Focalin XR - FDA prescribing information, side effects and uses. Focalin XR is indicated for the treatment of Attention Deficit Hyperactivity Disorder (ADHD) in patients aged 6 years and older. The effectiveness of Focalin XR in the treatment of ADHD in patients aged 6 years and older was established in 2 placebo- controlled studies in patients meeting DSM- IV criteria for ADHD . The symptoms must cause clinically significant impairment, e. The symptoms must not be better accounted for by another mental disorder. For the Inattentive Type, at least 6 of the following symptoms must have persisted for at least 6 months: lack of attention to details/careless mistakes; lack of sustained attention; poor listener; failure to follow through on tasks; poor organization; avoids tasks requiring sustained mental effort; loses things; easily distracted; forgetful. How should I take Focalin? Using Focalin improperly can cause death or serious side effects on the heart. Read all patient information, medication guides, and. Adderall XR is a prescription medication that is used to treat ADHD. This eMedTV resource explains how Adderall XR works, lists its potential side effects, and offers. For the Hyperactive- Impulsive Type, at least 6 of the following symptoms must have persisted for at least 6 months: fidgeting/squirming; leaving seat; inappropriate running/climbing; difficulty with quiet activities; “on the go”; excessive talking; blurting answers; can’t wait turn; intrusive. The Combined Types requires both inattentive and hyperactive- impulsive criteria to be met. Special Diagnostic Considerations. Specific etiology of this syndrome is unknown, and there is no single diagnostic test. Adequate diagnosis requires the use not only of medical but of special psychological, educational, and social resources. Learning may or may not be impaired. The diagnosis must be based upon a complete history and evaluation of the child and not solely on the presence of the required number of DSM- IV characteristics. Need for Comprehensive Treatment Program. Focalin XR is indicated as an integral part of a total treatment program for ADHD that may include other measures (psychological, educational, social) for patients with this syndrome. Drug treatment may not be indicated for all children with this syndrome. Stimulants are not intended for use in the child who exhibits symptoms secondary to environmental factors and/or other primary psychiatric disorders, including psychosis. Appropriate educational placement is essential and psychosocial intervention is often helpful. When remedial measures alone are insufficient, the decision to prescribe stimulant medication will depend upon the physician’s assessment of the chronicity and severity of the child’s symptoms. Long- Term Use. The effectiveness of Focalin XR for long- term use, i. Therefore, the physician who elects to use Focalin XR for extended periods should periodically reevaluate the long- term usefulness of the drug for the individual patient . Focalin XR capsules and/or their contents should not be crushed, chewed, or divided. The capsules may be carefully opened and the beads sprinkled over a spoonful of applesauce. The mixture of drug and applesauce should be consumed immediately in its entirety. The drug and applesauce mixture should not be stored for future use. Dosage should be individualized according to the needs and responses of the patient. In general, dosage adjustments may proceed at approximately weekly intervals. The patient should be observed for a sufficient duration at a given dose to ensure that a maximal benefit has been achieved before a dose increase is considered. In dose- response (fixed- dose) studies (pediatric from 1. There was no clear finding, however, of greater average benefits for the higher doses compared to the lower doses. Adverse events and discontinuations, however, were dose- related. Doses above 3. 0 mg/day in pediatrics and 4. Patients currently using Focalin (dexmethylphenidate) may be switched to the same daily dose of Focalin XR. It is generally agreed, however, that pharmacological treatment of ADHD may be needed for extended periods. Nevertheless, the physician who elects to use Focalin XR for extended periods in patients with ADHD should periodically reevaluate the long- term usefulness of the drug for the individual patient with periods off medication to assess the patient’s functioning without pharmacotherapy. Improvement may be sustained when the drug is either temporarily or permanently discontinued. Hypersensitivity reactions, including angioedema and anaphylactic reactions, have been observed in patients treated with methylphenidate . Although some serious heart problems alone carry an increased risk of sudden death, stimulant products generally should not be used in children or adolescents with known serious structural cardiac abnormalities, cardiomyopathy, serious heart rhythm abnormalities, or other serious cardiac problems that may place them at increased vulnerability to the sympathomimetic effects of a stimulant drug. Adults. Sudden death, stroke, and myocardial infarction have been reported in adults taking stimulant drugs at usual doses for ADHD. Although the role of stimulants in these adult cases is also unknown, adults have a greater likelihood than children of having serious structural cardiac abnormalities, cardiomyopathy, serious heart rhythm abnormalities, coronary artery disease, or other serious cardiac problems. Adults with such abnormalities should also generally not be treated with stimulant drugs. While the mean changes alone would not be expected to have short- term consequences, all patients should be monitored for larger changes in heart rate and blood pressure. Focalin is a chemical variant of methylphenidate, dextro- or dexmethylphenidate, and also comes in an XR version. Naturally, the manufacturer claims it is better than. Caution is indicated in treating patients whose underlying medical conditions might be compromised by increases in blood pressure or heart rate, e. Patients who develop symptoms such as exertional chest pain, unexplained syncope, or other symptoms suggestive of cardiac disease during stimulant treatment should undergo a prompt cardiac evaluation. Prior to initiating treatment with a stimulant, patients with comorbid depressive symptoms should be adequately screened to determine if they are at risk for bipolar disorder; such screening should include a detailed psychiatric history, including a family history of suicide, bipolar disorder, and depression. If such symptoms occur, consideration should be given to a possible causal role of the stimulant, and discontinuation of treatment may be appropriate. In a pooled analysis of multiple short- term, placebo- controlled studies, such symptoms occurred in about 0. Although there is no systematic evidence that stimulants cause aggressive behavior or hostility, patients beginning treatment for ADHD should be monitored for the appearance of or worsening of aggressive behavior or hostility. In the 7- week, double- blind, placebo- controlled study of Focalin XR, the mean weight gain was greater for patients receiving placebo (+0. Focalin XR (- 0. 5 kg). Adderall XR is a powerful blend of four amphetamines that includes Dexedrine and Benzedrine. Published data are inadequate to determine whether chronic use of amphetamines may cause a similar suppression of growth, however, it is anticipated that they likely have this effect as well. Therefore, growth should be monitored during treatment with stimulants, and patients who are not growing or gaining height or weight as expected may need to have their treatment interrupted. In the presence of seizures, the drug should be discontinued. Priapism was not reported with drug initiation but developed after some time on the drug, often subsequent to an increase in dose. Priapism has also appeared during a period of drug withdrawal (drug holidays or during discontinuation). Patients who develop abnormally sustained or frequent and painful erections should seek immediate medical attention.
