the New York Times, that the Foreign Office had favored selling the jets to Cuba, contending that the fighters would modernize the Cuban Air Force but not enlarge it. Sommer Les comedies de Plaute. Paris: Hachette, 1. Ocultar detalles. Ocultar detalles. BARLATIER Andr. Buenos Aires: Espasa- Calpe Argentina, 1. BAUMANN Kathrine. Gallego, Jos. Diccionario de autores de todos los tiempos y de todos los pa. Barcelona: Montaner y Sim. T. 7. 2 were executed, and thrown in a gutter. See English Menu. Notas Ilustrada con retratos de escritores . Donaci. Alfredo Colmo. BALANCHINE George. BELLENBAUM Wolfgang Benno. BARKER Christine. T. Testament po. Lemerre, 1. Descrip. Ciencia del lenguaje y arte del estilo. Madrid: Aguilar, 1. T. Teatro latinoamericano de los setenta: autoritarismo, cuestionamiento y cambio. Buenos Aires: Ediciones Corregidor, 1. T. Historia universal de la literatura: literaturas latina medieval, hebraica medioeval y c. Buenos Aires: Uteha Argentina, 1. BACHIR- CHOUIK Yamina. Ver detalles. Cuba's workers and peasants are rallying in reply to the heavy attacks mounted against the Castro regime by U. S. Buried in Morgan City. He was engineer of Moron (Ciego de Avila, Province). They tried to escape from US Coast Guard and they were captured and repatriated. Possible human traffic. BONAN Jean- Denis. Colecci. Del mito a la novela: la saga de Hadingus, Saxo Gram. Madrid: Fondo de Cultura Econ. They are siblings. La narrativa actual. Buenos Aires: Plus Ultra, 1. BRANAGH Kenneth. ADRIANI Patricia. Temas LITERATURA INFANTIL . Along with division of the land, the formation of co- operatives received fresh impetus. The National Institute of Agrarian Reform was given greater weight among the government institutions. Historia universal de la literatura: literaturas china, japonesa, india y . Buenos Aires: Uteha Argentina, 1. G. 7. 2 were executed, and thrown in a gutter. See English Menu. Diccionario de autores iberoamericanos. Madrid: Instituto de Cooperaci. Buenos Aires: Ameghino Editora, 1. Garc. 1. 2 were executed. Group of Carretero. Se prestan 1 a domicilio). BOUHNIK Laurent. developmentally. Colecci. 2: Jean- Paul Sartre, Henry James, Roger Martin de Gard, Joseph Mal. Historia universal de la literatura: la literatura de occidente hasta . La literatura oriental. Madrid: Revista de Occidente, 1. ALLIATA Francesco. Bemol, Mauricio e Mar. Orientaciones actuales de la literatura francesa. Buenos Aires: Troquel, 1. Z d s k k f Z z z f q f x q q k o k w n c k f r M s. BERKOVIC Zvonomir. Castro Denounces U. S. Role in. BURNHAM Nicholas. Headlines in Other Lands. BLANCO Victorio. BAUER Arthur Richard. BROWN Candy Ann. . They were born beaten, lived hungry, died early.. Los godos y la epopeya espa. Madrid: Espasa- Calpe, 1. ALBERTINE Charles. BERTELSSON Thrainn. ANANIADIS Iordanidis. ACEVES CASTANEDA Luis. ANDREI Marcello. daguerreotyping. BROWN James S. The peasantry wants a clean sweep of the feudal- like estates. The workers, elated by the victory over Batista, have already begun to reorganize, foreshadowing their entrance in the arena as the socialist force needed to assure the final success of the revolution. Colecci. Buenos Aires: Espasa- Calpe, 1. BELL HESSEL Edith. Temas INVESTIGACION LITERARIA . Se prestan 2 a domicilio). Publicaci. Both countries are in the throes of national independence revolutions. They believe that death - - and only death - - of the leaders can make this certain, at least in their time. Libros, lecturas y lectores en la Edad Moderna. Madrid: Alianza Editorial, 1. BOSCHERO Dominique. ANGRISANO Franco. BENAVENTE Jacinto. ALBERTSON Arthur W. This is indicated by the encouragement the law gives to richer peasants. However, his regime is now caught up in a contradiction. While the State Department tries to make a big show about how it is not opposed to land expropriation, its recent note proves that it isn't sympathetic to the development of a Cuban capitalist class, either. In fact, the State Department's sole interest in Cuba is to preserve the status quo which means domination of the island by U. S. Literatura argentina y expresi. Buenos Aires: Rescate, 1. BEVANS Philippa. ANTONUTTI Omero. ALEXANDERSSON Gosta. BERTON L. The other two deads: Estanislao Carmona, dehydrated, and Natanael Garc. Case: Carmona. They are three siblings Garc. Captured inside the Embassy of the Vatican in Havana. For this case condemned to prison. Area of Mariel, PR. Hern. El modernismo hispanoamericano. Buenos Aires: Centro Editor de Am. Historia universal de la literatura: el mundo espiritual de la antig. Madrid: Revista de Occidente, 1. BLAKISTON Clarence. Descrip. Constance. Ver detalles. BOUVIER Georges. Ocultar detalles. Ver detalles. BAUER Jacqueline. Garc. Lemerre, 1. Heredia Rold. Leader of Freedom Fighters - Farmer Guerrillas. Para comunicarnos: lengua y literatura. Buenos Aires: Ediciones Del Eclipse, 1. BARDISCHEWSKI Marie. BADILLO Roberto. Jurado, Alicia. Genio y figura de Jorge Luis Borges. Buenos Aires: Eudeba, 1. BONEF Ren. This declaration was sharply attacked by David Salvador, secretary- generation of the Confederation of Cuban Workers. He jumped to his feet and replied to Figueras, . BELLMANN Diether. Temas LITERATURA LATINOAMERICANA . Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I do not know what it is any more than he. I do not laugh at your oaths nor jeer you; ). The President holding a cabinet council is surrounded by the great. On the piazza walk three matrons stately and friendly with twined arms. The crew of the fish- smack pack repeated layers of halibut in the hold. The Missourian crosses the plains toting his wares and his cattle. As the fare- collector goes through the train he gives notice by the. The floor- men are laying the floor, the tinners are tinning the. In single file each shouldering his hod pass onward the laborers. Seasons pursuing each other the indescribable crowd is gather'd, it. Seventh- month, (what salutes of cannon and small arms!). Seasons pursuing each other the plougher ploughs, the mower mows. Off on the lakes the pike- fisher watches and waits by the hole in. The stumps stand thick round the clearing, the squatter strikes deep. Flatboatmen make fast towards dusk near the cotton- wood or pecan- trees. Coon- seekers go through the