The anatomy of an antelope greatly resembles that of a deer. Up to 25 years in captivity Habitat Bushland Dryland Grassland Savanna Woodland Diet Herbivorous. Most first- year does will have one fawn each year, but twins or triplets are typically seen thereafter. Until they are strong enough to keep up with their mothers, deer fawns are left alone while their mothers go off to feed. Mother deer will stay away from the fawns to avoid leading predators to their young. Does return at dawn and dusk to feed and/or move their young. Fawns are typically left in an area with tall grass or bushes, but sometimes they are left in more open areas, including backyards. Older deer fawn may wander short distances. Well- meaning humans often assume that because a fawn is alone it must be an orphan, leading to numerous fawn “kidnappings” each year. A fawn has the BEST chance of survival when cared for by its mother. Typically, the best option is to leave the fawn alone! The Kodiak bear is a subspecies of brown bear found on Kodiak.If you find a deer fawn that you think needs help, use the following chart to guide your choice of intervention. If you find a baby deer: Do any of the following apply to the fawn? Contact your nearest permitted wildlife rehabilitator or veterinarian for treatment. To prevent the fawn from following you, place the fawn facing away from the direction in which you plan to leave so it cannot watch you. Tap the fawn once or twice firmly between the shoulder blades (this mimics how the mother taps the fawn with her nose to communicate “stay here and wait until I come back.”)Quickly leave the area. Do not linger. The fawn may stand up and take a few steps to follow. Keep going and the fawn should lie back down. Do foxes hunt and eat deer? Rabbits, rats and mice form the bulk of the diet of foxes. What is the average lifespan of a whitetail deer In captivity. Wild animals in captivity. Giving wild animals what they need in captivity can prove. Animals kept in an improper environment or fed the wrong diet can. Peromyscus maniculatus is a rodent native to. Deer mice are. 6 Deer Species That Are Kept as Pets. Deer can be cute. 20 years in captivity. Some people do keep deer as. If possible, you can monitor from afar with binoculars. Keep children and pets away. Monitor from a distance and reassess the situation in 2. Remember . The stress of being chased can be dangerous to a fawn. Fawns are prone to a condition called capture myopathy, which is caused by chase and stress. Capture myopathy can lead to damage to internal organs, and even death. Inappropriate food or feeding technique can lead to sickness or death. Fawns in particular have very sensitive stomachs and require a special diet. Cow’s milk will make them sick. NOTE: Each animal's nutritional, housing, and handling requirements are very specific and must be met if they have any chance of survival. Raising a wild animal in captivity is illegal unless you have a state permit. For information on how you can become a permitted wildlife rehabilitator, contact the Wildlife Center of Virginia, the Virginia Department of Game and Inland Fisheries. Deer Information, Feeding, Anatomy. Deer Facts and Information. In some areas deer are raised in captivity. The Captivity Narrative and The Last of the Mohicans: Foundation and. The literary diet of the Puritans had been a.
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I Rolled My Eyes at Parents Who Said Vaccines Caused Their Kids' Autism. This is not aimed at anyone in particular, so please don’t think it is. I am seeing this vaccine argument all over my newsfeed lately, and I have to put in my two cents. If you’re pro- vaccine, I get where you’re coming from. Up until last year, I was right there with you. Gallbladder Diet Recipes 2009 Gmc EnvoySome of my older friends might remember I used to joke about how stupid “the anti- vaccine movement” is. I used to mock them. I would roll my eyes at parents who claimed vaccines caused their kids’ autism. I figured they were understandably angry and full of grief, and looking for someone or something to blame for a mysterious disorder for which a cause cannot be found. I have two children with autism. I Rolled My Eyes at Parents Who Said Vaccines Caused Their Kids’ Autism. Understanding advanced melanoma. Living with advanced melanoma can be challenging. However, the more you know about your diagnosis and treatment options, the more. You can give us a call 24/7. 1-888-472-2222. To chat with our reps online for questions and advice, please visit us on a desktop. And yet, “science” had “proven” that vaccines don’t cause autism. So I figured these paranoid nuts needed to let it go, and move along and find someone or something else to blame.
After all, my own sons had only received a few vaccines as babies, before an out- of- state move and some other life circumstances disrupted our check- up schedules. I figured nah, vaccines didn’t cause their autism. Gallbladder Diet Recipes 2009 Gmc SierraThey didn’t even get all that many. For those who don’t know our story, here it is in a nutshell: I have two sons who were diagnosed with “profound and severe autism” at age two. Both of them. I was told they would possibly never talk, never be able to attend regular school with “regular” kids, and so on. It was not a case of a “quirky personality” or “maybe Aspergers” like some kids have. It was not poor parenting or lack of enough attention. It was severe, classic autism. The kind of autism parents have nightmares about their babies getting. William. But after a long, hard road and a lot of work, my sons did learn to speak — not always perfectly, but they could communicate. They can, with help, attend regular school. I felt very very lucky. Then last year, I was ordered to get William the TDa. P vaccine. He would not be allowed to start sixth grade without it. For some reason I felt hesitant . I put off getting it. I had a weird feeling. But the school persisted and finally sent me a threatening notice. I couldn’t put it off any longer. I talked myself into it. I said, “Well, he’s made so much progress over the past few years. School did that for him! And he’s almost 1. What harm could come from vaccinating a 1. Even most of the anti- vaxxers claim that the problem is introducing too much “stuff” into immature immune systems. He’s almost 1. 2. I’ll do it, so he can stay in school.” I didn’t qualify for the religious exemption, and I detest lying. I took him to the doctor and got him the shot. As we left the doctor’s office, he was crying uncontrollably and hitting himself. William never does this. He is normally my strong, stoic child. But I figured well, he’s autistic and he’s upset that I just let them jam a needle into him. He’ll calm down in a little while. The fit lasted all night. And I began to notice that he couldn’t talk. He would struggle to put together a basic sentence, the kind he had been saying for years, and he couldn’t get more than an isolated word out of his mouth. I thought, “Man, he is really pissed about that needle. He’ll be better in the morning.”William with his baby sister. He wasn’t. For several weeks his behavior at school deteriorated. My normally happy child was miserable. He couldn’t communicate any longer. He had lost precious years and years of learning to speak, and could now only mutter “hungry” or “bathroom.” He was frustrated, and I can’t even imagine the amount of grief he must have felt. For years he worked so hard to learn to speak in sentences, only to have all of that progress undone in a single moment. His voice, that he worked so hard to earn, was stolen. It took him months to regain his speech. Really, I feel like it took the entire school year before he was speaking in his old way once again. I think the worst of it was over in a couple of months, but it was a long time before I heard long, complex sentences from him again. Yep, this is the type of “vaccines caused my son to develop autism” story I used to roll my eyes at. I can’t prove it, and I knew if I reported it to the doctor I’d be mocked as a paranoid parent. I did nothing. Because I knew I made a horrible mistake that day, and I couldn’t undo it. I can’t sue, because the vaccine companies have legal immunity. I wouldn’t sue my doctor, because he did what I asked him to do. I can’t sue the school, because I could have lied and filled out the religious exemption form. There was nothing I could do, so I did nothing but watch my son struggle and wallow in my guilt and grief. I hate myself for putting him through it. Emily and her son Cameron. But here’s one thing I can do. I can tell this story. Sorry, I know for most of you it’s “TLDR” (too long, didn’t read). But I’m telling it anyway. I’ll never laugh at an anti- vaxxer ever again. I’m now one of you. I think it’s easy to dismiss the concerns of a parent when their 1. But my son was nearly twelve years old. And talking in sentences. And his speech immediately stopped the afternoon he got his shot. You cannot tell me I imagined this. Cameron won’t be getting that shot. I’m sorry that William had to be our family guinea pig. But Cameron will. Science has not proven to me that these vaccines are safe for everyone. You make whatever decision you want for your kids, but no one will ever again tell me what to do with mine.