Signs and symptoms are usually intermittent and mild; however, very rare sequelae include digital ulceration and/or soft tissue breakdown. Effects of peripheral vasculopathy, including Raynaud’s phenomenon, were observed in postmarketing reports at different times and at therapeutic doses in all age groups throughout the course of treatment. Signs and symptoms generally improve after reduction in dose or discontinuation of drug. Careful observation for digital changes is necessary during treatment with ADHD stimulants. Further clinical evaluation (e. During the clinical studies, 1. Adverse events during exposure were obtained primarily by general inquiry and recorded by clinical investigators using terminology of their own choosing. Consequently, it is not possible to provide a meaningful estimate of the proportion of individuals experiencing adverse events without first grouping similar types of events into a smaller number of standardized event categories. In the tables and listings that follow, Med. DRA terminology has been used to classify reported adverse events. The stated frequencies of adverse events represent the proportion of individuals who experienced, at least once, a treatment- emergent adverse event of the type listed. An event was considered treatment emergent if it occurred for the first time or worsened while receiving therapy following baseline evaluation. The most common reasons for discontinuation were twitching (described as motor or vocal tics), anorexia, insomnia, and tachycardia (approximately 1% each). None of the 5. 3 Focalin XR- treated pediatric patients discontinued treatment due to adverse events in the 7- week, placebo- controlled study. The table includes only those events that occurred in 5% or more of patients treated with Focalin XR and for which the incidence in patients treated with Focalin XR was at least twice the incidence in placebo- treated patients. The prescriber should be aware that these figures cannot be used to predict the incidence of adverse events in the course of usual medical practice where patient characteristics and other factors differ from those which prevailed in the clinical trials. Similarly, the cited frequencies cannot be compared with figures obtained from other clinical investigations involving different treatments, uses, and investigators.
0 Comments
The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight with junk foods or the foods you love. How Many Calories Should I Eat to Lose Weight? Use our weight loss calculator to find out how many calories to eat each day. So now, write down what method you’re going to use for counting calories. If you’re not sure, write down the ones that seem most appealing. How to Count Calories to Lose Weight. Okay, before we start with the blueprint, I want everybody to keep this in mind: it’s not “weight” you want to lose, but “fat.” Everybody calls it “weight loss,” but, believe me, you don’t want to be losing muscle in your quest for a thinner body. Bear in mind, the results are estimates but it should give you a good starting point. And also keep in mind this general rule of thumb: ladies, don’t go below 1. Also, take into considerations any health issues you may have. Counting calories can be a lot of work—at first! Get an idea of how many calories you’re eating in a day and ratios of carbs, protein and fat. Fiber is also a good “filler- upper”. After a week take your measurements (check out my How to Set A Weight Loss Goal article for tips on tracking your progress). Bottom Line: When you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight. How Many Calories Should. Here's How Many Calories You Should Be Eating For Weight Loss. How many calories do you need each day to maintain a healthy weight? WebMD provides a chart that shows how many calories you need each day to maintain weight, lose. When you're going for an aggressive weight loss goal, you'll need to increase the number of calories you burn. The Perfect Vagina - Top Documentary Films. What began as a wander through the wacky world of genital plastic surgery became a passionate documentary about modern femininity, The Perfect Vagina. After My Penis And Everyone Else's, it's now time to look at women's insecurities. Women are undergoing surgery to create perfect genitalia amid a . Research published in the British Journal of Obstetrics and Gynecology also questions the very notion of aesthetically pleasing genitals. Operations to improve the appearance of the sex organs for both psychological and physical reasons are on the rise. But surgeons said the report overplayed the risks of an established procedure. Researchers from University College London reviewed all the existing studies on cosmetic labial surgery - which generally involves reducing the amount of tissue that protrudes from the lips which cover the vagina. They found there had been little work to document any longer- term side effects. Labioplasty, as it is known, costs about. Inventory of Evidence-Based Practices (EBPs) for Healthy Start Programs. Evidence-based practices include actions, activities, strategies, or approaches that improve. Background The lifetime risks of cardiovascular disease have not been reported across the age spectrum in black adults and white adults. Methods We conducted a meta. Welcome to Our World. UT Southwestern consistently ranks among the best programs in the country. News & World Report ranked UT Southwestern Medical School among. Cystic fibrosis is an autosomal recessive disorder, and most carriers of. There’s an evolutionary arms race going on in the insect world. Except rather than fighting over weapons and weapons defenses, these beetles are evolving the. Being the largest airplane in the world would be enough to make the Stratolaunch interesting in its own right, but its intended use is what makes it so cool. Apovian, ever hopeful that this time a diet and, she said, willpower, will do the trick. But about 15 to 20 percent of. Get information, facts, and pictures about India at Encyclopedia.com. Make research projects and school reports about India easy with credible articles from our FREE. Despite the medical model which relies on pharmaceutical intervention for every known illness, there are well over one hundred common diseases that can be reversed. Epilepsy and Diet IMPORTANT NOTE: I have been studying idiopathic epilepsy extensively since April of 2000. When I began, I pretty much knew only what I have.4 Keys to Preventing Infertility Trying to get pregnant and wondering how to prevent infertility? Or maybe you’re not ready to get pregnant but preventing. Female Sexual Dysfunction (FSD) is a condition that affects 50 million women in the United States each year, yet many women don’t talk about it. Useful information from Bupa about the symptoms, causes, FAQs and treatment of endometriosis, an ailment which typically causes long-term pelvic pain. Here are some distinct associated symptoms of Endometriosis that many women share. You may not have all of the symptoms, but if you have at least 7 of them, it is. MS supplements you should be taking with your MS diet - these are my recommended supplements, because they are the ones I use myself!! The Effects of Maca on Thyroid, HRT, Menstrual Periods, Fatigue, and Menopause. Maca and Hypothyroidism. Based on studies done by Dr. Gloria Chacon, the alkaloids of. Whether you're looking to lose weight or just get healthier, find tips on diet and weight loss, celebrity workouts, and healthy recipes on Glamour.com. Know the Symptoms of IC; Talk With Your Doctor; Find an IC Healthcare Provider; Get a Diagnosis; Find IC Treatments; Get Support; Support ICA; Spread the Knowledge. The Diet Myth That Is Destroying the Health of the World. By Dr. Mercola. Diet myths abound in the health industry, but one of the biggest myths of all is the idea that a calorie is a calorie, no matter where you get it from, or what the chemical or nutritional makeup of it is. Now, a new video, the . Your body actually treats sugar in the same way it treats alcohol and other toxins. This is in large part how sugars can damage your liver and other organs, and why Dr. Lustig refers to sugar as a toxin. I recently wrote about this at length in the article, Is Sugar Toxic? Obesity Goes Beyond Aesthetics While many still shrug at the notion of obesity being anything but an aesthetic issue, this simply isn't a truthful evaluation of the situation. The obesity epidemic threatens not only the health and longevity of a clear majority of people, it also adds a tremendous burden to our health care system. Lustig explains in part 1 above, the eight primary diseases related to metabolic dysfunction account for a staggering 7. US. These diseases include: Type 2 diabetes Non- alcoholic fatty liver disease (now affects 1/3 of all Americans)Hypertension. Polysystic ovarian syndrome (affects 1. American women)Lipid problems. Cancer. Heart disease. Dementia The four diseases listed on the top row are conventionally associated with metabolic syndrome. However, as stated by Dr. Lustig, several other diseases fall within this scope as well—which are listed in the bottom row. He also explains that while obesity is associated with metabolic syndrome and all of these diseases, obesity is not the CAUSE of them; it is simply a marker. Rather, the underlying cause is metabolic dysfunction, and excessive sugar/fructose consumption is a primary driver of that. According to Dr. Lustig, 2. Ditto for 6. 