regions of the Red river or through. Tennessee, or through those of the Arkansas. Torches shine in the dark that hangs on the Chattahooche or Altamahaw. Patriarchs sit at supper with sons and grandsons and great- grandsons. In walls of adobie, in canvas tents, rest hunters and trappers after. The city sleeps and the country sleeps. The living sleep for their time, the dead sleep for their time. The old husband sleeps by his wife and the young husband sleeps by his wife. And these tend inward to me, and I tend outward to them. And such as it is to be of these more or less I am. And of these one and all I weave the song of myself. I resign myself to you also- -I guess what you mean. I behold from the beach your crooked fingers. I believe you refuse to go back without feeling of me. We must have a turn together, I undress, hurry me out of sight of the land. Cushion me soft, rock me in billowy drowse. Dash me with amorous wet, I can repay you. I will accept nothing which all cannot have their. I am possess'd! Iowa, Oregon, California? O welcome, ineffable grace of dying days! I plead for my brothers and sisters. Comment on Day. Poems? If you are like us, you have strong feelings about poetry, and about each poem you read. Let it all out! Comment on this poem, any poem, Day. Poems, other poetry places or the art of poetry at Day. Poems Feedback. Won't you help support Day. Poems? Click here to learn more about how you can keep Day. Poems on the Web . All rights reserved. The authors of poetry and other material appearing on Day. Poems retain full rights to their work. Any requests for publication in other venues must be negotiated separately with the authors. The editor of Day. Poems will gladly assist in putting interested parties in contact with the authors. Paleo Advocates Get Vegan Diets (and Saturated Fat) Wrong. Replacing saturated fat with healthy plant fats is still best advice. Hi Kim, good question. I would argue that salt is not a whole food, as it’s a mineral found in the ocean or is mined from the earth, not easily attainable without. I’m a skeptic when it comes to vegan butter, I will admit. I’ve tried to get behind it but the truth is is that the flavor always leaves me disappointed and let down. People on vegan diets frequently report health problems long term due to multiple nutritient deficiences. A whole foods diet versus a vegan diet: what's the difference? Here we show you and show you some special tips for how to make a whole foods diet work for you! What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made. B12 deficiency: a silent epidemic with serious consequences; Why You Should Think Twice About Vegetarian and Vegan Diets Treat and Prevent UTIs Without Drugs. Quite a few people have asked me to comment on the blog Authority Nutrition. It’s written by Kris Gunnars, a medical student at the University of Iceland. First, despite the bold title of his blog, Gunnars is no authority on nutrition. His background is the usual one of the self- proclaimed expert: “I got interested in my own health and started reading books and studies on nutrition.”The result is that his blog is an interesting mix. There is some good advice and thoughtful observation, but also many overstatements of the evidence as well as some overt misinformation. But he is certainly popular and it’s not hard to see why. He writes with great confidence and he challenges the nutrition status quo. He cites studies, which gives his blog an impression of legitimacy. There is a certain appeal to “authorities” who tell you exactly what to eat and what not to eat, and why everybody else is wrong. If you’re a Paleo dieter who likes this sort of thing, you’ll love Kris. Gunnars promotes low- carb diets (although he thinks some starchy foods are okay for those with high calorie needs), so it’s no surprise that he doesn’t like vegan diets. Neither do I. Which is why I did in fact agree with some of what he said in his recent post Top 1. Subscribe: Home & Site Map. Tips for New Vegans; Daily Recommendations; Nutrients that Need Attention in Vegan and Vegetarian Diets. Find out the difference between vegan and vegetarian and discover why vegans have a bit of a problem with their vege friends. Biggest Lies About Vegan Diets. For example, I agree that some vegans spread unscientific fear- mongering about animal foods, and sometimes overstate benefits of veganism. And yes, it’s possible that many people experience improvements in health when they go vegan because they reduce their consumption of refined grains and processed foods at the same time. But Gunnars gets things a little confused regarding this point. He says that a properly- planned vegan diet is actually called a “whole foods, plant- based” diet and that it eliminates all processed foods, refined grains, vegetable oils, and refined sugar. He says that any benefits seen with vegan diets are due to the elimination of these components, not to the lack of animal foods. Here’s the catch, though: The studies that suggest that vegan diets may lower blood cholesterol levels and reduce risk for hypertension, diabetes and heart disease looked at plain old vegans. The meat- eaters in the EPIC- Oxford study, for example, were more health conscious than the general British population. Like Gunnars, I doubt that a vegan diet is the one and only healthy way to eat. But his insistence that observed health benefits of vegan diets have nothing to do with avoiding animal foods doesn’t necessarily fit the evidence. He’s also unimpressed with the lower saturated fat content of vegan diets because, he says with great certainty, the saturated fat “myth” has been debunked. It’s this type of certainty that suggests more than anything that he doesn’t understand how complex nutrition research is. It’s true that the effects of saturated fat appear to be more nuanced than we once thought. For example, some types of saturated fat may be more harmful than others. And the benefits of reducing saturated fat intake depend very much on what you replace it with. The hard lesson we’ve learned over the past few decades is that eating more refined carbs in place of saturated fat doesn’t lower heart disease risk; it’s likely to raise it. But replacing saturated fat with polyunsaturated fats does lower heart disease risk. This relationship is actually reinforced in some of the studies that Gunnars cites as “proof” that you don’t need to worry about saturated fat. What the report actually says is that the best advice for anyone at risk of heart disease is to reduce saturated fat and replace it in part with unsaturated fat. Gunnars ignores that advice because he thinks polyunsaturated fats are unhealthy. To show the nutritional inadequacy of vegan diets, he drags out the same old arguments and half- truths that I’ve addressed before. It is simply not true that “8. B1. 