~ Emily Davis Hall. GENTIAN: Uses, Side Effects, Interactions and Warnings. References: Amin, A. Ketoconazole- induced testicular damage in rats reduced by Gentiana extract. Exp Toxicol Pathol. View abstract. Borgia, M., Sepe, N., Borgia, R., and Ori- Bellometti, M. Pharmacological activity of a herb extract: a controlled clinical study. Current Therapeutic Research 1. Identification and concentration of the bitter constituents of the roots of Gentiana lutea L. Phytochemistry 1. Chen, L., Liu, J. C., Zhang, X. H., Cao, W., Sun, X. J., and Zhao, M. Down- regulation of NR2. B receptors partially contributes to analgesic effects of Gentiopicroside in persistent inflammatory pain. Neuropharmacology 2. View abstract. Citova, I., Ganzera, M., Stuppner, H., and Solich, P. Determination of gentisin, isogentisin, and amarogentin in Gentiana lutea L. J Sep. Sci 2. 00. View abstract. Garnier, R., Carlier, P., Hoffelt, J., and Savidan, A. Clinical and analytical data. A propos of 5 cases. Ann. Med. Interne (Paris) 1. View abstract. Two xanthone glycosides from Gentiana lutea. Phytochemistry 1. Kakuda, R., Machida, K., Yaoita, Y., Kikuchi, M., and Kikuchi, M. Studies on the constituents of Gentiana species. A new triterpenoid, and (S)- (+)- and (R)- (- )- gentiolactones from Gentiana lutea. Chem Pharm Bull.(Tokyo) 2. View abstract. Mathew, A., Taranalli, A. D., and Torgal, S. Evaluation of anti- inflammatory and wound healing activity of Gentiana lutea rhizome extract in animals. Ozturk, N., Baser, K. H., Aydin, S., Ozturk, Y., and Calis, I. Effects of Gentiana lutea ssp. Phytother Res 2. 00. View abstract. Rojas, A., Bah, M., Rojas, J. I., and Gutierrez, D. Smooth muscle relaxing activity of gentiopicroside isolated from Gentiana spathacea. Planta Med 2. 00. View abstract. Schmieder, A., Schwaiger, S., Csordas, A., Backovic, A., Messner, B., Wick, G., Stuppner, H., and Bernhard, D. Isogentisin- -a novel compound for the prevention of smoking- caused endothelial injury. Atherosclerosis 2. View abstract. Schultze, J. Planta Medica 1. 97. Quantitative determination of the bitter principles in the roots of Gentiana lutea and Gentiana purpurea with HPLC . Planta Medica 1. 98. Suzuki, O., Katsumata, Y., and Oya, M. Inhibition of monoamine oxidase by isogentisin and its 3- O- glucoside. Biochem Pharmacol 1. View abstract. Szucs, Z., Danos, B., and Nyiredy, S. Comparative analysis of the underground parts of Gentiana species by HPLC with diode- array and mass spectrometric detection. Chromatographia 2. S1. 9. Takino, K., Koshioka, M., and Kawaguchi, M. Quantitative determination of bitter components in gentianaceous plants. Studies on the evaluation of crude drugs. Planta Medica 1. 98. Van. Haelen, M. Quantitative determination of biologically active constituents in medicinal plant crude extracts by thin- layer chromatography- densitometry. Aesculus hippocastaneum L., Arctostaphylos uva- ursi Spreng., Fraxinus excelsior L., Gentiana lutea L., Glyccyrhiza glabra L., Hamamelis virginiana L., Hypericum perforatum L., Olea europea L., Salix alba L., and Silybum marianum Gaertn. J Chromatogr 1. 98. H., Cheng, X. M., Bligh, S. W., White, K. N., Branford- White, C. J., and Wang, Z. Pharmacokinetics and bioavailability of gentiopicroside from decoctions of Gentianae and Longdan Xiegan Tang after oral administration in rats- -comparison with gentiopicroside alone. J Pharm Biomed. Anal 9- 3- 2. View abstract. H., Wang, Z. T., Bligh, S. W., White, K. N., and White, C. Pharmacokinetics and tissue distribution of gentiopicroside following oral and intravenous administration in mice. Eur J Drug Metab Pharmacokinet. View abstract. Baragatti B, Calderone V, Testai L, et al. Vasodilator activity of crude methanolic extract of Gentiana kokiana Perr. J Ethnopharmacol 2. View abstract. Chericoni S, Testai L, Calderone V, et al. The xanthones gentiacaulein and gentiakochianin are responsible for the vasodilator action of the roots of Gentiana kochiana. Planta Med 2. 00. View abstract. Electronic Code of Federal Regulations. Part 1. 82 - - Substances Generally Recognized As Safe. Available at: http: //ecfr. Haraguchi H, Tanaka Y, Kabbash A, et al. Monoamine oxidase inhibitors from Gentiana lutea. Phytochemistry 2. View abstract. Marz RW, Ismail C, Popp MA. Action profile and efficacy of a herbal combination preparation for the treatment of sinusitis. Wien Med Wochenschr 1. View abstract. Neubauer N, Marz RW. Placebo- controlled, randomized, double- blind, clincal trial with Sinupret sugar coated tablets on the basis of a therapy with antibiotics and decongestant nasal drops in acute sinusitis. Phytomedicine 1. 99. Tomic M, Tovilovic G, Butorovic B, et al. Neuropharmacological evaluation of diethylether extract and xanthones of Gentiana kochiana. Pharmacol Biochem Behav 2. View abstract. Toriumi Y, Kakuda R, Kikuchi M, et al. New triterpenoids from Gentiana lutea. Chem Pharm Bull (Tokyo) 2. View abstract. Uncini Manganelli RE, Chericoni S, Baragatti B. Ethnopharmacobotany in Tuscany: plants used as antihypertensives. Fitoterapia 2. 00. S9. 5- 1. 00. View abstract. Zagler B, Zelger A, Salvatore C, et al. Dietary poisoning with Veratrum album- -a report of two cases. Wien Klin Wochenschr 2. View abstract. Aberham, A., Schwaiger, S., Stuppner, H., and Ganzera, M. Quantitative analysis of iridoids, secoiridoids, xanthones and xanthone glycosides in Gentiana lutea L. J Pharm Biomed. Anal 1. White Sox Announcer Rejects Fried Pickle. As the Chicago White Sox were beating the hell out of the Baltimore Orioles—a bullshit team favored by Deadspin staffer Laura Wagner and Gizmodo Media Special Projects Desk deputy editor Tom Scocca—play- by- play man Jason Benetti offered a fried pickle to color man Steve Stone, who refused to enjoy it.“Our research interns were just jamming along during the break on our discussion about water polo,” Benetti said later on in the game. Disclosure: The author of this piece has been provided Gordon Beckham’s used footwear by the Chicago White Sox, and has been sent a Hawk Harrelson alarm clock by a White Sox enthusiast. His opinions are his own.
Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming.As the Chicago White Sox were beating the hell out of the Baltimore Orioles—a bullshit team favored by Deadspin staffer Laura Wagner and Gizmodo Media Special. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. Facts: Dandelion Tea Benefits. Some of the many traditional benefits of dandelion tea, just for starters: Dandelion tea tastes good (especially with a sweetener like. This chart graphically details the %DV that a serving of Barley provides for each of the nutrients of which it is a good, very good, or excellent source according to. Barley Tea benefits are innumerable which include regulating sugar levels, helping with congestion, treating constipation and more. Easily calculate the amount of calories and kilojoules in your daily foods using this kilojoule and calorie food table: How many kilojoules should you eat. Barley is a plant. The grain of barley is used to make medicine. Barley is used for lowering blood sugar, blood pressure, and cholesterol, and for promoting weight loss. Barley tea improves blood fluidity, according to the April 2002 issue of the "Journal of Nutritional Science and Vitaminology.". Some of the home remedies for weight loss include regular exercise, yoga, a proper diet, inclusion of fruits and vegetables to your diet, switching from sugars to. The Health Benefits of Roasted Barley Tea. Individuals interested in beverages with therapeutic properties may be intrigued by roasted barley tea, known in Japanese as mugicha or in Korean as boricha. Barley tea is available in loose grains, tea bags or prepared tea drinks. It is traditionally used for detoxification, to improve digestion and for urinary tract infections, among other applications. While these uses have not been proven by scientific research, barley tea has other health- promoting properties. Roasted barley tea interferes with the absorption of oral streptococci, states the December 2. Researchers noted that one chemical known for its anti- adhesive properties was absent in barley tea which was not roasted. Barley tea has antioxidant properties, notes the December 2. This unstable oxidant can lead to cell death and health complications including cardiovascular, inflammatory and neurodegenerative diseases, explains nature. The research team determined the presence of 1. Barley tea improves blood fluidity, according to the April 2. Japanese researchers working for the Kagome Company found that the fluidity of the blood increased directly in proportion with the presence of alkylpyrazine, a substance which gives flavor to their tea. Expert Reviewed. Six Parts: Eating Right Losing Weight Basics Exercising Staying Motivated Basal Metabolic Rate Calculators Help Calculating. Best Weight Loss Teas and How to Use Them. You’ve heard about them in the media — maybe you’ve even tried them out yourself. But how do weight loss teas work? Do they even work at all? Welcome to the Organic Authority Guide to Weight Loss Teas, where you’ll find answers to these questions and a whole lot more. We’ve rounded up the most beneficial teas to aid in weight loss and checked in with experts on how exactly they work. And because weight loss teas are such a hot topic, we’ve busted a few myths on them as well. But before we start, let’s get one thing straight: teas are no miracle cure. In fact, when it comes to weight loss, that’s never what you should be looking for. Chris Kilham, an herbalist known as the Medicine Hunter, highlights the importance of having the right attitude towards weight loss before beginning any new program or regimen. People gain weight over long, long periods of time, and they expect to lose it quickly – that’s not gonna happen.”Instead, he recommends including drinking teas with weight loss inducing properties as part of a change in lifestyle – a change that comprises — shocker! Weight loss is an entire body experience. In order to change your body, you have to make a lot of changes; drinking tea alone is not going to cut it.