0 percent of normal- weight people. However, the MAJORITY of obese people—about 8. All in all, metabolic dysfunction affects a clear majority of Americans. But why? What's the Cause of Rampant Metabolic Dysfunction? One dogma that has contributed to the ever- worsening health of the Western world is the belief that . Unfortunately, this is completely FALSE.. Another dogmatic belief that simply isn't true is the idea that obesity is the end result of eating too much and exercising too little; i. This has led to the view that obese people are simply . Lustig points out, there are societal forces at work that go beyond personal responsibility. An increasing number of infants are now obese, and . These societal forces include: Lack of time to prepare and consume proper foods. Alterations in mass food production. Since the 1. 96. 0's, when saturated fat was incorrectly demonized as the cause of heart disease, processed foods have reduced fat content while simultaneously increasing sugar content (in order to be palatable)Reduced sleep. Increased stress. Soil depletion (reduced nutrient content in soil)Alterations in animal husbandry and the feed given to animals. Commercial livestock routinely get antibiotics and genetically engineered feed, for example. As mentioned in the featured video above, the societal changes over the past 6. Among the dramatic changes to our food supply is the extensive use of sugar, primarily in the form of high fructose corn syrup, which is added to virtually all processed foods. And this is where the fallacy of . One Calorie Can Be Vastly Different from Another.. According to Dr. Robert Lustig, fructose is . This is largely because different nutrients provoke different hormonal responses, and those hormonal responses determine, among other things, how much fat you accumulate. The average American consumes 1/3 of a pound of sugar a day. That's five ounces or 1. And many Americans consume more than twice that amount! Thanks to the excellent work of researchers like Dr. Robert Lustig, as well as Dr. Richard Johnson, we now know that fructose: Is metabolized differently from glucose, with the majority being turned directly into fat. Tricks your body into gaining weight by fooling your metabolism, as it turns off your body's appetite- control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the . Rapidly leads to weight gain and abdominal obesity (. Over time leads to insulin resistance, which is not only an underlying factor of type 2 diabetes and heart disease, but also many cancers. This is why the idea that you can lose weight by counting calories simply doesn't work. After fructose, other sugars and grains are likely the most excessively consumed food that promotes weight gain and chronic disease. This also includes food items that are typically viewed as healthy, such as fruit juice or even large amounts of high fructose fruits. What needs to be understood is that when consumed in large amounts, these items will also adversely affect your insulin, which is a crucially potent fat regulator. So yes, drinking large amounts of fruit juice on a daily basis can contribute to weight gain.. In short, you do not get fat because you eat too many calories and don't exercise enough. You get fat because you eat the wrong kind of calories. As long as you keep eating fructose and grains, you're programming your body to create and store fat. Replacing Sugars with Healthy Fats is Key for Reversing Metabolic Syndrome I believe there are two primary dietary recommendations that, if widely implemented, could help reverse our current disease trend in short order: Severely restricting carbohydrates (sugars, fructose, and grains), and Increasing healthy fat consumption While health authorities insist that sugar is fine . An ingredient that is found in virtually all processed foods cannot be considered . However, this is simply untrue. The only really dangerous fat out there is trans fat (margarine, vegetable oils). Saturated fats are actually vital for optimal health as they are: Building blocks for your cell membranes Useful antiviral agents (caprylic acid)Effective as an anticaries, antiplaque and anti fungal agents (lauric acid)Modulators of genetic regulation and prevent cancer (butyric acid)Needed for production of a variety of hormones and hormone like substances. Carriers for important fat- soluble vitamins A, D, E and K, and required for the conversion of carotene to vitamin A, for mineral absorption, and for a host of other biological processes. Useful to actually lower cholesterol levels (palmitic and stearic acids)Provide a concentrated source of energy. When cutting down on carbs, you generally need to increase your intake of healthy (ideally organic, unprocessed and minimally heated) saturated fats. Both carbs and fats are sources of energy, but saturated fat is actually the preferred fuel for your heart. Another metabolic bonus is that fat does not raise your insulin levels, whereas carbs do. However, it's important to recognize the difference between grain carbs and vegetable carbs. If you want to lower your insulin levels and reduce fat accumulation, reduce the amount of grains and sugars you eat; NOT your vegetables. In fact, you actually need to radically increase the amount of vegetables you eat when you cut grains, as by volume grains are far denser than vegetables. As for healthy fats, good sources include: Olives and Olive oil. Coconuts and coconut oil. Butter made from raw grass- fed organic milk Raw Nuts, such as, almonds or pecans. Organic pastured egg yolks Avocados Grass- fed meats Palm oil Unheated organic nut oils Keep in mind that olive oil should not be used for cooking. Instead, use coconut oil for cooking, frying and baking, and save the olive oil for salad dressing. Another healthful fat you want to be mindful of is animal- based omega- 3. Deficiency in this essential fat can cause or contribute to very serious health problems, both mental and physical, and may be a significant underlying factor of up to 9. For more information about omega- 3's and the best sources of this fat, please review my previous article: Are You Getting the Right Type of Omega- 3 Fats? How Much Fructose is Too Much? As a general recommendation, I suggest keeping your total fructose consumption below 2. The table at the bottom of this page can help you calculate your fructose from fruit consumption. However, if you have ANY of the following health issues, then you'll want to be very careful to limit fructose to just 1. Ideally, you'll want to avoid ALL sources of fructose until your insulin stabilizes, and then proceed with caution. Insulin resistance Diabetes. High blood pressure. High cholesterol. High uric acid. Obesity High uric acid, in particular, is a potent marker for fructose toxicity, so if your levels are above: 4 mg/dl for men 3. Here's a quick reference list of some of the most common fruits that you can use to help you count your fructose grams: Fruit Serving Size. Grams of Fructose. Fruit Serving Size. Grams of Fructose. Limes 1 medium 0 Boysenberries 1 cup 4. Lemons 1 medium 0. Tangerine/mandarin orange 1 medium 4. Cranberries. 1 cup 0. Nectarine 1 medium 5. Passion fruit 1 medium 0. Peach 1 medium 5. Prune 1 medium 1. Orange (navel) 1 medium 6. Apricot 1 medium 1. Papaya 1/2 medium 6. Guava 2 medium 2. Honeydew 1/8 of med. The New HCG Diet . Oz Show. Your Video is Loading. By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the hormone women make when they are pregnant. Previously, the HCG Diet was defined by a 5. HCG. This diet is associated with dramatic weight loss, up to a pound a day. But the problem, up until now, was that no doctor could explain how it worked, and critics claimed the caloric restrictions are responsible for the weight loss and not the HCG hormone. Critics of the diet have also maintained that the weight lost can’t be kept off. The HCG Diet has also had some odd rules. For example, it required the consumption of only one vegetable per meal, prohibited the use of oil, body lotions and hygiene products, and limited use of the HCG hormone to odd cycles of 2. The Diet also did not allow exercise. In addition, there had been no published guidelines on how to dose the HCG hormone; as a result, most providers of this diet are generally using random dosing of the prescription hormone. This was called the Simeons Protocol, and, in my opinion, it was wrong. After years of research and treating thousands of patients, I am setting the record straight. The Simeons Protocol should no longer be in practice by any physician. My protocol is supported by numerous studies and clinical trials, the latest of which was presented to weight loss physicians at the October 2. American Society of Bariatric Physicians, and can be read at Dr. Emmas. Diet. com. My dosing method is customized, with much higher doses than previously published, and I’ve created specific guidelines for patients based on age and gender.