2 deficiency. Vegans who take B1. And yes, we have lower iron levels. But that’s not necessarily a bad thing. And yes, we need to make sure we get enough vitamin D by getting adequate sun exposure or taking a supplement or using fortified foods. Just like meat eaters do if they aren’t eating sword fish or salmon every single day. Regardless, the need to supplement with vitamin B1. DHA is really all that divides us from the carefree life of a meat- eater. Gunnars’ reaction to this is that it makes a vegan diet a “pretty bad idea.” Mine is a shoulder shrug. As always, when you recognize the moral imperative of veganism—and Gunnars admits that he doesn’t—then whatever little tweaks you need to make to your diet to keep it healthy are not that big a deal. The only question that matters is “Can you be healthy on a vegan diet?” And the answer is “yes.” There is nothing in the Authority Nutrition blog that disproves that. Serum concentrations of cholesterol, apolipoprotein A- I and apolipoprotein B in a total of 1. Bradbury KE, Crowe FL, Appleby PN, Schmidt JA, Travis RC, Key TJ. Eur J Clin Nutr 2. Appleby PN, Davey GK, Key TJ. Public Health Nutr 2. Tonstad S, Butler T, Yan R, Fraser GE. Diabetes Care 2. 00. Crowe FL, Appleby PN, Travis RC, Key TJ. Am J Clin Nutr 2. Siri- Tarino PW, Sun Q, Hu FB, Krauss RM. Am J Clin Nutr 2. Hooper L, Summerbell CD, Thompson R, et al. Cochrane Database Syst Rev 2. How Each Will Impact Your Health. From Beyonc. Food host Adam Richman, the vegan diet seems to be becoming the diet rule rather than the exception. A 2. 01. 4 infographic put together by Top. RNto. BSN. com found the number of vegans has doubled since 2. Americans surveyed being vegan. It’s no surprise, then, PETA tends to be the diet’s biggest advocate. But what exactly does it mean when someone says they’re vegan? More importantly, how is it different from simply going vegetarian? Here, we break down each diet, their believed pros and cons, and how each one could work for you. Vegan Diet. U. S. News & World Report ranked the vegan diet No. It also ranks in the top 1. Basically, vegans eliminate all animal and dairy products (also eggs) from their diet. News cited this includes anything made with gelatin, “which comes from animal bones and hooves.” Dieters instead load up on fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes. Since animal products are the most convenient sources of protein and iron, vegans have a hard time getting an equal fix, which isn’t to say it’s impossible. PETA cited a cup of cooked lentils and a cup of cooked black beans each pack 1. Soybeans blackstrap molasses, lentils, beans, and Swiss chard are all rich in the mineral. PETA added iron absorption increases when foods rich in iron are paired with foods rich in vitamin C, such as leafy vegetables and citrus. One study published in BMJ Open found a low- carb vegan diet reduces cholesterol levels, plus risk for developing heart disease. Eating mostly plants has also been associated with a better sex life. But in addition to this, and protecting the animals, a major draw to veganism is the impact it has on the environment — or rather, lack thereof. The Washington Post reported one cow’s annual output of the greenhouse gas methane is “equivalent to the emissions generated by a car burning 2. And when reporters did the feed conversation, 6 pounds of feed amounted to 1 pound of beef; nearly 4 pounds of feed for pork; and 2 pounds for chicken. Vegans, on the other hand, don’t emit as much greenhouse gas than their meat- eating counterparts. Slate calculated the difference between the two diets equals around 1. CO2) per year. In 2. CO2 represented Mother Nature Network reported “8. Vegetarian Diet. Vegetarians eliminate animal products, too, but the dairy can stay if the dieter wants. News ranked the vegetarian diet No. Like vegans, vegetarians eat a lot of fruits and vegetables, leafy greens, whole grains, nuts, seeds, and legumes. But unlike vegans, The American Heart Association said “there is no single vegetarian eating pattern.”For example, a lactovegetarian eats plant- based foods, cheese, and dairy, while a lacto- ovovegetarian (lacto- ovo) eats all of the above and eggs. There are also semi- vegetarians, or people who don’t eat red meat but eat chicken and fish with their plant- based foods, dairy, and eggs. Most vegetarians, U. S. News said, are lacto- ovo. Vegetarians have long been hailed as the healthiest eaters. A study published in the American Heart Association Meeting Report Abstract found people who mostly adhere to a pro- vegetarian diet (7. And a slew of other research have associated this particular diet with reduced risk for certain types of cancer, high blood pressure, and early death. And again, like vegans, maintaining a mostly plant- based diet is beneficial to the environment. They’re also nutritionally sound: Eating more fruits and vegetables, as well as whole grains and legumes, generously increases a person’s daily dose of healthy vitamins, protein, and fiber. That said, there’s a lot to consider when mulling over either one of these diets. For one, veganism is very restrictive. While protein and iron can be otherwise sourced, vitamin B1. Healthreported B1. It may be less to think about, but Health added these options aren’t as nutritionally sound and can cause a person to feel hungrier and grumpier. And a study published in the Humane Research Council found 1. Former vegetarians told the HRC they disliked their diet for making them stick out in a crowd, preventing them from interacting with others, maintaining a diet different from their own. The trick, as experts like Mark Bittman would tell you, is not to go all- vegan or all- vegetarian at once; gradually phase meat out of your diet, while adding more vegan- and vegetarian- friendly options; Meatless Mondays are a great way to do this. Don't forget, too, to note the vitamins and nutrients you'll have to work a little harder to get without meat. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. Elizabeth Ann (Slaughter) Miller (distinguished professor emerita) passed away Nov. 11, 2013, at the age of 84 at the Iowa Methodist Medical Center from complications. People who are faced with meningitis and septicaemia have to act fast to help save a life. Know the symptoms. What might a senior citizen version of Big Trouble in Little China’s truck-driving, sandwich-chomping, day-saving (kinda) hero Jack Burton look like? A man was arrested Thursday for sneaking into Phoenix Comicon with a collection of guns and other weapons, saying he wanted to hurt law enforcement. More details have. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. We are change-makers, educators, and inventors. The Angiogenesis Foundation is the leading nonprofit organization disrupting disease through angiogenesis, the process.Official information from NHS about Kettering General Hospital including contact details, directions, opening hours and service/treatment details. General election candidates 2017: Full list of people standing in all 650 seats in plain text format. Here's every single candidate in plain text form. 110480 de 51484 Paulo 49074 São 46318 do 40723 Brasil 38043 da 37922 Da 35214 US$ 33367 Folha 2900 Local 19724 Reportagem 1790 José 15364. What is Ezekiel Bread and How to Make it at Home. Ezekiel Bread: Sprouted Benefits of Biblical Proportions. If you look up “diet tricks” on Google, you’ll find yourself in bread- free heaven: “A Year without Bread,” “No Bread Week Challenge,” “Life without Bread,” “Ditch the Dough.”Why do we seem so obsessed with getting rid of a food that has sustained us for thousands of years? Total Shares 0. Be the first to share this article! Trim. Down. Club, Sep 1. Every civilization had its own form of bread, and thanks to globalization we now have access to Indian naan, French baguettes, and Middle Eastern pita. Though cutting all grain- inclusive bread out of your diet may be warranted for some people—such as those with FODMAP* sensitivity—the rest of us can decide which breads are really doing the most for our health. Some of bread’s bad reputation stems from the various degrees of difficulty in digesting grains. Some people take issue with the fact that in many western countries our wheat crops have been genetically modified to be more profitable and less healthy. The biggest problem with bread, though, is simply that we eat too much of it. The typical modern diet might include a biscuit for breakfast, a sandwich for lunch, and rolls on the side for dinner. All those bread products are most likely from grain- based products full of added sugars, artificial flavorings, and GMOs, and with much of the natural nutrition stripped out. All the processing our flour goes through destroys nutrients such as vitamin E and fiber, and at the end of the day we’re left with too many simple carbohydrates and not a lot of real value in them. What is Ezekiel Bread? And then there’s Ezekiel bread. The diet consists of two phases. The first phase should last two to three months. During this time it's important to strictly follow. Ezekiel bread, also called bible bread or manna bread, comes from the verse Ezekiel 4: 9 in the Old Testament: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.”Ezekiel bread is made of wheat, millet, barley, spelt, soybeans, and lentils. That’s four grains and two legumes—already far more than you’d ever expect to get in a loaf of white bread. As great as that is, the best part of Ezekiel bread is actually not just which grains are present, but how they were processed. The Benefits of Sprouted Whole Grains. For many individuals, the advantages and benefits of a gluten free diet translate to better health. However, people with Celiac disease and/or allergies find the. What is Ezekiel Bread? How is it related to SWG or Sprouted Whole Grains and can you make it at home? Is it a DIY project waiting to happen? All the facts you. Ezekiel bread is made with sprouted whole grains, which you may remember from the last time we talked about sprouted whole grain bread here at Trim Down Club. Grains sprout naturally, and it’s the first step in their development when left under the right conditions. Sprouting activates natural enzymes that not only make the grain more easily digested but also reduce the presence of “anti- nutrients.”Anti- nutrients—including compounds such as phytic acid—inhibit the absorption of nutrients by binding up minerals like zinc, magnesium, iron, and calcium. Once you’ve reduced the amount of anti- nutrients in your bread (by allowing the grains to sprout), you’ll be left with a bread that can pass on nutrients and be easily digested. This in turn benefits healthy weight management, by improving the way your body processes energy. Finally, a word on gluten. Allowing your grains to sprout will somewhat decrease the presence of gluten. While this will make sprouted whole grain breads such as Ezekiel bread much easier to digest for many people, it’s still completely off- limits for those living with celiac disease—though it may be tolerated by individuals with non- celiac gluten sensitivity (NCGS). How Healthy is Ezekiel Bread?