“I can say with some certainty that drinking a . No quick fix. It’s not easy,” confirms Bryce Wylde, an expert in alternative medicine and the medical advisor for the Dr. And the winning program should contain tea!”So now that we’re all on the same page, we can get down to business, namely exploring the wonderful world of weight loss teas. Tea image via Shutterstock: Africa Studio. Kilham divides weight loss teas into several different groups. But wait – if you want to lose weight, why would you want to just lose water weight? It’s a touch more complicated than that, as Kilham explains. In fact, Senna is a very powerful laxative that can have adverse effects, particularly when used over the course of several days. While as a doctor- recommended, occasionally used laxative, Senna is not necessarily dangerous in and of itself, using laxative substances to promote weight loss is not a long- term asset. Most of our experts opt instead for herbs that prompt diuretic effects rather than laxative effects. Parsley Tea: An Excellent Diuretic. One of Kilham’s key recommendations is parsley tea, which is a powerful diuretic allowing you to eliminate a lot of water weight quickly. While you can purchase parsley tea infusions, you can also make fresh parsley tea by pouring a quart of water over a bunch of fresh, chopped parsley. Infuse for 2. 0 minutes, then strain and drink hot or cold. Other Diuretic Teas. While parsley is perhaps the most powerful common diuretic tea, there are dozens more, including infusions of dandelion, horsetail and stinging nettle. Many of these infusions can be made either with a store- bought infusion or with fresh herbs or roots at home. Because of their diuretic properties, all of these teas are also used for other side effects of water retention like bloat and puffiness. While not directly linked to weight loss, reduction of these symptoms can get you feeling better quickly and well on your journey towards fat loss. Thermogenesis via Metabolism- Boosting Teas. Not all tea- related weight loss is due to diuretic characteristics. Some teas actually increase thermogenesis, allowing you to raise your metabolism and burn more fat.“Scientists have studied the relationship between tea and metabolism, the effects on blood glucose and cholesterol levels, and tea’s ability to impact free radicals and oxidative stress – the very reason we’re told to consume blueberries and drink more tea,” says Wylde. It is that which doesn’t allow fat to accumulate in the first place!”With that in mind, one of our main goals when choosing foods and teas to incorporate into our diets with weight loss in mind should be heighten our metabolism, and that’s where the following teas come into play. Green tea image via Shutterstock: Nishihama. Green Tea: A Fat- Blasting Super Drink. Green tea is a bit of a superstar when it comes to fat loss. While all green tea originates from the same plant species as black tea — Camellia Sinensis, a plant that is now grown all over the world, but originally hails from China — green tea offers added benefits thanks to the unique way that it is processed. As opposed to black tea, green tea is not oxidized before being dried, lending it its paler color and lighter flavor. Kris Sampson, a certified health coach and founder of the Vail Diet, highlights the numerous ways that green tea can help with weight loss, including “the catechins in green tea – in particular one called epicallocatechin- 3- gallate, more commonly referred to as EGCG.”Wylde has also encountered EGCG in his work with teas. According to him, this antioxidant can increase metabolism by up to six percent — which is definitely an interesting stat if your goal is weight loss. According to Sampson – and a 2. Japanese study she references – body weight, BMI, waist circumference, body fat mass and subcutaneous fat area were significantly lower in people who consumed 6. But Kilham also highlights the importance of using lots of tea to see results, particularly green tea.“If you’re gonna drink green tea, drink three cups a day,” he says. Drink it for years. It’s only gonna do good things for you, it’s only gonna reduce the risk of cancer, it’s only gonna boost cardiovascular health, it’s gonna help with immune function, and it’ll also help to slowly, steadily reduce that weight.”But fat burning is not the only benefit of green tea in terms of weight loss. It has been shown to improve performance during your workouts, allowing you to burn more calories.” All teas that hail from the Camellia Sinensis contain this caffeine boost which, studies have shown, can help boost thermogenesis and metabolism, particularly when paired with the aforementioned catechins. White Tea: Green Tea’s Little Cousin. Green tea is not the only tea to contain these high levels of catechins — you’ll also find them in white tea, which has been drunk in China since the Ming Dynasty. If it has comparable active ingredients, it’s because white tea hails from the aforementioned plant that provides us with green and black tea. But in the case of white tea, the leaves are picked before the buds are fully opened, when they are still covered with the white- silver fuzz that gives this tea its name. White tea image via Shutterstock: Vladimir Sazonov. Because it hails from the same plant as green tea, it’s not surprising that white tea boasts many of the same benefits.“White tea contains what we call a fat block and prevents new fat cells from forming,” says Debbie Joyce, owner of Tea. And that’s not all.“White tea has the highest concentrations of EGCG,” says Wylde, making it comparable to green tea as far as benefits. With a lighter flavor, more antioxidants and less caffeine, white tea is a comparable if not superior choice to green tea, though its price can occasionally prove prohibitive. Oolong Tea. Oolong tea is yet another tea that comes from the same plant as black, white and green, rounding the varieties hailing from the Camellia Sinensis tea bush out at four. Oolong stands out from the rest because of a specific step that calls for shaking the tea leaves so that they become slightly bruised before drying them, thereby paving the way for the slight fermentation that characterizes this tea. Oolong tea image via Shutterstock: e. Alisa. According to Joyce, oolong tea shares some of the metabolism- boosting properties of white and green tea. Whereas what we call black tea is actually referred to as red tea in Chinese, Pu- Erh tea is a true black tea with some interesting benefits. Pu- Erh tea is fermented over a long period of time and pressed into a cake form in which it is sold. Some studies have shown that consumption of the tea suppressed the expression of fatty acid synthase in rats, thus leading them to conclude that the tea could be used for weight loss. The older a Pu- Erh tea cake is, the higher its levels of fluorine, which can eventually become dangerous. This is one of the reasons why Pu- Erh tea is frequently sold by vintage year. Pu erh tea image via Shutterstock: Kozlenko. Wylde recommends Pu- Erh tea in the mornings, right when you wake up. According to Kilham, not only does yerba mate have “very good calorie burning properties,” it is also one of the only non- tea bush teas that packs a good dose of energy- inducing caffeine, which can help you get pumped for a workout. Yerba mate image via Shutterstock: Ferumov. When choosing your metabolic booster, you obviously have quite a few choices. So if you feel the need to narrow it down to one, choose green tea.“In terms of something lipolytic, something that’s actually going to help you to increase the metabolism of fats, then green tea is your best bet,” he says. Weight loss teas are no different — even our experts have heard a few tall tales! With their help, we’re here to set things straight on a few weight loss tea myths. Tea blends that are specially designed for weight loss are the best choice. Remember the dangerous laxative Senna we mentioned? That’s found in quite a few tea blends that are labelled specifically for weight loss. That’s just one of the reasons we — and our experts — suggest that you brew teas or tisanes themselves as opposed to brewing blends labeled for weight loss. Ellen Garcia, who holds an NC certification in nutrition and works in preventative nutrition with private clients, notably teaching cooking and nutrition, warns against purchasing blends of teas that are labeled “for weight loss” as they usually contain other ingredients aside from pure teas. Weight loss teas need to boost metabolism or burn fat to be useful. Written by Tim. Before we get to the list of foods that help burn fat, it’s important to get a basic understanding of how “fat” gets deposited in the first.Calcium- Rich Foods That Are Natural Fat Burners . A calcium- rich diet can lower blood pressure, cholesterol, and blood sugar levels; it's one of the 1. The Digest Diet. Here are 1. Discover How The “Health Foods” You're Eating Every Day Are Making Your Fat Cells SICK. Making it IMPOSSIBLE to lose weight, while also damaging your joints. The Skinny on Fat: Good Fats vs. How fats fit into your healthy diet. Whether you want to lose weight or improve your health, integrating fat-burning foods into your diet. Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to lose weight. What if Bad Fat is Actually Good for You? For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. But there's just one. Sesame Seeds. Calcium level: 2. Daily Value. Serving: 1 ounce, about 1. Try it: Easy Sesame Broccoli > > Content continues below ad. Tahinii. Stockphoto/Thinkstock. Calcium level: 1. Daily Value. Serving: 2 tablespoons, about 1. Try it: Lemony hummus > > Kalei. Stockphoto/Thinkstock. Calcium level: 9. Daily Value. Serving: 1 cup, about 3. Try it: Sweet potato kale soup > > Content continues below ad. Almonds. Calcium level: 7. Daily Value. Serving: 1 ounce (2. Let’s be honest: eating lots of fat is one of the best things about your low carb diet. This isn’t a gimmick. It’s hard science. Find the foods, grab some. These 20 foods may not magically make your muffin top disappear, but combined with exercise and calorie control, they can help you lose belly fat. Try it: Almond- citrus salad > > Broccolii. Stock/Thinkstock. Calcium level: 6. Daily Value. Serving: 1 cup, about 5. Try it: Broccoli Raisin Salad > > Spinachi. Stock/Thinkstock. Calcium level: 6. Daily Value. Serving: 2 cups, about 1. Try it: Spinach Apple Salad > > Content continues below ad. Watercress. Calcium level: 4. Daily Value. Serving: 1 cup, about 4 calories. Try it: Watercress dip > > Content continues below ad. Reversing Degenerative Disc Disease of the Neck and Spine. Reversing. Degenerative Disc Disease of the Neck and Spine. Prevention, Treatment, Control and Spontaneous. Healingof the Neck, Cervical Discs, Vertebrae, Facet Joints, Ligaments, Tendons. Muscles, and Spinal Misalignment. News You Can. Click here to read the . These seven vertebrae are identified as C1 through C7. A broken neck means that. Each vertebra has a hole. Nerve branches called. The top vertebra, C1, called the atlas, allows. The other vertebrae allow the head to tilt forward. On the top and bottom of the vertebra. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. The Oprah Show. IPhone: Apple’s default camera app is a multifaceted photo capture tool, and simple enough to use. From panoramas to videos to HDR pictures, you can capture a. Reversing Degenerative Disc Disease of the Neck and Spine Prevention, Treatment, Control and Spontaneous Healing of the Neck, Cervical Discs, Vertebrae, Facet Joints. Watch breaking news videos, viral videos and original video clips on CNN.com. The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse. QM2 Ship Entertainment. Queen Mary 2 was designed for comfy cruising even when in rough seas. Most of QM2 public areas are situated on Deck 2 and Deck 3, including. The English version offers selected articles from. These surfaces. can degenerate with fissures (cracks) that regenerate or heal with chondrocytes. A posterior (back) protrusion from. Two other wing- like protrusions on either side of the. Vertebral. pathology can be diagnosed using a standard X- ray, magnetic resonant. MRI), or other. scanning methods. Fractures - The vertebrae. Medical treatment is strongly recommended for fractures. The treatment. may involve immobilization of the head and neck until the bone has healed. Other. measures must be taken in extreme cases. Click on the link below about. The program presented here builds very strong bones. Bone. Spurs - The vertebrae can develop abnormal growths called bone spurs. The standard treatment for. Misalignment. - Vertebral discs can tear away from the adjacent vertebrae causing a. Medical treatment may include realignment and immobilization of. This. condition is not called a slipped disc, although the term seems to fit the. These muscles can. Discs - The cervical discs. Each disc has a gelatinous center called the nucleus. The semi- liquid gel in the center allows the. The anulus fibrosus gradually becomes more dense and. Changes in the composition of the disc are. The disc is composed of protein. A normal disc is 8. A reduction in the amount of water results in a thinning of the. Each disc is rigidly attached by Sharpey's. The. disc is also connected to anterior (front side) and posterior (back side) longitudinal. The discs are located between the vertebra in front of the spinal canal. The discs do not slip or slide on the vertebrae as. Each disc grows and adheres tightly to the adjacent vertebra on top. Cervical disc disease is most likely. C5- 6 and C6- 7. The following are some of. Thinning - The vertebral. Unless it is severe, the thinning of the disc may not produce. Thinning discs can cause misalignment of the vertebrae. This program can stop the. In. extreme cases, the entire disc virtually disappears, causing the adjacent vertebrae. This program will not. Disc thinning can be diagnosed using a standard. X- ray, MRI, or other scanning methods. Herniated. Disc - Herniation of the disc occurs when the outer fibrous band begins to. In. reality the disc has not slipped out of place. The bulge of the herniated disc. Surgery may. include removal of the bulging area to relieve the impingement. The program. presented here can also reduce the herniation and relieve symptoms. A herniated. disc can be caused by poor posture, poor working environment, improper bed. Disc herniation can be. MRI or other scanning methods, but not by a. X- ray. Herniated. Disc Video Library. Ruptured. Disc - A rupture of the disc occurs when the herniation continues until. The extrusion of the nucleus pulposus is sometimes called the . Spinal cord nerve damage can cause pain and tingling in. The program presented here cannot restore the disc gel back to the. Once the nucleus pulposus has been extruded from the disc it must be. Disc rupture can be diagnosed. MRI or other scanning methods but not by a standard X- ray. Immediate surgery should be undertaken. Insist on an MRI scan if you have the slightest suspicion of a disc. Do not depend on simple muscle tests even when. A delay in surgery can result in a permanent lifetime. Facet Joints - The facet. The cervical vertebrae have wing- like protrusions that contain the facet. The sliding surfaces of the joints can become damaged from osteoarthritis. The program presented here gently pulls the joint. The. diet presented in this program provides full nutritional requirements needed for. Ligaments. - The facet joints are surrounded by ligaments that allow movement of the joint. Ligaments also span from vertebra to. The preferred treatment is. Realignment of. the neck is also essential. The program. presented here promotes the healing of torn ligaments, and it will keep. Muscles. and Tendons - The entire area of the neck is a mass of muscles and tendons. These muscles and tendons can become torn or. The preferred treatment is a restriction in the load and. The program presented here promotes the healing of torn muscles and tendons. A look at the neck of an. Rheumatoid Arthritis, Multiple Sclerosis, Lupus, and Autoimmune Diet Program. Preventing. Osteoporosis, Bone Loss, and Hip Fractures. The program recommended to rebuild. The following link will. Reversing Degenerative Disc Disease of the. Back and Spine. My father had trouble with his back. I strained my back every time I. Now I am as strong as a bull. Check out this. video where I am me splitting wood and lifting a very big log. Kent R. Pain in left hand. Tingling in fingers of the left hand. A restriction of. Curvature - The concave curvature of the. The reduced curvature is a. MD Diagnostic Imaging. Report - . This is an awesome improvement. No pain in the left hand. No neck pain while walking, sitting or driving a car. The increase in. the curvature of the neck shows the thickness of the cervical discs have. MD Diagnostic Imaging. Report - . The vertebral body heights are. Moderate to marked discogenic degenerative. C5- C6 and C6- C7 without significant. The atlantoaxial relationship and. Two good examples. Yoga. Exercises do not rebuild the neck. Yoga does not rebuild. A vegetarian diet will make neck problems. All of the steps in the following. Do not pick or choose only one or a few of the. Eliminating one or more of these. Step 1 - Shut Down the Catabolic. Hormones. Most people have heard that adrenalin and. Most professional medical doctors. Chinese medicine practitioners, and others do not understand the connection between. The level of cortisol can be. Cortisol. by Wikipedia. Cortisol. Test Scheduled Online by Health. Check. USAOne of the major reasons for. The. high- carbohydrate diet can causes an increase in the blood insulin level, which. Unfortunately, the spine is the first to suffer when. A catabolic metabolic state is brought on by hyperinsulinemia (high. Prescription drugs. Taking drugs that promise to prevent. The diet suggested here is vital for the body's rebuilding of. Hyperinsulinemia also causes magnesium and calcium. The high- carbohydrate diet. USDA. Food Guide Pyramid actually leads to hyperinsulinemia and degenerative. The bones. are literally flushed out of the body in the urine, resulting in the current. English- speaking countries. Women are more at risk because they avoid meat and. Women tend to follow official diet recommendations more closely than men. Women are the primary dietary leaders in. They generally do the supermarket shopping and cooking. This trend is. destroying the health of the entire family as seen in the recent obesity. In summary, a high- carbohydrate diet. Food Guide Pyramid and vegetarians causes insulin resistance that leads. A scientific study of these adrenal hormones proves that carbohydrates cause bone loss, osteoporosis. Eating whole grains, sugar, honey, fruit, fruit. Milk and yogurt do. These high lactose (sugar) foods are actually a part. Hard cheeses are very good for the bones because they contain. The Instant. Osteoporosis Cycle. The