I offer diets ranging from 5. I also encourage the proper types of exercise. So, the most pressing question is: Do HCG injections work for weight loss? My answer is yes, absolutely. The trickier question is: How does HCG work for weight loss? Here is my explanation, based on my research. Remember, HCG does not make you lose weight – the diet makes you lose weight! However, the HCG injections change how you lose weight! By patient report, HCG reduces feelings of hunger. This allows them to eat very little comfortably. It is believed the presence of HCG in the bloodstream takes the appetite away. In pregnant women, HCG often causes feelings of nausea in the early stages of pregnancy. HCG is a pro- hormone which helps the body make more hormones. Since hormone deficiency or imbalance is usually part of the reason for weight gain, whether it’s your thyroid, or menopause (or andropause), this hormone offers help. By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the hormone women make. The query usually comes. Which of the below statements is true about the hCG diet? You can lose 30 pounds in one month. Many dieters swear by it. Doctors say it doesn’t work. Only HCG injections have been shown to raise blood levels of HCG, so that is the only acceptable way of taking HCG at this time. Any other way of taking HCG, such as drops, pills, or sprays, are likely dissolved before ever reaching the blood, and they do not raise blood levels; this would be like taking nothing at all. An injection is the only proven method of taking HCG at this time. Injections should only be taken with a prescription from a doctor, and under medical supervision. HCG injections keep you from losing muscle while you diet. By elevating hormone levels in the body, including testosterone, the HCG hormone creates an anabolic state (muscle- building) which counteracts the catabolic state (muscle- breakdown). There are hormone receptors on muscle fibers that respond to the increased hormone levels in patients taking the HCG hormone. Why does that matter? During a fast, dramatic loss of pounds with crash dieting, there is a high amount of muscle that is lost. Because muscle is heavy, this loss looks good on the scale because the pounds are dropping quickly. When you lose muscle, it’s bad for your body, shape, and metabolism. The metabolism slows so much that dieter regain weight quickly, often regaining all the weight that was lost and then some. Additionally, it takes quite a bit of work to build back the muscle that has been lost. My protocol, however, protects muscle from being lost. In fact, there is more of a pure fat loss, which causes a shrinking in inches and size of clothing. The great result is that one can become leaner, in a smaller clothing size, but with more muscle. This muscle allows for a stronger metabolism and helps people maintain their weight loss long after their diet is completed. Read more about Dr. Emma's research study. Europe's Darkest Days (1240 - 1350) Famines, Plagues, Mongol Invasions, Loss of the Holy Land. Go to European History Interactive Map. Themes, Wallpapers, Applications, Ringtones, every free stuff for mobile phones. This Is How Miserable IBM Voice Recognition Probably Was in the '8. In the age of Siri, we take for granted how far speech recognition technology has come. But a quick glance back at 1. IBM introduced its voice recognition software, shows that we’ve travelled light years since the earliest version of this game- changing software. And it’s even more fun in satire form. Burning Fat. Everytime you sweat on the treadmill, think how much fat you are burning and keep going. Sweat really is fat burning as this motivational poster displays. Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You. Thought in Hindi for Students In the age of Siri, we take for granted how far speech recognition technology has come. But a quick glance back at 1986, when IBM introduced its voice recognition. The goofballs at Flying Squid Studios recently edited a 3. IBM promotional video about speech recognition software to show a more realistic outcome of the early technology. Without spoiling any of the best parts, let’s just agree that we’ve all been there. Maybe you didn’t test out the early IBM prototype, but there’s a chance you bought the first edition of Dragon Naturally. Speaking, when it was released in 1. If you thought you could dictate letters with that shit, you were gravely mistaken. The satirical video above is even funnier when you see IBM’s original video. There’s no doubt the company could have cleverly edited the video so that it would (barely) seem like the woman’s speech was being turned into text by IBM’s gross beige computer. More realistically, some IBM engineer was probably typing the text for the camera, so that the technology seemed perfect. It was hardly perfect at the time. The technology showcased in the video would eventually become IBM’s Speech Server Series in 1. Even eight years later, the software didn’t exactly turn heads. According to Wired, it “never really caught on—at least not in a big way.”But now we live in the future, and Apple’s Siri and Amazon’s Alexa and Google’s Assistant are perfect. Just kidding. Our lives are a never- ending exercise in wondering what’s real and what’s really a sick joke. What most people won’t tell you is that the secret to a quicker and safer weight loss is following a plan that has been carved out by keeping in mind all the aspects. Green Coffee Bean Max Extract considered revolutionary weight loss capsules, which are completely safe and very effective at burning excess body fat. On a recent episode of The Dr. Oz Show, Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight. A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even better reasons. Oz: Garcinia Cambogia Helps Speed Weight Loss Without Diet Or Exercise. Dr. Mehmet Oz let his viewers of the . Lindsey, the guest host, explained that Garcinia Cambogia Extract has more than one benefit. The second way, the most important way, is it slows the release of sugar into the blood stream. So when you don't have sugar building up in the blood stream, you don't have fat building up because sugar turns to fat. When the two are combined together, you get this synergistic effect that basically burns and blocks and stops fat, but it also is natural and safe..