The grains and legumes found in Ezekiel bread together create a complete protein like that found in milk and eggs. Ezekiel bread doesn’t contain any preservatives or sweeteners, and the carbohydrates in the grains are converted into maltose—a sugar that is absorbed very slowly and aids in digestion. Due to the high fiber and low level of sodium, Ezekiel bread can promote cardiovascular health. The glycemic index (GI) is a way of finding out how quickly carbohydrates are broken down into simple sugars after consumption. Ezekiel bread has a low glycemic index, which means that it breaks down very slowly and its release of sugar into your bloodstream is gradual—in other words, the opposite of a sugar- high. This provides a sustained increase in blood sugar, keeping you energized for hours after you’ve eaten. Ezekiel bread is a good choice for those who suffer from type 2 diabetes, because it keeps them from experience the sudden spike in blood sugar that is common in many other foods. To get a fuller picture of Ezekiel bread’s nutritional value, here’s a list provided by Food for Life (the company behind store- bought Ezekiel bread): Source of Complete Protein—Rated 8. Contains 1. 8 Amino Acids—Including all 9 essential amino acids. Increased Digestibility—Sprouting breaks down starches in grains into simple sugars so your body can digest them easily. Increased Absorption of Minerals – Sprouting breaks down enzyme inhibitors, so your body can more easily absorb calcium, magnesium, iron, copper and zinc. Increased Bioavailability of Vitamins—Sprouting benefits the absorption of B- vitamins (particularly B2, B5, and B6) and vitamin C. Great Source of Fiber—Combining sprouted grains and legumes gives a good amount of both major types of natural fiber in each serving, benefiting both digestive and metabolic health. Most store- bought breads are made of refined grains or whole grains pulverized into flour soon after drying and well before baking—with the added disadvantage of inviting harmful oxidation. Ezekiel bread, however, is made of six different all- natural ingredients in a form that is both less risky and easier to metabolize: 4 types of cereal grains: wheat, barley, millet, spelt. Perhaps most crucially, all grains and legumes used in Ezekiel bread are sprouted before being processed. Given that you know the importance of sprouted whole grains in the effort to reduce anti- nutrients and improve digestion, you have two choices. One option is to go to the store and pick up a loaf of Ezekiel bread, guaranteed to be made from sprouted whole grains. Another option is to sprout your own grains from home! How to Sprout Grains for Flour. Sprouting grains and legumes may sound like it involves some sort of green thumb or even gardening space, but it doesn’t. With these simple steps, you’ll barely even get your hands dirty. First, decide on your grains and legumes. Wheat, barley, or spelt, or organic soybeans, lentils, or kidney beans. Place your grains/legumes in a bowl. Fill the bowl with cool water, making sure that the water completely covers the grains/legumes. Overnight, leave the bowl in a warm place with a paper towel as a cover. When you wake up, take out a colander and drain your grains/legumes. Cover a pan or cookie sheet with paper towels, and spread your grains/legumes out evenly over the surface. Then take moist paper towels, and place them over the grains/legumes. Twice a day, remoisten the paper towels. Keep this up until your grains/legumes have sprouted . In the morning, your sprouted whole grains/legumes will be ready for use in one of the healthiest bread recipes available. How to Make Ezekiel Bread. Ezekiel bread is available for purchase in grocery stores, but if you’re interested in going the homemade route then here’s the way to do it. Note: all grain and legume amounts/weights below are for dried ingredients. Ingredients: 2. Preheat oven to 3. Mix the grains with legumes. Grind them in a grain mill (or use a blender on high for several minutes) to make your flour, and then place the flour in a mixing bowl. In a separate bowl, add honey, water, . Stir together, then let the mixture sit for 1. After that time has passed, add the remaining flour mixture and the salt. Stir until thoroughly mixed. The mixture will look more like cake or cookie batter than standard bread dough. Grease two 9. Pour in the batter mixture, and set aside in a warm place for about an hour to let it rise. Place pans in preheated oven, and bake for about 5. Store tightly wrapped in a cool, dry place. Will keep for up to 3 days unrefrigerated, 2 weeks refrigerated; freeze for indefinite storage. Yields 4. 5 slices (**each . Take the time to do your research. Learn which flours to stay away from, and learn about alternatives that pack in more nutrition than you expected. Good finds like sprouted whole grains and Ezekiel bread can keep you healthy and in the bread game.*FODMAP= Fructose, short chain carbohydrates (Oligosaccharides), Disaccharides, Monosaccharides, sugar Alcohols, and Polysaccharides. Total Shares 0. Be the first to share this article! Red Fox - Vulpes vulpes Feeding Habits Diet. The question of "What does a red fox eat?" can be almost as difficult to answer as "What does a human eat?". Melissa Kaplan's Herp Care Collection Last updated January 1, 2014. Feeding Tips for Carnivorous Reptiles. While most carnivorous. Raw Feeding: A Natural Diet For Labradors. To help you find your way around this guide to raw dog food and natural feeding I have divided the article into five key sections. You can use the green menu to skip to the section that interests you. The majority of Labradors are fed on a commercial processed food. But there is a growing interest in feeding dogs BARF or a completely raw diet of meat and bones.
I have been feeding my own Labradors and Spaniels, all working gundogs, on a natural raw diet for over a decade. However, I am not evangelical about raw feeding. I don’t believe that raw feeding is necessarily the best option for every family and every dog, and we’ll look at why that is as we go. What I will do, is answer your questions on raw feeding. We’ll look at the claims that are made both for and against raw feeding and at the evidence to support them. And I’ll help you decide whether or not raw feeding is a route you want to go down with your dog. ALL ABOUT RAW FEEDING FOR DOGSThe growth of interest in raw feeding for dogs has continued steadily over the last few years. All About Raw Feeding For Dogs. The decision to switch my dogs to a raw food diet was not one I took lightly. In fact it took me over a year to take the plunge, after doing my research and being fairly confident it was the right decision. Unhappily, there is still some inaccurate and misleading information about raw feeding available online and elsewhere. Both from those that feed their dogs on a raw diet, and from those that oppose raw feeding. There are also . To clear up some of the misconceptions about raw feeding, about what it can and can’t do for your dog, to establish how safe it really is, and how easy or difficult it