author has coined the phrase. This occurs in the cycle between hypoglycemia (low. Hypoglycemia is caused by the insulin. The insulin stays at. Cortisol and adrenalin are very. This. catabolic action on the bones causes bone loss, osteoporosis, and degenerative. Once diabetes becomes full blown, the. Very obese females receive. This is the reason. However, the. estrogen effect is marginal at best and not the suggested method for preventing. Eating protein and fat while avoiding carbohydrates induces the production of the hormone. Eating carbohydrates like. Preventing. Osteoporosis, Bone Loss, Hip Fractures, and Degenerative Disc Disease. Absolute Scientific Proof Carbohydrates Are Pathogenic. Eating a low- carbohydrate. All humans react in the same way. People are not. different from each another as the myth implies. The variable among people is the amount of damage already done to the body by. This damage is incorrectly diagnosed as. The scientific proof that insulin. Most diabetics have never had their insulin levels measured by their. Professional heart disease organizations rarely mention insulin as a. The carbohydrate - glucose - insulin cycle is getting away with. Michael and Mary Dan Eades have promoted the science of health. American Heart Association (AHA) and American Medical Association (AMA). Follow the high- protein, high- fat. Reversing. Heart Disease and Preventing Diabetes. Don't bother reading any further. Step 2 - Stop Taking Immune. System Suppressing Drugs. Immunosuppressant corticosteroid. Crohn's disease, ulcerative colitis, asthma, rheumatoid. Lupus. These drugs can cause degenerative disc disease. Corticosteroid drugs. These drugs must. These. immunosuppressant drugs are very powerful and will most certainly overpower the. You should discuss the side effects of the drugs you. Take a course of a good antibiotic. Keflex to insure that the neck problem is not from a bacterial infection. That thinking has been overturned by. University of Southern Denmark who found that 2. You must self- educate if you are. Make an appointment with your doctor if you need. Drugs. com. Global. RPh. com. Click on . Most sufferers live. These foods must be discontinued and a proper autoimmune. Fortunately the proper diet for controlling autoimmune diseases and. The following web pages provide a detailed. Inflammatory. Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida, and Others. To the solutions! Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. Cranky uncle John McEnroe is a Knicks superfan, and has ringside seats at Madison Square Garden, and he recently shared some sweet and sad lamentations about the. Account Options. Sign in; Search settings; Web History. The Official Mayo Clinic Plan is a great diet, designed by medical professionals from a reputable health institute. The diet promotes a nutritious diet of fruit and. John Mc. Enroe Is Sick Of Phil Jackson Making The Knicks Butt. Cranky uncle John Mc. Enroe is a Knicks superfan, and has ringside seats at Madison Square Garden, and he recently shared some sweet and sad lamentations about the state of his team in this report from Brian Mahoney, in which Mc. Enroe describes the Knicks as “a total train wreck.”Here’s Mc. Enroe on Phil Jackson, a vertical rotisserie stacked with pages from Zen in the Art of Archery and The Triple- Post Offense: “I mean, he’s known as the Zen Master, like a master talker, and then he’s not talking to anybody,” Mc. Enroe said of Jackson. Mc. Enroe said he was never the biggest fan of Anthony’s game, but that the All- Star forward didn’t deserve the treatment he received last season.“It’s crazy to treat a guy that way,” Mc. Enroe said. Like, I was sick to my stomach, as well as almost every other fan that was in there watching this as it took place,” Mc. Enroe said. Go and read the whole report if you want to be even more sad about the Knicks. Matthew. Notes on. Matthew. 20. 17 Edition. Dr. Constable. Introduction. The Synoptic Problem. The synoptic problem is intrinsic to all study of the. Gospels, especially the first three. The content and. purpose of John's Gospel are sufficiently distinct to put it in a class by. It is not one of the so- called Synoptic Gospels. All four of the Gospels are selective accounts of the life. You go to networking events to meet people, but how do you remember them after you head home after a few glasses of wine? Remembering names can be difficult all on. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. The 20/20 Diet (2015) is a cycling diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with. Jesus Christ, whose . If the revelation of the Gospels were to be removed, the Old. Testament would be an enigma, and the remainder of the New Testament would. These two parts of the Bible, comprising sixty- two of. Books, derive their value from the four which we call the. Gospels. There is. Gospels themselves) that the writers. The most obvious example of this is the. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. The Oprah Show. 2017 Edition. Introduction. The Hebrew title of this book (we'elleh shemot) originated from the ancient practice. Old Testament passages to which each one referred directly or indirectly. Since Matthew and John were disciples of Jesus Christ, many. Likewise. Mark had close connections with Peter, and Luke was an intimate associate of. Paul as well as a careful historian (Luke 1: 1- 4). Information that the writers. Of course, none of this means that you can’t feel sad on a Sunday, even for all the reasons cited around the internet: hangovers, FOMO, weekend disappointment. Perhaps the evangelists also received special. Lord before and or when they wrote their Gospels. Some scholars have devoted much time and attention to the. They are the. . He called this source the Gospel of the Nazarenes, and. Aramaic language. To him, one. original source best explained the parallels and differences between the. Synoptics. This idea of an original source or primal Gospel caught the interest. Some of them believed there was a written source, but. As one might expect, the idea of two or more sources. H. Holtzmann and B. Some favored the view that Mark was one of. Mark also. appears in Matthew and or Luke. Some posited another primary source. Matthew and Luke that does not appear in. Mark. Gradually, source criticism gave way to . They. assumed that the process of transmitting this information followed patterns of. Prominent New. Testament form critics include K. Schmidt, Martin Dibelius, and Rudoph. Bultmann. Typically, oral communication has certain characteristic effects on. It tends to shorten narratives, to retain names, to balance teaching. The critics also adopted other criteria from secular. Gospels. For example. Jesus only what was dissimilar to what. Palestinian Jews or early Christians might have said. Given the critics' view. Gospels in. their present form do not accurately represent what Jesus said and did. Mark. The next wave of critical opinion, . A redactor is an editor. The German scholar Gunther Bornkamm began this. They viewed the. writers not simply as compilers of the church's oral traditions, but as. They viewed the. present Gospels as containing both traditional material and edited material. There is a good aspect and a bad aspect to this view. Negatively, it permits an interpretation of the Gospel that allows for. Redaction scholars have been. Scripture generally. Redaction. critics also characteristically show more interest in the early Christian. Gospels came, and the beliefs of that community. Jesus' historical context. Their interpretations of the early. Christian community vary greatly, as one would expect. In recent years the. Gospel material as having a historical basis. Some knowledge of the history of Gospel criticism is helpful. Questions of the. Consequently, the conservative expositor can profit somewhat. Currently most source critics believe. Matthew and Luke drew information from Mark's Gospel. Mark's accounts are. Matthew and Luke, suggesting that Matthew and. Luke condensed Mark. To them, it seems more probable that they condensed him. There is no direct evidence, however, that one. Since they were either personally. Christ, in close contact with eyewitnesses of His activities, they. Gospel. Most source critics also believe that the unique material in. Gospel goes back to Q. This may initially appear to be a document. However, the early church father Papias (A. D. Eusebius, the. Papias had written, ? This may be a reference to Matthew's. Gospel, but many source critics believe it refers to a primal document that. Gospels. Most of them do not believe. Matthew wrote Q. They see in Papias' statement support for the idea that primal. Matthew's logia were available as sources, and they. Q was the most important one. Another major aspect of the synoptic problem is the order in. Gospels appeared as finished products. This issue has obvious. Gospel writers may have used. Until after the Reformation, almost all Christians believed. Matthew wrote his Gospel before Mark and Luke wrote theirs; they held. Matthean priority. They did this largely because some of the early church. Matthew's priority (e. Irenaeus, Eusebius, and Jerome). They viewed Mark as a condensation of the other two. Some of the leaders. J. Herder, and J. As explained above, they hold this view because. Matthew and Luke drew from and expanded. Mark, than that Mark condensed Matthew and Luke. However, the number of. Matthean priority is increasing. We do. so because there is no solid evidence to contradict this traditional view. They have little to do with the