Rapid Weight Loss in 2 Weeks Diet Created by Dr. Oz“Not only will the pounds melt off fast as you’ve just heard from some of the audience, but you will see a drastic decrease in disease. Everything from less type 2 diabetes, less symptoms of food sensitivity, and chronic pain begins to dissipate. It’s called my “2 Week Rapid Weight Loss Diet,” says Dr. Oz who states that he developed this plan by spending the past year researching the top diets and their plans with the latest weight loss science. Also see: Dr. Oz’s 2 Week Rapid Weight Loss Smoothie Success“The common denominator in these diets and the everyday foods that you are eating is that they are making you sick and fat,” says Dr. Oz who adds that he believes that it’s not a matter of a lack of willpower, but that it’s more about how these foods are tricking your body into gaining weight. As a result, Dr. Oz gleaned the best advice from the top diets and put together his own 2 week rapid weight loss diet that is summarized as follows: Rapid Weight Loss Diet Step #1: Eliminate the Foods that are Making You Sick and Fat. Eliminated Food #1: Wheat. Oz who explains that it’s not just about losing weight from your body, but what is going on in your brain as well. According to Dr. Oz, he believes that there are many more people with a gluten sensitivity problem than previously believed, and that what happens is that the gluten found in wheat, sugars, and other sources of carbohydrates are causing an inflammation that is tricking the brain into craving to eat even more food. Eliminated Food #2: Artificial Sweeteners. To be clear, this is all the diet sodas you guys are relying on, and the blue, pink and yellow packets that folks are grabbing off the table,” says Dr. Oz referring to the artificial sweeteners used for adding to coffee and tea when at a restaurant or at home. According to Dr. Oz, research shows that using artificial sweeteners adds 7. Don't Miss: Two Fast Weight Loss Diets Ranked High by U. S. News & World Report. Eliminated Food #3: Refined Sugar and Alcohol. Although this is the hardest part for many people to stick to, Dr. Oz assures viewers that the craving is only temporary.“The first day or two after you get past the addictive part of the food you are eating, it . I hear this from a lot of women. Oz. Eliminated Food #4: Coffee. Also, coffee ends up being a trigger for a lot of you. It’s a trigger that makes you eat a lot of the foods that comes along with it like the donut in the morning or the pastry. The other thing is that you drink a lot of coffee and it elevates your cortisol, which gives you a false sense of energy,” says Dr. Oz who explains further that this in turn messes with your hormones that in turn results in increased eating and weight gain. Eliminated Food #5: Dairy. Oz who tells viewers that the exception to this is that they are allowed to have Greek yogurt. Rapid Weight Loss Diet Step #2: Add Unlimited Quantities of Low Glycemic Food to Burn Fat Fast. Advertisement. Please SHARE with friends and include e. Max. Health in Google Alerts for tomorrow's great stories. This drink is going to kick start your digestive process for the day. Ancient cultures have believed that lemon aids weight loss by cleansing the liver,” says Dr. Oz. Added Food #2: Breakfast Smoothie? I want you to have a breakfast smoothie packed with protein to keep you full for hours,” says Dr. Oz who adds that this following recipe mixed in a blender makes a quick and easy smoothie that contains antioxidants that will cleanse you of toxins and boost your immunity. Books, Online Books, #1 Australian online bookstore, Buy Discount Books, e. Books and DVDs from Australia and the world. Booktopia is a 1. Australian- owned online- only retail store selling books, e. Books and DVDs Australia wide. Based in Sydney, Australia we offer over 4 million books from our database which have been categorised into a variety of subjects to make it easier for you to browse and shop. As well as physical books, Booktopia offers Australian readers thousands of e. Books from a wide variety of international and local publishers. Whether you access your e. Books via your computer, tablet, i. Phone or Android smartphone, or electronic reading device - online or offline, wherever you go, your e. Books will be there and accessible to you. If you want to order e. Books as well as physical books and DVDs we've made it easy, you can order them all together on the one order. All of our books are offered at a discount and you can ship as many physical books or DVDs per order as you like to anywhere in Australia for just $6. We also welcome and cater for customers in New Zealand. Unknown Country presents daily news that the general media ignores but you cannot afford to miss. The beauty of the Bullet Journal system is its flexibility and adaptability. Here's 12 productivity hacks to take your Bullet Journal to the next level! Scary squirrel world games. Don't Eat Your Coconut Oil, Use It For This Stuff Instead. Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You can put it on your body, but don’t put it in your body.”Turns out, the research behind the oil being good for you was a bit flawed. It was looking at all the good stuff in “designer oil,” which isn’t what most of us are picking up at Trader Joe’s. If you have a bunch of coconut oil in your pantry, you don’t have to throw it out. While you should at least limit the amount you consume (as you should with all fats, really), there are a ton of great uses, some of which we’ve written about before, for the oil that are worth giving a try: Condition Your Hair. You may not want to line your stomach with fat, but fat can be a good thing for your hair. Coconut oil is thought to be a great conditioner. Putting it on your locks can help smooth down overlapping layers of protein, and will repel water so your hair keeps looking its best. Treat Your Feet. Take care of cracked heels by applying a little coconut oil to your feet at night, putting on some socks, and then leaving the oil to soak into your dry heels overnight. You’ll wake up to much softer, much more moisturized, tootsies. Coconut Manicure. Just like coconut oil can do wonders for your feet, it can also take care of dry skin on your hands. Rub a bit on dry cuticles to moisturize them, and your hands in the process. Remove Gum From Hair. When I was in elementary school I had really long hair, and I used to have a real problem with somehow managing to get my gum stuck in my hair. Back in the 8. 0s, the removal method was always just cutting it out (good thing I had a ton of hair), but you can actually use coconut oil to remove it as well. Just rub the area down with a little bit of coconut oil. The area around will get slick, and the gum will slide right out. Makeup Remover. Running low on makeup remover? Coconut oil can do wonders when it comes to removing stubborn makeup. Put a tiny bit of coconut oil on a cloth, and then rub it on the area to remove the stuff that isn’t budging with soap and water alone. Tell us about your own favorite uses for coconut oil in the comments!
My current sketching kit. My daily sketching kit as of October 2015. Pens and Pencils (listed from L to R) – Lamy Joy pen with a gold nib (once was EF but. My name is Kara and I am a Bullet Journal addict. As of today, I have been bullet journaling for the past 40 days and I don’t see myself stopping anytime soon.