is to put into practice. Let’s start with some general information about what feeding raw diet involves. What is raw feeding? Wild dogs, and our dogs’ common ancestor the grey wolf, are all predators. They are designed to chase, catch, kill and eat other animals. Raw feeding is designed to replicate the kind of diet that wild dogs and wolves eat when they catch and consume their own prey, and to replace commercial dog food entirely, for the modern raw fed dog. Why do some people feed dogs on raw? Considerable numbers of experienced dog owners have changed over to raw feeding in the last few years. We’ll look at those benefits below. There is also a movement towards a more natural, less . They no longer need to kill in order to survive, and most dogs get their daily rations in a bowl. Some people feel that raw feeding is dangerous for dogs and those who live with them, and irrelevant in the modern world. Different types of raw feeding. Not everyone who feeds raw dog food, does so in the same way. The two most popular types of raw feeding are the BARF diet (biologically appropriate raw food) and the RMB (raw meaty bones) diet, also known as the Prey Model. But it is also possible to buy commercially prepared raw food, in a neat packaged form for those that don’t want to handle and prepare their own raw meat. Whether you are new to African cichlids or have many years of experience, this article contains what may potentially be the most important information you will ever. It's always chow time in the animal kingdom, and while some creatures just devour whatever they kill, others take a little more time to prepare a meal. Available Now! The Language of Crows: The crows.net Book of the American Crow. Includes the CD, "An Introduction to the Language of the American Crow.". A large part of the diet of most modern dogs consists of carbohydrates usually in the form of grains and/or vegetables. Natural raw diets are based on protein and fat, and are low in carbohydrates or virtually devoid of them. What is BARF? The main difference between the BARF and RMB diets is that the BARF diet contains vegetables. BARF advocates believe these are essential to replace the stomach/gut contents a wild dog would get from access to the prey animal. But I also want to take a quick look at our third option, which is to purchase raw food, ready prepared. Nature’s menu and other commercial raw foods. A range of frozen raw foods is available from commercial pet food suppliers, they come with appetising names like . And though many people try, neither I nor anyone else can tell you for sure that one method of feeding is safer, in the long term, than the other. What we can do, is look at the advantages and disadvantages of raw feeding and at the risks and benefits, and then try to compare those with the risks and benefits of feeding dogs on kibble. Before we do that, let’s just look put your mind at rest on one common concern. Will raw feeding make my dog aggressive? Some people worry that if a dog is allowed to tear and consume the flesh of other animals, he will revert to his wild instincts and become a dangerous killer. Happily, this is not the case. Raw fed dogs do not experience any changes in temperament or personality as a result of raw feeding. There are however, precautions you need to take around dogs that are eating raw meat because it is so valuable to dogs, we’ll look at that below. Right now, let’s help you get closer to making that decision. IS RAW FOOD RIGHT FOR ME & MY DOGThere are several distinct aspects of raw feeding to consider when you are looking into switching your dog over to a raw diet. These include. Health and safety for your dog. Health, and safety for your family. Convenience and practicality. Many people have concerns about the safety of a raw diet for their dogs, and worry about their dogs choking or dying from a bone penetrating their stomach or gut. And these risks need to be addressed. There are also risks to those living with the dog, we’ll look at those too. But a part of your decision should also be based around the practicalities of raw feeding. For many modern people, used to processed and convenience food, handling raw carcasses is a big deal. So before we go any further let’s take a look at what raw fed dogs actually eat, and how that affects you, as the provider. What do raw fed dogs eat? Raw fed dogs eat meat and bone. More precisely, they eat meat on the bone. It isn’t a question of dicing up some nice stewing steak and dropping it into your dog’s bowl. In fact, your bowl will probably be redundant as anything you put in there will be lifted out so that your dog can get to work on it with his jaws. Actually crunching and swallowing bones is a crucial part of the process because bone contains minerals that the dog needs, and because the abrasive action of the bone in the dog’s mouth, contributes to his dental health. You need to be comfortable with this aspect of raw feeding, and it can take a bit of getting used to. Are you comfortable with handling raw meat? If you want to feed a natural raw diet, you are going to be handling raw animal body parts not pre- packed steak or ground mince, and you need to be comfortable with that too. It isn’t for everyone. If you are going to feed BARF you will also need a food processor and be prepared to spend some time liquidizing vegetables for your dog. But, if you are going to feed the Prey Model, you will need to include . Which brings us to storage and preparation. If you feed green tripe (which contains semi- digested vegetable matter) a couple of times a week, you don’t need to worry about liquidising vegetables for your dog. Storing raw food for dogs. Feeding raw requires a generous amount of storage space. Buying in bulk can save you money and many suppliers will only deliver to each area once every few weeks, so you will need a big freezer. You’ll also need a safe place to store the day’s food while it defrosts. Preferably in a separate fridge or at least on a dedicated shelf of your main refrigerator. Preparing raw food for your dog. If you are used to preparing raw meat for your family you’ll know what is involved, but if you are not, you need to learn the rules that are involved in safe meat preparation. This includes separate defrosting