meaning of the text. Consequently I do. I will, however, deal with problems. Gospel accounts at the appropriate places in. The Bible expositor's basic concern is not the. One conservative scholar spoke for many others when he wrote. The. dependence is rather a parallel dependence on the actual events which. This approach analyzes the text in terms of its. It seeks to understand the. This approach is helpful because there are so. Gospels. Genre. Genre refers to the type of literature that a particular. Certain types of literature have features that affect. For example, we interpret letters differently than poems. Even Luke, with its characteristic historiographic. Acts, qualifies as ancient biography. Unlike this genre. Gospels . The earliest copies of the Gospel we have begin . Several early church. Matthew (lit. Since. Matthew was a disciple of Jesus and one of the 1. Apostles, his work carried. We might. expect a more prominent disciple such as Peter or James to have written it. The. fact that the early church accepted it as from Matthew further strengthens the. Internal evidence of Matthean. As a tax collector for Rome, Matthew would have had. His profession forced him to keep accurate and. Gospel. There. are more references to money. Matthew called his feast for Jesus . Luke referred to it as . All these details confirm the testimony of the early. According to tradition, Matthew. Palestine for several years after Jesus' ascension to heaven. He. also made missionary journeys to the Jews who lived among the Gentiles outside Palestine, Diaspora Jews. There is evidence that he visited Persia, Ethiopia. Syria, and Greece. Four other church fathers. Matthew wrote in Aramaic and that translations followed in. Greek: Irenaeus (A. D. 1. 30- 2. 02), Origen (A. D. 1. 85- 2. 54), Eusebius (4th century). Jerome (6th century). These references. Matthew composed his Gospel in Aramaic. Greek. This is. the normal meaning of the fathers' statements. But if Matthew originally wrote his Gospel in Aramaic, it is. Greek. translation of the Old Testament, the Septuagint. The Hebrew Old Testament. Hebrew or Aramaic author to use. A Greek. translator might have used the Septuagint (abbreviated LXX) to save himself. Matthew's Greek. Gospel contains many Aramaic words. This solution also raises some questions. Greek Gospel that has come down. There are several possible solutions to the problem of the. Matthew's Gospel. He also composed an inspired Greek Gospel that has come down to. New Testament. Many competent scholars believe that Matthew. Gospel in Greek. They do so mainly because of his facility. Greek language. The first extra- biblical reference to it. Ignatius (ca. 7. 0, when the. Romans destroyed Jerusalem. His references to Jerusalem assume its existence. Matthew recorded more warnings about the Sadducees than all. New Testament writers combined, but after A. D. 7. 0 they no longer. Israel. Since Jesus. A. D. 3. 3, Matthew may have composed his Gospel perhaps a decade. A date between A. D. 4. 0 and 7. 0 is very probable. Some other dates. A. D. There is no evidence that excludes this. Nevertheless, scholars love to speculate. Other sites they have. Antioch of Syria (Ignatius was bishop of Antioch), Alexandria, Edessa, Syria, Tyre, and Caesarea Maratima. These are all guesses. Distinctive. Features. Matthew's Gospel is the bridge that. Old Testament and into the New Testament. He used parallelisms, as did many of the Old Testament writers, and his. Hebrew. Usually Matthew referred to the Old Testament, or quoted someone. The genealogy in chapter 1 traces. Jesus' ancestry back to Abraham, the father of the Jewish race. Matthew gave. prominent attention to Peter, the apostle to the Jews. No other Gospel contains as many of Jesus' discourses and. These include the Sermon on the Mount (chs. Israel's leaders (ch. Olivet Discourse (chs. However, Matthew presented. Jesus as a doer as well as a teacher. He referred to more than 2. Jesus performed. He recorded Jesus' prediction of the church, as well as instruction. His disciples should conduct themselves in the church. The Lord. created the church in view of Israel's rejection of her Messiah (cf. Rom. 1. 1), though it was always in the eternal plan of God. Audience and. Purposes. Several church fathers (i. Irenaeus, Origen, and. Eusebius) stated what we might suppose from the distinctively Jewish emphases. Matthew wrote his Gospel primarily for his fellow. Jews. He did not state these. John did in his Gospel (John 2. Nevertheless. they are clear from his content and his emphases. One goal directly. Nevertheless, they are distinct. Rather, it was designed to explain. Jews, who had expected the Messiah when He came to be a conquering king. Christ suffered and died, and why there was the resulting. His triumph to His second coming. Second, Israel's leaders rejected Jesus as their king. This. resulted in the postponement, not the cancellation, of the messianic kingdom. God had promised Israel. Third, because of Israel's rejection, Jesus is. Blood Pressure Drugs May Backfire On You. By Dr. Mercola. Hypertension is dangerous if uncontrolled, increasing your risk for heart attack and stroke. But using drugs to lower your blood pressure may shorten your lifespan instead of extending it, according to the results of a University of Florida study. There is a major difference between achieving a healthy blood pressure number by eating well, exercising and managing stress, versus . The standard hypertension guidelines for diabetics suggest maintaining a systolic blood pressure under 1. Hg, but there is little data for the growing number of diabetics who also have CAD. This study aimed at filling that informational gap. The uncontrolled group fared worst, which wasn't surprising. But the group whose systolic blood pressure was held between 1. Hg. The authors write: 2. Moreover, the increased mortality risk persisted over the long term.? In fact, prescription drugs now kill more people than illegal drugs. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. The first step in recovery and. Contrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the. Hypertension is dangerous if uncontrolled, increasing your risk for heart attack and stroke. But using drugs to lower your blood pressure may shorten. Women Are Glitter-Bombing Their Private Parts, and Some Experts Are Warning Against It. Episode Recap The Doctors on TV.com. Watch The Doctors episodes, get episode information, recaps and more. Read about home remedies for toothache and toothache treatments. Also read how to cure toothache naturally with proven home remedies. You want to control your diabetes as much as possible. You wouldn’t be reading this if you didn’t. So you regularly check your A1C level. This is the best.
Death by prescription drugs is a 2. Americans than motor vehicle accidents. Drug fatalities more than doubled for teens and young adults between 2. It's estimated there are 4. U. S. This doesn't include the people who died after taking drugs exactly as prescribed! And when you add in deaths from hospital- acquired infections, unnecessary medical procedures, and adverse surgical outcomes, conventional medicine should top the list of the leading causes of death in the United States. In most cases, hypertension can be reversed with a few basic adjustments to your diet and lifestyle. If so, I have bad news for you. This nutritional regimen is a prescription for many to develop hypertension. For years I've been advocating avoiding wheat, and this advice is finally making its way into the mainstream. The LA Times just featured an article discussing how wheat (and low- fat diets) contribute to inflammation, heart disease, diabetes, joint pain and many other chronic health problems. Cardiologist William Davis is quoted as saying: 3. Eat as little grain as possible. Grains don't really belong in the human experience. Scientific research published way back in 1. Diabetes reported that nearly two- thirds of the test subjects who were insulin resistant also had high blood pressure. Insulin resistance is directly attributable to a high sugar, high grain diet, especially if accompanied by inadequate exercise. As your insulin level increases, so does your blood pressure. Contrary to what you've been told, glucose is not the preferred fuel of human metabolism—fat is. And fat doesn't make you fat—excess carbohydrates make you fat. I believe that most people would benefit by consuming around 5. Sources of healthy fats include Olives and Olive oil (for cold dishes) Coconuts, and coconut oil (for all types of cooking and baking) Butter made from raw grass- fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Pasture finished meats Palm oil (make sure it's the eco- friendly variety!)4. Unheated organic nut oils. My Prescription for Achieving Healthy Blood Pressure WITHOUT Drugs. Replace most of your carbs with non- starchy vegetables and replace the lost calories with healthy fats as mentioned above Normalize your omega 6: 3 ratio. Both omega- 3 and omega- 6 fats are essential for your health. Most Americans, however, are getting too much omega- 6 and too little omega- 3 in their diets. Consuming omega- 3 fats is one of the best ways to re- sensitize your insulin receptors if you suffer from insulin resistance. Omega- 3 fats are also important for strong cell membranes and good arterial elasticity. The best sources of omega- 3 fats are fish and animal products. Unfortunately, most fresh fish today contains dangerously high levels of mercury. Your best bet is to find a safe source of fish, or if this proves too difficult, supplement