Historia de la literatura infantil espa. Madrid: Doncel, 1. BAEGER Waldemar. Latin- American exiles granted asylum in Cuba. ANTONI Jennifer. gastronomically. ARNAUD Mich. Ensayo de un diccionario de la literatura. Madrid: Aguilar, 1. Batista claimed that Castro had superior arms. But Castro had between 5. Batista had the government army of 5. His troops with tanks, planes and heavy artillery obtained from the U. S. Castro's guerrillas were armed with revolvers, rifles and even more primitive weapons. What they fear is that Castro will not be able to control the forces set loose. The youth (which has constituted the most revolutionary wing of the movement, the peasantry and the workers, who were willing to fight for Castro's 1. Batista. 6. BRUNTON Robert A. Literatura del siglo XX y cristianismo: amores humanos. Francoise Sagan, Bertold Brecht, Saint- Exup. Madrid: Gredos, 1. Garc. Now Castro proposes to use these tax evaluations against them. Se prestan 2 a domicilio). Publicaci. Ralph. Gars. Freedom Fighters - Farmer Guerrillas. He is a plantation owner himself. By and large the leadership of this movement, as personified by Provisional President Urrutia, seeks a democratic reform government. It doesn't want a fundamental social and economic change. Autor/es Reyes, Alfonso. T. Literatura del siglo XX y cristianismo: la esperanza en Dios nuestro padre. Ana Frank, Unamuno, Ch. Marcel, Hochwalder, Peguy. Madrid: Gredos, 1. BLEIMANN Michael. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. YcTZGjpPie: yjD2nO ajrspqqihmen, ALVENTOSA Ricardo. Ocultar detalles. ISBN 8. 4- 2. 49- 0. X. Temas CRITICA LITERARIA . On the contrary, the daily newspapers gave glowing accounts of General Eisenhower's insult to the Spanish people when he paid a friendly visit to the fascist dictator Franco and joined with him in a hypocritical pledge to unite for ? After all, his fascist regime protects capitalist property and makes him part of the . Se prestan 2 a domicilio). UBICACI. Freedom Fighters - Farmer Guerrillas. He in combat was hurt, captured and murdered. See Spanish Menu 2, Case: Ecuador Embassy. Literatura infantil- juvenil y folklore educacional. Buenos Aires: Plus Ultra, 1. BOKKER Lee R. He was owner of a barber's shop in the Ramp, Havana. He was accused by an employee. It is un- American, they declare, to hold two children and deny them the right of counsel. ISBN 9. 50- 2. 5- 1. ACKLES Kenneth V. BIAGETTI Giuliano. BEST Marjorie O. Se prestan 1 a domicilio). BIANCHI Daniela. BORDEAUX Nanette. BJORN- ANDERSEN Michelle. Temas CUENTOS . Case: 2. Executed by firing squads. Also executed their brother Leopoldo Herrera 2. After mobilizing a huge demonstration of workers and peasants Oct. American interference in the island's affairs, the Castro government stepped up refororms. BHOWNAGARY Jchanguir. ALEXANDER J. Grubb. Guti. Facultad de Humanidades y Ciencias de la Educaci. He belonged to the underground movement. He was detected by the Security of the State, and he died fighting. Dehydrated), 3 missing in the sea. Teatro latinoamericano de los setenta: autoritarismo, cuestionamiento y cambio. Buenos Aires: Ediciones Corregidor, 1. Autor/es Garc. Madrid: Rodr. The Journal dismisses him as a . Many work in full uniforms side by side with peasants, to build new cooperative forms. I bnminfo@me. gov. I . Castro declared that if the U. S. Ministerio da Cultura. ANTONISZ Julian. electroencephalograms. Descrip. Electrificar Rusia. Buenos Aires: Colecci. Castro received warm welcomes wherever he went. Thirty- five thousand New Yorkers turned out to hear him at Central Park. Se prestan 1 a domicilio). BERKMAN Annette. ALLIBERT Jean- Louis. Autor/es Mutis, Alvaro ; Mutis D., Santiago (compilador). Notas Ejemplar N. Alfredo Colmo . 1. ISBN 8. 4- 2. 49- 0. ARTHUR G. Se prestan 4 a domicilio). Guzm. Evil as it is, the baleful gaze which the press has turned on Cuba gives little indication of the true fury and malevolent intent which the world center of imperialist capital is measuring the revolution that broke out on its Latin- American doorstep. Over 1/2 million responded in Havana, forcing the president's resignation. Castro designated a new president in his stead. Historia universal de la literatura: la literatura desde el romanticismo a nuestros d. Madrid: Revista de Occidente, 1. Izquierdo Garc. 3. The group moved its militia into the Presidential Palace on New Year's Day. They hoped to pressure Castro into conceding a post to them in the new cabinet. President Urrutia declared martial law and the Directorio reluctantly backed down. Historia universal de la literatura: literaturas italiana en los siglos XIV- XVIII, germ. Buenos Aires: Uteha Argentina, 1. BAYMA RIVA Mary. Autor/es Rest, Jaime. Ocultar detalles. ANTHONY John J. Sommer Les comedies de Plaute. Paris: Hachette, 1. ANOUILH Catherine. Galindo, Ram. And it was known in London, according to Lawrence Fellows of the New York Times, that the Foreign Office had favored selling the jets to Cuba, contending that the fighters would modernize the Cuban Air Force but not enlarge it. Sommer Les comedies de Plaute. Paris: Hachette, 1. Ocultar detalles. Ocultar detalles. BARLATIER Andr. Buenos Aires: Espasa- Calpe Argentina, 1. BAUMANN Kathrine. Gallego, Jos. Diccionario de autores de todos los tiempos y de todos los pa. Barcelona: Montaner y Sim. T. 7. 2 were executed, and thrown in a gutter. See English Menu. Notas Ilustrada con retratos de escritores . Donaci. Alfredo Colmo. BALANCHINE George. BELLENBAUM Wolfgang Benno. BARKER Christine. T. Testament po. Lemerre, 1. Descrip. Ciencia del lenguaje y arte del estilo. Madrid: Aguilar, 1. T. Teatro latinoamericano de los setenta: autoritarismo, cuestionamiento y cambio. Buenos Aires: Ediciones Corregidor, 1. T. Historia universal de la literatura: literaturas latina medieval, hebraica medioeval y c. Buenos Aires: Uteha Argentina, 1. BACHIR- CHOUIK Yamina. Ver detalles. Cuba's workers and peasants are rallying in reply to the heavy attacks mounted against the Castro regime by U. S. Buried in Morgan City. He was engineer of Moron (Ciego de Avila, Province). They tried to escape from US Coast Guard and they were captured and repatriated. Possible human traffic. BONAN Jean- Denis. Colecci. Del mito a la novela: la saga de Hadingus, Saxo Gram. Madrid: Fondo de Cultura Econ. They are siblings. La narrativa actual. Buenos Aires: Plus Ultra, 1. BRANAGH Kenneth. ADRIANI Patricia. Temas LITERATURA INFANTIL . Along with division of the land, the formation of co- operatives received fresh impetus. The National Institute of Agrarian Reform was given greater weight among the government institutions. Historia universal de la literatura: literaturas china, japonesa, india y . Buenos Aires: Uteha Argentina, 1. G. 7. 2 were executed, and thrown in a gutter. See English Menu. Diccionario de autores iberoamericanos. Madrid: Instituto de Cooperaci. Buenos Aires: Ameghino Editora, 1. Garc. 1. 2 were executed. Group of Carretero. Se prestan 1 a domicilio). BOUHNIK Laurent. developmentally. Colecci. 