Written by Tim. Before we get to the list of foods that help burn fat, it’s important to get a basic understanding of how “fat” gets deposited in the first.Calcium- Rich Foods That Are Natural Fat Burners . A calcium- rich diet can lower blood pressure, cholesterol, and blood sugar levels; it's one of the 1. The Digest Diet. Here are 1. Discover How The “Health Foods” You're Eating Every Day Are Making Your Fat Cells SICK. Making it IMPOSSIBLE to lose weight, while also damaging your joints. The Skinny on Fat: Good Fats vs. How fats fit into your healthy diet. Whether you want to lose weight or improve your health, integrating fat-burning foods into your diet. Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to lose weight. What if Bad Fat is Actually Good for You? For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. But there's just one. Sesame Seeds. Calcium level: 2. Daily Value. Serving: 1 ounce, about 1. Try it: Easy Sesame Broccoli > > Content continues below ad. Tahinii. Stockphoto/Thinkstock. Calcium level: 1. Daily Value. Serving: 2 tablespoons, about 1. Try it: Lemony hummus > > Kalei. Stockphoto/Thinkstock. Calcium level: 9. Daily Value. Serving: 1 cup, about 3. Try it: Sweet potato kale soup > > Content continues below ad. Almonds. Calcium level: 7. Daily Value. Serving: 1 ounce (2. Let’s be honest: eating lots of fat is one of the best things about your low carb diet. This isn’t a gimmick. It’s hard science. Find the foods, grab some. These 20 foods may not magically make your muffin top disappear, but combined with exercise and calorie control, they can help you lose belly fat. Try it: Almond- citrus salad > > Broccolii. Stock/Thinkstock. Calcium level: 6. Daily Value. Serving: 1 cup, about 5. Try it: Broccoli Raisin Salad > > Spinachi. Stock/Thinkstock. Calcium level: 6. Daily Value. Serving: 2 cups, about 1. Try it: Spinach Apple Salad > > Content continues below ad. Watercress. Calcium level: 4. Daily Value. Serving: 1 cup, about 4 calories. Try it: Watercress dip > > Content continues below ad.
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Reversing Degenerative Disc Disease of the Neck and Spine. Reversing. Degenerative Disc Disease of the Neck and Spine. Prevention, Treatment, Control and Spontaneous. Healingof the Neck, Cervical Discs, Vertebrae, Facet Joints, Ligaments, Tendons. Muscles, and Spinal Misalignment. News You Can. Click here to read the . These seven vertebrae are identified as C1 through C7. A broken neck means that. Each vertebra has a hole. Nerve branches called. The top vertebra, C1, called the atlas, allows. The other vertebrae allow the head to tilt forward. On the top and bottom of the vertebra. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. The Oprah Show. IPhone: Apple’s default camera app is a multifaceted photo capture tool, and simple enough to use. From panoramas to videos to HDR pictures, you can capture a. Reversing Degenerative Disc Disease of the Neck and Spine Prevention, Treatment, Control and Spontaneous Healing of the Neck, Cervical Discs, Vertebrae, Facet Joints. Watch breaking news videos, viral videos and original video clips on CNN.com. The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse. QM2 Ship Entertainment. Queen Mary 2 was designed for comfy cruising even when in rough seas. Most of QM2 public areas are situated on Deck 2 and Deck 3, including. The English version offers selected articles from. These surfaces. can degenerate with fissures (cracks) that regenerate or heal with chondrocytes. A posterior (back) protrusion from. Two other wing- like protrusions on either side of the. Vertebral. pathology can be diagnosed using a standard X- ray, magnetic resonant. MRI), or other. scanning methods. Fractures - The vertebrae. Medical treatment is strongly recommended for fractures. The treatment. may involve immobilization of the head and neck until the bone has healed. Other. measures must be taken in extreme cases. Click on the link below about. The program presented here builds very strong bones. Bone. Spurs - The vertebrae can develop abnormal growths called bone spurs. The standard treatment for. Misalignment. - Vertebral discs can tear away from the adjacent vertebrae causing a. Medical treatment may include realignment and immobilization of. This. condition is not called a slipped disc, although the term seems to fit the. These muscles can. Discs - The cervical discs. Each disc has a gelatinous center called the nucleus. The semi- liquid gel in the center allows the. The anulus fibrosus gradually becomes more dense and. Changes in the composition of the disc are. The disc is composed of protein. A normal disc is 8. A reduction in the amount of water results in a thinning of the. Each disc is rigidly attached by Sharpey's. The. disc is also connected to anterior (front side) and posterior (back side) longitudinal. The discs are located between the vertebra in front of the spinal canal. The discs do not slip or slide on the vertebrae as. Each disc grows and adheres tightly to the adjacent vertebra on top. Cervical disc disease is most likely. C5- 6 and C6- 7. The following are some of. Thinning - The vertebral. Unless it is severe, the thinning of the disc may not produce. Thinning discs can cause misalignment of the vertebrae. This program can stop the. In. extreme cases, the entire disc virtually disappears, causing the adjacent vertebrae. This program will not. Disc thinning can be diagnosed using a standard. X- ray, MRI, or other scanning methods. Herniated. Disc - Herniation of the disc occurs when the outer fibrous band begins to. In. reality the disc has not slipped out of place. The bulge