with a high quality krill oil. Eliminate caffeine. The connection between caffeine consumption and high blood pressure is not well understood, but there is ample evidence to indicate that if you have hypertension, coffee and other caffeinated drinks and foods can ex. Consume fermented foods. Disturbances in gut flora appear to be a significant factor in the development of heart disease, as well as in many other chronic health problems. The best way to optimize your gut flora is by including some naturally fermented foods in your diet, such as sauerkraut and other fermented vegetables, yogurt, kefir, cheese and natto. Fermented foods (especially gouda and edam cheeses) are an important source of vitamin K2, which plays a crucial role in protecting your heart and brain. Optimize your vitamin D level. Vitamin D deficiency has been linked to metabolic syndrome, as well as to high blood pressure. Vitamin D is a negative inhibitor of your body's renin- angiotensin system (RAS), which regulates blood pressure. If you're vitamin D deficient, it can cause inappropriate activation of your RAS, which may lead to hypertension. Ideally, you'll want to get your vitamin D by safely exposing your skin to the sun, or using a safe tanning bed. If those are not possible, then consider taking a vitamin D3 supplement. Make exercise a priority. A comprehensive exercise regimen such as my Peak Fitness program is very important in maintaining a healthy cardiovascular system. Your routine should incorporate high- intensity burst- type exercises and weight training one to three times a week, as these have been shown to be even more effective than aerobic exercises at reducing your risk of dying from a heart attack. Get Grounded. Lack of grounding, due to widespread use of rubber or plastic- souled shoes, is likely contributing to chronic inflammation today. When you walk on the earth barefoot there is a massive transfer of beneficial electrons rom the Earth into your body. Experiments show that walking barefoot outside improves blood viscosity and blood flow, which help regulate blood pressure. So, do yourself a favor and put your bare feet upon the sand or dewy grass to harness the healing power of the Earth. Manage your stress. It's a well- known fact that stress elevates blood pressure, so controlling stress is an essential element of good heart health. My preferred stress- busting tool is Emotional Freedom Techniques (EFT), which is easy to learn and easy to use. However, you might find other methods like yoga, meditation, or prayer, equally effective. Final Words. High blood pressure is reaching epidemic proportions in the Western world. Hypertension is best addressed using a natural approach, as opposed to a cocktail of prescription drugs that may actually backfire on you. One study showed that tighter control of blood pressure using pharmaceutical drugs is NOT associated with better outcomes and in fact may shorten your lifespan. Lifestyle changes, with particular emphasis on normalizing your insulin levels, will put you on the safest and most reliable path toward optimal health. Running Can Get You High—But Not Like You Think. Contrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the sought- after feeling is something that gets you actually high: cannabis. Specifically, we’re talking about a chemical in the endocannabinoid family. Somewhat similar to your traditional cannabinoids (like THC and CBD) found in marijuana, endocannabinoids are made within the body. Michael Aranda, host of the Sci. Show You. Tube channel, describes how a “runner’s high” might come from your endocannabinoid production during a workout. Endocannabinoids interact with the same systems in your brain as THC in marijuana does, but your body naturally makes them. They’re involved in things like soothing anxiety and reducing pain sensitivity. The long- held notion of endorphins being responsible for your runner’s high is false—endorphins can’t pass through the brain’s semipermeable membrane to reach your noggin. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out. If you think running is a waste of time, you might want to reconsider. A new study suggests that. The mice who ran had more anandamide in their blood and took longer to get noticeably agitated on the hot plate. Blocking the mice’s endorphin receptors didn’t influence the time spent on the hot plate, though blocking anandamide receptors made the mice more anxious on the hot plate, similar to the mice who hadn’t gone for a brisk 3- mile run. Sure, you won’t be high as a kite after a run, but if you’re looking for a bit of a natural rush, endocannabinoids may help you get over that hump and let you actually enjoy your workout. Whether or not you want to hit the vape before your jog is entirely up to you. Best Meal Replacement Shakes for Weight Loss. If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not always be possible or practical to prepare or eat low fat meals consisting of protein and complex carbohydrates. Although whole food should always be your first choice, when the situation does not allow, a meal replacement/ protein shake is healthier than filling up on junk food or skipping a meal altogether. If you can have a chicken salad or tuna sandwich, it is better to choose these options. When going for a meal replacement, limit yourself to shakes, since meal replacement (MRP) and protein bars tend to be high in sugar. Note: It is not advisable to replace more than 2 of your 5/ 6 meals with protein shakes. To find out which are the 7 best meal replacement shakes go here or to make your own check out how to make a meal replacement shake. ADVANTAGES OF MEAL REPLACEMENT SHAKESMeal replacement shakes or protein shakes are: More practical either at work or while on the run. Therefore, if you can, keep a tub of protein powder/ MRP shake at work or get a protein shake from a juice bar. Reduce the need to think about food during the day. Calorie counting has already been done. MEAL REPLACEMENT SHAKES vs. PROTEIN SHAKESThere is a difference between meal replacement shakes and protein shakes. It is important to recognize the difference between shakes, as there is a big difference in calorie content between meal replacement shakes and simple protein shakes (read more about PROTEIN SHAKES). Meal replacement shakes and other meal replacements such as bars, soups, puddings and other snacks are designed to REPLACE one or two of your daily meals. Meal replacement shakes are specially formulated for weight loss and weight maintenance. These shakes are designed to give you a wide range of essential nutrients in a low calorie meal substitute, rich in proteins and low in carbohydrates (typically 2: 1 ratio). A good MRP shake contains both carbohydrates and protein and between 2. The best weight loss supplements that work for both men and women. These 2 weight loss supplements are safe, natural & healthy. The Cleveland Clinic has chosen weight loss surgery as a treatment for type 2 diabetes as the number one medical invention for 2013, for the unbelievably ludicrous. A protein shake or smoothie on the other hand, is simply that – protein. This shake contains little or no carbohydrates, fat and other essential nutrients. Protein shakes are very low calorie and are not designed to replace a meal. Meal Replacement Shakes. Protein Diet Shakes. Complete meal. Can replace a meal. Not a complete meal. Cannot replace a meal. Supplement/ snack designed to supply you with high quality proteins. Provides balance of carbohydrates, protein and essential nutrients. A true “protein shake” is only protein. Little or no carbohydrates. Most common protein sources are whey, eggs, soy, and casein. A serving may contain between 2. A serving typically contains less than 2. Specially formulated for fat- reduction, weight loss, and weight maintenance. Supplement to your diet plan. MEAL REPLACEMENT SHAKES FOR WEIGHT LOSSMeal replacement foods and protein shakes do not have any special fat reducing or muscle building properties. They are simply powdered foods, supplementing an existing healthy diet – not replacing it. These products are not superior to whole foods. Your metabolism increases when processing and digesting whole foods, but does this to a much lesser degree when processing liquid foods. HOW TO GET THE MOST OUT OF MEAL REPLACEMENT SHAKESFor maximum weight loss using meal replacements and for weight maintenance: Unless you are the supervision of a doctor, limit the use of meal replacement shakes to no more than two meals (or one meal and one snack) per day. Meal replacement shakes should contain at least 2. This is important, as meeting your nutritional requirements will help avoid adverse effects to your health and prevent hunger. Use meal replacement shakes for the most troublesome meals. For example, if you skip breakfast or worse indulge in donuts and alike, swap it for a meal replacement shakes. If you’re too busy and usually miss lunch or surrender to the convenience foods swap it for a meal replacement bar.