2: Jean- Paul Sartre, Henry James, Roger Martin de Gard, Joseph Mal. Historia universal de la literatura: la literatura de occidente hasta . La literatura oriental. Madrid: Revista de Occidente, 1. ALLIATA Francesco. Bemol, Mauricio e Mar. Orientaciones actuales de la literatura francesa. Buenos Aires: Troquel, 1. Z d s k k f Z z z f q f x q q k o k w n c k f r M s. BERKOVIC Zvonomir. Castro Denounces U. S. Role in. BURNHAM Nicholas. Headlines in Other Lands. BLANCO Victorio. BAUER Arthur Richard. BROWN Candy Ann. . They were born beaten, lived hungry, died early.. Los godos y la epopeya espa. Madrid: Espasa- Calpe, 1. ALBERTINE Charles. BERTELSSON Thrainn. ANANIADIS Iordanidis. ACEVES CASTANEDA Luis. ANDREI Marcello. daguerreotyping. BROWN James S. The peasantry wants a clean sweep of the feudal- like estates. The workers, elated by the victory over Batista, have already begun to reorganize, foreshadowing their entrance in the arena as the socialist force needed to assure the final success of the revolution. Colecci. Buenos Aires: Espasa- Calpe, 1. BELL HESSEL Edith. Temas INVESTIGACION LITERARIA . Se prestan 2 a domicilio). Publicaci. Both countries are in the throes of national independence revolutions. They believe that death - - and only death - - of the leaders can make this certain, at least in their time. Libros, lecturas y lectores en la Edad Moderna. Madrid: Alianza Editorial, 1. BOSCHERO Dominique. ANGRISANO Franco. BENAVENTE Jacinto. ALBERTSON Arthur W. This is indicated by the encouragement the law gives to richer peasants. However, his regime is now caught up in a contradiction. While the State Department tries to make a big show about how it is not opposed to land expropriation, its recent note proves that it isn't sympathetic to the development of a Cuban capitalist class, either. In fact, the State Department's sole interest in Cuba is to preserve the status quo which means domination of the island by U. S. Literatura argentina y expresi. Buenos Aires: Rescate, 1. BEVANS Philippa. ANTONUTTI Omero. ALEXANDERSSON Gosta. BERTON L. The other two deads: Estanislao Carmona, dehydrated, and Natanael Garc. Case: Carmona. They are three siblings Garc. Captured inside the Embassy of the Vatican in Havana. For this case condemned to prison. Area of Mariel, PR. Hern. El modernismo hispanoamericano. Buenos Aires: Centro Editor de Am. Historia universal de la literatura: el mundo espiritual de la antig. Madrid: Revista de Occidente, 1. BLAKISTON Clarence. Descrip. Constance. Ver detalles. BOUVIER Georges. Ocultar detalles. Ver detalles. BAUER Jacqueline. Garc. Lemerre, 1. Heredia Rold. Leader of Freedom Fighters - Farmer Guerrillas. Para comunicarnos: lengua y literatura. Buenos Aires: Ediciones Del Eclipse, 1. BARDISCHEWSKI Marie. BADILLO Roberto. Jurado, Alicia. Genio y figura de Jorge Luis Borges. Buenos Aires: Eudeba, 1. BONEF Ren. This declaration was sharply attacked by David Salvador, secretary- generation of the Confederation of Cuban Workers. He jumped to his feet and replied to Figueras, . BELLMANN Diether. Temas LITERATURA LATINOAMERICANA . Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I do not know what it is any more than he. I do not laugh at your oaths nor jeer you; ). The President holding a cabinet council is surrounded by the great. On the piazza walk three matrons stately and friendly with twined arms. The crew of the fish- smack pack repeated layers of halibut in the hold. The Missourian crosses the plains toting his wares and his cattle. As the fare- collector goes through the train he gives notice by the. The floor- men are laying the floor, the tinners are tinning the. In single file each shouldering his hod pass onward the laborers. Seasons pursuing each other the indescribable crowd is gather'd, it. Seventh- month, (what salutes of cannon and small arms!). Seasons pursuing each other the plougher ploughs, the mower mows. Off on the lakes the pike- fisher watches and waits by the hole in. The stumps stand thick round the clearing, the squatter strikes deep. Flatboatmen make fast towards dusk near the cotton- wood or pecan- trees. Coon- seekers go through the regions of the Red river or through. Tennessee, or through those of the Arkansas. Torches shine in the dark that hangs on the Chattahooche or Altamahaw. Patriarchs sit at supper with sons and grandsons and great- grandsons. In walls of adobie, in canvas tents, rest hunters and trappers after. The city sleeps and the country sleeps. The living sleep for their time, the dead sleep for their time. The old husband sleeps by his wife and the young husband sleeps by his wife. And these tend inward to me, and I tend outward to them. And such as it is to be of these more or less I am. And of these one and all I weave the song of myself. I resign myself to you also- -I guess what you mean. I behold from the beach your crooked fingers. I believe you refuse to go back without feeling of me. We must have a turn together, I undress, hurry me out of sight of the land. Cushion me soft, rock me in billowy drowse. Dash me with amorous wet, I can repay you. I will accept nothing which all cannot have their. I am possess'd! Iowa, Oregon, California? O welcome, ineffable grace of dying days! I plead for my brothers and sisters. Comment on Day. Poems? If you are like us, you have strong feelings about poetry, and about each poem you read. Let it all out! Comment on this poem, any poem, Day. Poems, other poetry places or the art of poetry at Day. Poems Feedback. Won't you help support Day. Poems? Click here to learn more about how you can keep Day. Poems on the Web . All rights reserved. The authors of poetry and other material appearing on Day. Poems retain full rights to their work. Any requests for publication in other venues must be negotiated separately with the authors. The editor of Day. Poems will gladly assist in putting interested parties in contact with the authors. Paleo Advocates Get Vegan Diets (and Saturated Fat) Wrong. Replacing saturated fat with healthy plant fats is still best advice. Hi Kim, good question. I would argue that salt is not a whole food, as it’s a mineral found in the ocean or is mined from the earth, not easily attainable without. I’m a skeptic when it comes to vegan butter, I will admit. I’ve tried to get behind it but the truth is is that the flavor always leaves me disappointed and let down. People on vegan diets frequently report health problems long term due to multiple nutritient deficiences. A whole foods diet versus a vegan diet: what's the difference? Here we show you and show you some special tips for how to make a whole foods diet work for you! What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made. B12 deficiency: a silent epidemic with serious consequences; Why You Should Think Twice About Vegetarian and Vegan Diets Treat and Prevent UTIs Without Drugs. Quite a few people have asked me to comment on the blog Authority Nutrition. It’s written by Kris Gunnars, a medical student at the University of Iceland. First, despite the bold title of his blog, Gunnars is no authority on nutrition. His background is the usual one of the self- proclaimed expert: “I got interested in my own health and started reading books and studies on nutrition.”The result is that his blog is an interesting mix. There is some good advice and thoughtful observation, but also many overstatements of the evidence as well as some overt misinformation. But he is certainly popular and it’s not hard to see why. He writes with great confidence and he challenges the nutrition status quo. He cites studies, which gives his blog an impression of legitimacy. There is a certain appeal to “authorities” who tell you exactly what to eat and what not to eat, and why everybody else is wrong. If you’re a Paleo dieter who likes this sort of thing, you’ll love Kris. Gunnars promotes low- carb diets (although he thinks some starchy foods are okay for those with high calorie needs), so it’s no surprise that he doesn’t like vegan diets. Neither do I. Which is why I did in fact agree with some of what he said in his recent post Top 1. Subscribe: Home & Site Map. Tips for New Vegans; Daily Recommendations; Nutrients that Need Attention in Vegan and Vegetarian Diets. Find out the difference between vegan and vegetarian and discover why vegans have a bit of a problem with their vege friends. Biggest Lies About Vegan Diets. For example, I agree that some vegans spread unscientific fear- mongering about animal foods, and sometimes overstate benefits of veganism. And yes, it’s possible that many people experience improvements in health when they go vegan because they reduce their consumption of refined grains and processed foods at the same time. But Gunnars gets things a little confused regarding this point. He says that a properly- planned vegan diet is actually called a “whole foods, plant- based” diet and that it eliminates all processed foods, refined grains, vegetable oils, and