areas in the fridge, separate chopping boards, separate meat knives and somewhere to wash everything in very hot soapy water or sufficient space for those utensils in the dishwasher. You’ll also need somewhere safe for the dog to eat his food, but we’ll look more closely at that in a moment. Now you have some idea of what is involved in feeding raw meat to your dog, let’s get down to the risks and benefits of raw feeding. The results people claim for raw feeding. You will hear a lot of claims made for the benefits of raw feeding. You’ll hear people say dogs have shinier coats, or are calmer, or happier, or that their immunity is better. Let’s be clear, the evidence for these kinds of claims is sadly lacking. And many if not most kibble fed dogs are happy and healthy with shiny coats too. If your kibble fed dog is not one of those, then he may need a check up from your vet to begin with, rather than a change in diet. The known benefits of raw feeding. There are some benefits to raw feeding which are widely acknowledged and for which in some cases there is good evidence. Let’s have a look at those. There are some for the dog, and some for you. Less dog poop / nicer poop. Dog fed on a completely raw diet poop less. By less, I mean smaller poops, not less often, though this can happen. Dogs fed on a completely raw diet also produce poop that doesn’t smell very much at all. This is a particular advantage to those who have to pick it up! In fact, it is easy to underestimate just how this can improve life at home if your dog poops in your yard or garden. Raw fed dog faeces are firm and within a few hours of being passed, if broken open, will crumble into a pale dry powder. This is simply because almost all the food is tailor made to suit the dog and fully digested. What is passed is mostly powdered bone. Healthy anal glands for your dog. Every dog has some glands next to his anus which nature designed to be emptied regularly by the pressure of his poop as it travels on its journey to the outside world! Kibble fed dogs tend to produce large quantities of rather foul smelling soft faeces, which do not always have an effective emptying action on the dog’s anal glands. Anal glands that are not emptied can become very smelly, and irritating to your dog, who may then scoot around on his bottom in an attempt to relieve the irritation. This tends not to happen in raw fed dogs, which are less likely to need their anal glands emptying artificially by hand (usually your vet’s hand). Fishkeeping - Feeding Your Fish: Diet, Nutrition, How and What Fish Eat - General Guides. Introduction. In the natural world, a fish can expect to come across many hundreds of different types of foods, some have adapted to make use of all these sources of nourishment, where one species generalises however one will specialise and so many fish have adapted to take advantage of the scraps others would leave behind. The intricately balanced ecosystems and food chains in the wild shaped over thousands of years cannot be easily recreated in the domestic aquaria we maintain, but the feeding habits and preferences of our fish remain. This article explains the paramount importance of a balanced and complete diet for your fish. We'll look at the following issues/items in detail: What fish need and the importance of research and species specific diets. Why knowing what your fish will eat and how they eat it is so important when choosing your stock- list. What we can feed, including a basic look at nutritional benefits and practicalities of: Dry goods. Frozen foods. Live foods. Vegetable based and miscellaneous foods. How do I feed my fish? Techniques for shy or picky species. Before I start I must stress that the information and advice given below is very general in nature, we'll discuss how variety in dietary requirements makes giving specific advice per species impossible in this short article. The important thing to remember is that research should always come before a purchase and is the only way you'll discover whether you can cater for the dietary requirements of your fish. Also we will look at freshwater species only as metabolic differences make marine fish's nutritional needs somewhat different, along with the complexity of feeding technique/acceptance issues for a hobby so reliant on wild caught specimens. What . The relative amounts of the substances above vary between species but you'll find some common ground, for example the dietary in- take of protein generally being higher in Carnivores than in Herbivores. Identifying the general classification of your chosen species is the first step to tailoring a diet specific to his/her needs. Is your fish primarily herbivorous (plant and vegetable matter)? Carnivorous (meat, live or dead)? Or Omnivorous (Omni meaning all). Having this information will stop you from making costly mistakes with your fish's health. Herbivores: Many herbivorous species such as plecs and rasping fish have a large elongated gut, with barely any stomach at all. The gut is designed for constant grazing of small amounts of vegetable/plant matter and the length of the digestive tract allows for breakdown of the complex compound cellulose. Representative herbivores of the family Cichlidae for example display a wide range of anatomical differences and many species are still evolving their own ways of dealing with the foods available to them. Herbivorous fish do not have the capacity to take large meaty items of food. This often causes problems as many Cichlid keepers will know, despite inability to deal with these large items many fish simply can’t pass up the dietary protein these foods are so rich in. Common sense should rue the day here, care should be taken to match food size and variety with the fish’s ability not only to effectively eat it but also to digest it. Very few fish are true herbivores, the majority will capitalise on available protein however it is made available. The key here is not to force fish to eat only plant and vegetable matter and thus suppress natural behaviour, but to ensure as aquarists we regulate the diet, keeping dietary intake of protein down to below 5%. As well as supplementing their diet with protein many fish are known to eat wood. Some of the most notable wood eaters being