of the herniated disc. Surgery may. include removal of the bulging area to relieve the impingement. The program. presented here can also reduce the herniation and relieve symptoms. A herniated. disc can be caused by poor posture, poor working environment, improper bed. Disc herniation can be. MRI or other scanning methods, but not by a. X- ray. Herniated. Disc Video Library. Ruptured. Disc - A rupture of the disc occurs when the herniation continues until. The extrusion of the nucleus pulposus is sometimes called the . Spinal cord nerve damage can cause pain and tingling in. The program presented here cannot restore the disc gel back to the. Once the nucleus pulposus has been extruded from the disc it must be. Disc rupture can be diagnosed. MRI or other scanning methods but not by a standard X- ray. Immediate surgery should be undertaken. Insist on an MRI scan if you have the slightest suspicion of a disc. Do not depend on simple muscle tests even when. A delay in surgery can result in a permanent lifetime. Facet Joints - The facet. The cervical vertebrae have wing- like protrusions that contain the facet. The sliding surfaces of the joints can become damaged from osteoarthritis. The program presented here gently pulls the joint. The. diet presented in this program provides full nutritional requirements needed for. Ligaments. - The facet joints are surrounded by ligaments that allow movement of the joint. Ligaments also span from vertebra to. The preferred treatment is. Realignment of. the neck is also essential. The program. presented here promotes the healing of torn ligaments, and it will keep. Muscles. and Tendons - The entire area of the neck is a mass of muscles and tendons. These muscles and tendons can become torn or. The preferred treatment is a restriction in the load and. The program presented here promotes the healing of torn muscles and tendons. A look at the neck of an. Rheumatoid Arthritis, Multiple Sclerosis, Lupus, and Autoimmune Diet Program. Preventing. Osteoporosis, Bone Loss, and Hip Fractures. The program recommended to rebuild. The following link will. Reversing Degenerative Disc Disease of the. Back and Spine. My father had trouble with his back. I strained my back every time I. Now I am as strong as a bull. Check out this. video where I am me splitting wood and lifting a very big log. Kent R. Pain in left hand. Tingling in fingers of the left hand. A restriction of. Curvature - The concave curvature of the. The reduced curvature is a. MD Diagnostic Imaging. Report - . This is an awesome improvement. No pain in the left hand. No neck pain while walking, sitting or driving a car. The increase in. the curvature of the neck shows the thickness of the cervical discs have. MD Diagnostic Imaging. Report - . The vertebral body heights are. Moderate to marked discogenic degenerative. C5- C6 and C6- C7 without significant. The atlantoaxial relationship and. Two good examples. Yoga. Exercises do not rebuild the neck. Yoga does not rebuild. A vegetarian diet will make neck problems. All of the steps in the following. Do not pick or choose only one or a few of the. Eliminating one or more of these. Step 1 - Shut Down the Catabolic. Hormones. Most people have heard that adrenalin and. Most professional medical doctors. Chinese medicine practitioners, and others do not understand the connection between. The level of cortisol can be. Cortisol. by Wikipedia. Cortisol. Test Scheduled Online by Health. Check. USAOne of the major reasons for. The. high- carbohydrate diet can causes an increase in the blood insulin level, which. Unfortunately, the spine is the first to suffer when. A catabolic metabolic state is brought on by hyperinsulinemia (high. Prescription drugs. Taking drugs that promise to prevent. The diet suggested here is vital for the body's rebuilding of. Hyperinsulinemia also causes magnesium and calcium. The high- carbohydrate diet. USDA. Food Guide Pyramid actually leads to hyperinsulinemia and degenerative. The bones. are literally flushed out of the body in the urine, resulting in the current. English- speaking countries. Women are more at risk because they avoid meat and. Women tend to follow official diet recommendations more closely than men. Women are the primary dietary leaders in. They generally do the supermarket shopping and cooking. This trend is. destroying the health of the entire family as seen in the recent obesity. In summary, a high- carbohydrate diet. Food Guide Pyramid and vegetarians causes insulin resistance that leads. A scientific study of these adrenal hormones proves that carbohydrates cause bone loss, osteoporosis. Eating whole grains, sugar, honey, fruit, fruit. Milk and yogurt do. These high lactose (sugar) foods are actually a part. Hard cheeses are very good for the bones because they contain. The Instant. Osteoporosis Cycle. The author has coined the phrase. This occurs in the cycle between hypoglycemia (low. Hypoglycemia is caused by the insulin. The insulin stays at. Cortisol and adrenalin are very. This. catabolic action on the bones causes bone loss, osteoporosis, and degenerative. Once diabetes becomes full blown, the. Very obese females receive. This is the reason. However, the. estrogen effect is marginal at best and not the suggested method for preventing. Eating protein and fat while avoiding carbohydrates induces the production of the hormone. Eating carbohydrates like. Preventing. Osteoporosis, Bone Loss, Hip Fractures, and Degenerative Disc Disease. Absolute Scientific Proof Carbohydrates Are Pathogenic. Eating a low- carbohydrate. All humans react in the same way. People are not. different from each another as the myth implies. The