If the thought of making a healthy dinner from scratch makes your head spin or you succumb to the munchies in the evening, try a meal replacement. Use when convenient. Depending on how pressed you are for time, some days you might use two meal replacement shakes on others one or none. Try to limit meal replacements to those times when it’s either that, nothing or fast food. The point of meal replacement shakes is to ensure you stick to your calorie intake. Avoid boredom by using different products. Try different meal replacement shakes and other meal replacement products to add variety. Go for fresh fruit and vegetables when you can. Fruits make for great snacks and provide valuable natural nutrients and fibers in a way man- made foods can’t. Maximize weight loss by ensuring your “normal” meals are nutritionally balanced. Your meals should consist of protein, healthy fats and carbohydrates. This translates into vegetables, meat/ tofu/ legumes and starches such as potatoes (optional). BUYING THE BEST MEAL REPLACEMENT SHAKEWhen buying a meal replacement shake or protein shake powder, consider the following points: You need to be able to mix the powder with water, juice or milk. Meal replacement shakes should offer a proper balance of calories from protein, carbohydrates, dietary fiber, and all the essential vitamins and minerals. No or low in saturated fats, trans- fats and sugars. Some shakes are very high in sugar. Make sure the calorie content is right for you. This will different depending on whether you are using the shake as a meal replacement or snack. Too much sugar or too few calories can cause you to eat more and defeats the purpose of weight loss. Compare different brands in order to make the most informed decision. Compare calorie, fat, protein and carbohydrate content. When looking at carb content, see how much of those carbs are sugar. Tip: bodybuilders are experts in this field. Don’t limit yourself to Atkins and Slimfast products, experts tend to favor brands such as Myoplex, Met- rx or Labrada. We all have different needs. To know what works for you, check them all out, compare and then make a final decision. It is not wise to simply judge your protein or meal replacement shake by taste alone, as the adding of sugar and carbs by some companies to make a thick, creamy and tasty milkshake with tricky labeling and hidden ingredients, may not help your weight loss goals. Your first priority should be to buy the highest quality supplements you can find, then consider taste. BEST MEAL REPLACEMENT SHAKESThe best meal replacement shake is the one you make yourself. You know what’s in it and it’s as fresh and healthy as it gets (check out the protein shake recipes on how to make your own meal replacement shake). Alas, making a meal replacement shake is not always possible. So follow the guidelines above to buy the best meal replacement shakes. Particularly popular meal replacement shakes are low- calorie and low- carb meal replacement shakes. LOW- CALORIE MEAL REPLACEMENT SHAKESLow- calorie meal replacement shakes are geared towards weight loss. Although similar in cost to the higher protein meal replacement shakes, these contain less protein, carbs fats and of course calories per serving. LOW- CARBOHYDRATE MEAL REPLACEMENT SHAKESLow- carb meal replacement shakes are geared toward those on a low- carbohydrate diet or simply controlling their carbohydrate intake. Calories in these shakes are variable, but tend to be lower than your average meal replacement shake. Carbohydrate content in these low- carb meal replacement shakes starts from 0 grams. 29, 2014, Updated Mar. 17, 2016 at 1:26 PM UTC. Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Exercises. Truth. About. Abs. Most Shared Articles: by Mike Geary - Certified Nutrition Specialist. Author of best- sellers: The Truth About Six Pack Abs , The Fat Burning Kitchen, The Truth about Testosterone & The Top 1. Foods that FIGHT Aging 3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar) 7 ? Inside, you'll discover: Learn the #1 ultimate hard- body exercise. Discover the 5. 5 fastest fat- burning foods. Over 2 dozen unique workout ideas for a leaner sexier body. How to avoid the 2 worst types of foods that stimulate more belly fat! You'll also receive a free trial to my world- famous Lean- Body Secrets Ezine (Now called the Nutrition Watchdog Ezine). Be sure to check your . The best way to get in great shape and become a good rider is to ride. Having strong muscles is half of it, but. I hate spam as much as you do. I wouldn't risk my reputation. The fat loss tips and metabolism calculatorwill be emailed to you within the next 2. In the meantime, please continue reading this page. The TRUTH about Six Pack Abs Video presentation is below for both men and women: In the FREE presentation below, you'll find: Shocking foods that burn belly fat. Many so- called . Ab exercises such as crunches, sit- ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. Subscribe to Print: Get our Best Deal! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Water Walking Pool Exercise Secrets to Get In Shape Fast. Conventional exercise has got nothing on water walking in the pool or the beach when it comes to getting a. How to Get in Shape. Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps. In the digital age, chances are most of us are deskbound at our workstation and get too little movement during the workday. Fitting time to go to the gym in between. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 1. You DON'T need to waste your money on expensive . I'll show you how to use the power of natural foods in more detail below. Ab belts, ab- rockers, ab- loungers, and other infomercial ab- gimmicks.. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that . Again, you'll learn some of their secrets and what really works below. Women Click Here to discover several unique scientifically PROVEN techniques for losing belly fat and getting a tight flat stomach like hers. Men Click Here to learn the REAL secrets for losing stomach fat and getting lean ripped 6- pack abs like his. Want to read an amazing case study of mine that got ripped six pack abs? Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back. Before I started with the program I weighed 8. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now. I'm really glad that I bought your e- book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away! Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money! Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future. After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach. I now weigh 8. 8kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly recommend it to anyone who has or is in a situation like mine. I have just recently started your program and i LOVE it so much. I'm already feeling the effects of your workouts. Not to mention it wasn't really getting my stomach flat!! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do. Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. Thanks, and I will keep you posted! This interview reveals: dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs traininghow to change your ineffective and boring cardio routines into super fat burning workoutshow to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foodsthe truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle buildingwhy crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abswhy you've wasted way too much money on bogus fat- burner pills and other supplement scamsthe facts about whether you really need protein powders and/or meal replacementsunique diet tips that make eating more enjoyable while reducing your stomach fathow to eat fatty foods that are actually healthy and still get six pack abdominalsand tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body. Women Click Here to get a flat sexy tummy and sculpted abs like hers. Men Click Here to burn off stubborn belly fat and build rock hard abdominals like his. How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets. Unique fat- burning workout - - the cardio- combo weight training routine. The truth on low- carb diets vs healthy carb meals. A commonly prescribed drug that increases your belly fat (if you want to have a flat stomach, beware of this prescription drug)Does . I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It's great to be able to eat your meal and healthy snack suggestions and see my body getting leaner. I am a full- time mom with a beautiful son who has turned two. I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps. My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but didn't see the results I am getting from your 3- 4 times a week exercise routine. I have always weighed about 4. So am not over weight, but just can't seem to get those flat abs. So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn't look fat, I felt it. With your healthy food plan, I feel great every day. I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage. Thanks for your book. IT IS BRILLIANT!!!!! I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can't seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats. I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 2. I need him to follow healthy habits too. Thanks,Jabeen P. Drinking and fat loss tips. Foods that Burn Belly Fat & 2 so- called . Just wanted to let you know, your interval and weight training methods in your e- book are working perfect! Before i got your e- book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks! Andreas Beirholm, Denmark. Best Ab Workouts Secrets. Abs Diet & Training Tips for Fat Loss & Six Pack Abs Article. Best Abdominal Exercises Advice. Losing Belly Fat Fast Tips. Try this 8- minute workout ! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time : )Ok catch you soon. Thanks again Mike, you're superb!? Foods can heal you or kill you Are Your Food Tastes Making You Fat? Do You Really Eat Healthy, or Just Fooling Yourself? Home Fat Loss Workouts with Kettlebells and Bodyweight Exercises. Quick and Healthy Mid- Meal Ideas (Snacks) for Between Breakfast, Lunch, and Dinner. Mike,I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. |