sucker- mouth catfish (Loricariids), such as the Royal Pleco (Panaque nigrolineatus). Availability of bogwood/driftwood should be seen as a necessity for these species that surely will not thrive without it. Aside from ensuring that their teeth are kept in good condition it is believed that the wood absorbs excess nutrients from difficult to digest plant matter which the microbes present in the fish’s gut would otherwise be unable to digest. Algae Eaters: Snails, shrimp, Plecostomus, and Otocinclus to name just a few of the animals often recruited to deal with problem algae in the aquarium. It is important to remember however that algae are a large and diverse group of organisms and often to the frustration of the keeper the cleaner employed has no interest in eating it. A reason I believe that algae in the aquarium should be re- assessed in our minds as a dietary requirement for certain species rather than a nuisance for them to clear up. Twig Catfish (Farlowella sp.) and Hillstream Loaches (Balitoridae sp.) are excellent examples of micro predators which relish diatomic algae growth, but are often mistaken for vegetarians by their keepers for their affinity for these algaes, it is however the myofauna content inside the algae which these fish crave. Green algae is enthusiastically eaten by shrimp species, Dwarf Suckermouth Catfish (Otocinclus sp.) and a large number of Plecs making the mainstay of many of these fish’s diets for the vegetable content alone. It is important to recognise that algae supports a cornucopia of organisms which in turn support vast food chains, careful research around “algae eating” species is important to understand the specific needs of their diet. Again, supplementation of micro foods and alternative plant matter and suitable protein where appropriate should be a matter of course. NB Some algae are inedible and should be removed at first sight, such as Blue- Green Algae (Cyanobacteria), certain cyanobacteria produce dangerous cyanotixins. Carnivores: In comparison with Herbivorous fish, Carnivores have a very different digestive tract, relatively short in comparison and containing a large stomach capable of part digestion of large bulky foods such as whole fish etc. This system is ill- equipped for dealing with plant matter and the breakdown of cellulose. Smaller species are often stated as being micro predators or myofauna consumers preying on extremely small, often microscopic creatures found throughout their environment, such as infusoria/aufwuchs. Food offered should be appropriate in size and nature to cater for these more specialised feeding habits. As detailed above, many species will accept unsuitable food types when available, again, the responsibility for provision of suitable diet not only in nutritional content but in shape and form is the fish keeper’s. Omnivores: Omnivorous fish can be stated as being something of a happy medium between carnivorous and herbivorous fish, both possessing a stomach and intestinal tract of reasonable size. Though specialising in neither food type. Evolution has shaped the biology of fish as in any other animal to allow them to occupy a particular niche in their ecosystem. Some are so reliant on their niche's that they become dependant on a very small range of foods (lepidophages or scale eaters for example) and are wholly incapable of locating/catching or processing a wider variety of foods offered to them by their well meaning new owners. This may seem very basic, but its very important that so far as diet is concerned we get the fundamentals correct, inappropriate diet can and does lead to poor health, poor growth and vitality and an extensive list of complications. RESEARCH, RESEARCH, RESEARCH!!! The principles above are sweeping and general, but once you know what group your fish best fits in to (by doing your research) you can start to look at a diet specific to your fish. For example, take two carnivores, one may be a piscivore (fish eater) whilst another maybe an insectivore (insect eater), the piscivore may not gain adequate nutrition from insects and the insectivore may be un- equipped to catch or eat fish etc. There are many foods out there that claim to be a complete . Siluriformes (catfish) for example as a group contains strict herbivores, strict carnivores and plenty of omnivorous species. Throw aside the “catch all” foods and spend a little time researching the specific dietary requirements of your species’, a tailored diet will ensure happy, healthy and long lived livestock. Why knowing what your fish will eat is so important when choosing your stock- list. How often can we say that we think specifically about how and what we will feed a specific fish when introducing it to a bustling community or choosing it amongst the hundreds of species at our local fish shop? When compiling a stock- list do we consider where each species will occupy a niche and whether any feeding conflicts may arise from our choices? Many fish have evolved to occupy a very specific portion of the water column, on the other hand some will go to where the food is. A fairly straightforward way to identify what position in the water column you’ll find a fish locating it’s food is by taking a look at the shape, structure or position of the mouth. Generally speaking, fish which feed from surface foods, such as surface skimming insects, often have mouths that are upturned which gives them greater positioning and agility when feeding on floating foods (see fig. Bottom dwellers who feed primarily from the substrate often have downward pointing or under- slung mouths and even complicated suckers (see fig. Fish that feed from the middle layers of the water column and also the generalists happy to feed anywhere within their environment often have very centrally located forward facing mouths, neither significantly upturned nor under- slung (see fig. Looking at the adaptations of your fish will give you an insight into the area of the tank they are most comfortable eating. Buy High Potency Ephedrine Diet Pills at Heavily Discounted Prices. EASY WEIGHT LOSS WITH RAPID RESULTS, ISN'T THAT WHAT EVERYONE IS LOOKING FOR? If you want to Lose Weight Fast, then we have an All- Natural solution that can help. 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