refined sugar. He says that any benefits seen with vegan diets are due to the elimination of these components, not to the lack of animal foods. Here’s the catch, though: The studies that suggest that vegan diets may lower blood cholesterol levels and reduce risk for hypertension, diabetes and heart disease looked at plain old vegans. The meat- eaters in the EPIC- Oxford study, for example, were more health conscious than the general British population. Like Gunnars, I doubt that a vegan diet is the one and only healthy way to eat. But his insistence that observed health benefits of vegan diets have nothing to do with avoiding animal foods doesn’t necessarily fit the evidence. He’s also unimpressed with the lower saturated fat content of vegan diets because, he says with great certainty, the saturated fat “myth” has been debunked. It’s this type of certainty that suggests more than anything that he doesn’t understand how complex nutrition research is. It’s true that the effects of saturated fat appear to be more nuanced than we once thought. For example, some types of saturated fat may be more harmful than others. And the benefits of reducing saturated fat intake depend very much on what you replace it with. The hard lesson we’ve learned over the past few decades is that eating more refined carbs in place of saturated fat doesn’t lower heart disease risk; it’s likely to raise it. But replacing saturated fat with polyunsaturated fats does lower heart disease risk. This relationship is actually reinforced in some of the studies that Gunnars cites as “proof” that you don’t need to worry about saturated fat. What the report actually says is that the best advice for anyone at risk of heart disease is to reduce saturated fat and replace it in part with unsaturated fat. Gunnars ignores that advice because he thinks polyunsaturated fats are unhealthy. To show the nutritional inadequacy of vegan diets, he drags out the same old arguments and half- truths that I’ve addressed before. It is simply not true that “8. B1. 2 deficiency. Vegans who take B1. And yes, we have lower iron levels. But that’s not necessarily a bad thing. And yes, we need to make sure we get enough vitamin D by getting adequate sun exposure or taking a supplement or using fortified foods. Just like meat eaters do if they aren’t eating sword fish or salmon every single day. Regardless, the need to supplement with vitamin B1. DHA is really all that divides us from the carefree life of a meat- eater. Gunnars’ reaction to this is that it makes a vegan diet a “pretty bad idea.” Mine is a shoulder shrug. As always, when you recognize the moral imperative of veganism—and Gunnars admits that he doesn’t—then whatever little tweaks you need to make to your diet to keep it healthy are not that big a deal. The only question that matters is “Can you be healthy on a vegan diet?” And the answer is “yes.” There is nothing in the Authority Nutrition blog that disproves that. Serum concentrations of cholesterol, apolipoprotein A- I and apolipoprotein B in a total of 1. Bradbury KE, Crowe FL, Appleby PN, Schmidt JA, Travis RC, Key TJ. Eur J Clin Nutr 2. Appleby PN, Davey GK, Key TJ. Public Health Nutr 2. Tonstad S, Butler T, Yan R, Fraser GE. Diabetes Care 2. 00. Crowe FL, Appleby PN, Travis RC, Key TJ. Am J Clin Nutr 2. Siri- Tarino PW, Sun Q, Hu FB, Krauss RM. Am J Clin Nutr 2. Hooper L, Summerbell CD, Thompson R, et al. Cochrane Database Syst Rev 2. How Each Will Impact Your Health. From Beyonc. Food host Adam Richman, the vegan diet seems to be becoming the diet rule rather than the exception. A 2. 01. 4 infographic put together by Top. RNto. BSN. com found the number of vegans has doubled since 2. Americans surveyed being vegan. It’s no surprise, then, PETA tends to be the diet’s biggest advocate. But what exactly does it mean when someone says they’re vegan? More importantly, how is it different from simply going vegetarian? Here, we break down each diet, their believed pros and cons, and how each one could work for you. Vegan Diet. U. S. News & World Report ranked the vegan diet No. It also ranks in the top 1. Basically, vegans eliminate all animal and dairy products (also eggs) from their diet. News cited this includes anything made with gelatin, “which comes from animal bones and hooves.” Dieters instead load up on fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes. Since animal products are the most convenient sources of protein and iron, vegans have a hard time getting an equal fix, which isn’t to say it’s impossible. PETA cited a cup of cooked lentils and a cup of cooked black beans each pack 1. Soybeans blackstrap molasses, lentils, beans, and Swiss chard are all rich in the mineral. PETA added iron absorption increases when foods rich in iron are paired with foods rich in vitamin C, such as leafy vegetables and citrus. One study published in BMJ Open found a low- carb vegan diet reduces cholesterol levels, plus risk for developing heart disease. Eating mostly plants has also been associated with a better sex life. But in addition to this, and protecting the animals, a major draw to veganism is the impact it has on the environment — or rather, lack thereof. The Washington Post reported one cow’s annual output of the greenhouse gas methane is “equivalent to the emissions generated by a car burning 2. And when reporters did the feed conversation, 6 pounds of feed amounted to 1 pound of beef; nearly 4 pounds of feed for pork; and 2 pounds for chicken. Vegans, on the other hand, don’t emit as much greenhouse gas than their meat- eating counterparts. Slate calculated the difference between the two diets equals around 1. CO2) per year. In 2. CO2 represented Mother Nature Network reported “8. Vegetarian Diet. Vegetarians eliminate animal products, too, but the dairy can stay if the dieter wants. News ranked the vegetarian diet No. Like vegans, vegetarians eat a lot of fruits and vegetables, leafy greens, whole grains, nuts, seeds, and legumes. But unlike vegans, The American Heart Association said “there is no single vegetarian eating pattern.”For example, a lactovegetarian eats plant- based foods, cheese, and dairy, while a lacto- ovovegetarian (lacto- ovo) eats all of the above and eggs. There are also semi- vegetarians, or people who don’t eat red meat but eat chicken and fish with their plant- based foods, dairy, and eggs. Most vegetarians, U. S. News said, are lacto- ovo. Vegetarians have long been hailed as the healthiest eaters. A study published in the American Heart Association Meeting Report Abstract found people who mostly adhere to a pro- vegetarian diet (7. And a slew of other research have associated this particular diet with reduced risk for certain types of cancer, high blood pressure, and early death. And again, like vegans, maintaining a mostly plant- based diet is beneficial to the environment. They’re also nutritionally sound: Eating more fruits and vegetables, as well as whole grains and legumes, generously increases a person’s daily dose of healthy vitamins, protein, and fiber. That said, there’s a lot to consider when mulling over either one of these diets. For one, veganism is very restrictive. While protein and iron can be otherwise sourced, vitamin B1. Healthreported B1. It may be less to think about, but Health added these options aren’t as nutritionally sound and can cause a person to feel hungrier and grumpier. And a study published in the Humane Research Council found 1. Former vegetarians told the HRC they disliked their diet for making them stick out in a crowd, preventing them from interacting with others, maintaining a diet different from their own. The trick, as experts like Mark Bittman would tell you, is not to go all- vegan or all- vegetarian at once; gradually phase meat out of your diet, while adding more vegan- and vegetarian- friendly options; Meatless Mondays are a great way to do this. Don't forget, too, to note the vitamins and nutrients you'll have to work a little harder to get without meat. |