variable among people is the amount of damage already done to the body by. This damage is incorrectly diagnosed as. The scientific proof that insulin. Most diabetics have never had their insulin levels measured by their. Professional heart disease organizations rarely mention insulin as a. The carbohydrate - glucose - insulin cycle is getting away with. Michael and Mary Dan Eades have promoted the science of health. American Heart Association (AHA) and American Medical Association (AMA). Follow the high- protein, high- fat. Reversing. Heart Disease and Preventing Diabetes. Don't bother reading any further. Step 2 - Stop Taking Immune. System Suppressing Drugs. Immunosuppressant corticosteroid. Crohn's disease, ulcerative colitis, asthma, rheumatoid. Lupus. These drugs can cause degenerative disc disease. Corticosteroid drugs. These drugs must. These. immunosuppressant drugs are very powerful and will most certainly overpower the. You should discuss the side effects of the drugs you. Take a course of a good antibiotic. Keflex to insure that the neck problem is not from a bacterial infection. That thinking has been overturned by. University of Southern Denmark who found that 2. You must self- educate if you are. Make an appointment with your doctor if you need. Drugs. com. Global. RPh. com. Click on . Most sufferers live. These foods must be discontinued and a proper autoimmune. Fortunately the proper diet for controlling autoimmune diseases and. The following web pages provide a detailed. Inflammatory. Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida, and Others. To the solutions! Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. Cranky uncle John McEnroe is a Knicks superfan, and has ringside seats at Madison Square Garden, and he recently shared some sweet and sad lamentations about the. Account Options. Sign in; Search settings; Web History. The Official Mayo Clinic Plan is a great diet, designed by medical professionals from a reputable health institute. The diet promotes a nutritious diet of fruit and. John Mc. Enroe Is Sick Of Phil Jackson Making The Knicks Butt. Cranky uncle John Mc. Enroe is a Knicks superfan, and has ringside seats at Madison Square Garden, and he recently shared some sweet and sad lamentations about the state of his team in this report from Brian Mahoney, in which Mc. Enroe describes the Knicks as “a total train wreck.”Here’s Mc. Enroe on Phil Jackson, a vertical rotisserie stacked with pages from Zen in the Art of Archery and The Triple- Post Offense: “I mean, he’s known as the Zen Master, like a master talker, and then he’s not talking to anybody,” Mc. Enroe said of Jackson. Mc. Enroe said he was never the biggest fan of Anthony’s game, but that the All- Star forward didn’t deserve the treatment he received last season.“It’s crazy to treat a guy that way,” Mc. Enroe said. Like, I was sick to my stomach, as well as almost every other fan that was in there watching this as it took place,” Mc. Enroe said. Go and read the whole report if you want to be even more sad about the Knicks. Matthew. Notes on. Matthew. 20. 17 Edition. Dr. Constable. Introduction. The Synoptic Problem. The synoptic problem is intrinsic to all study of the. Gospels, especially the first three. The content and. purpose of John's Gospel are sufficiently distinct to put it in a class by. It is not one of the so- called Synoptic Gospels. All four of the Gospels are selective accounts of the life. You go to networking events to meet people, but how do you remember them after you head home after a few glasses of wine? Remembering names can be difficult all on. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. The 20/20 Diet (2015) is a cycling diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with. Jesus Christ, whose . If the revelation of the Gospels were to be removed, the Old. Testament would be an enigma, and the remainder of the New Testament would. These two parts of the Bible, comprising sixty- two of. Books, derive their value from the four which we call the. Gospels. There is. Gospels themselves) that the writers. The most obvious example of this is the. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. The Oprah Show. 2017 Edition. Introduction. The Hebrew title of this book (we'elleh shemot) originated from the ancient practice. Old Testament passages to which each one referred directly or indirectly. Since Matthew and John were disciples of Jesus Christ, many. Likewise. Mark had close connections with Peter, and Luke was an intimate associate of. Paul as well as a careful historian (Luke 1: 1- 4). Information that the writers. Of course, none of this means that you can’t feel sad on a Sunday, even for all the reasons cited around the internet: hangovers, FOMO, weekend disappointment. Perhaps the evangelists also received special. Lord before and or when they wrote their Gospels. Some scholars have devoted much time and attention to the. They are the. . He called this source the Gospel of the Nazarenes, and. Aramaic language. To him, one. original source best explained the parallels and differences between the. Synoptics. This idea of an original source or primal Gospel caught the interest. Some of them believed there was a written source, but. As one might expect, the idea of two or more sources. H. Holtzmann and B. Some favored the view that Mark was one of. Mark also. appears in Matthew and or Luke. Some posited another primary source. Matthew and Luke that does not appear in. Mark. Gradually, source criticism gave way to . They. assumed that the process of transmitting this information followed patterns of. Prominent New. Testament form critics include K. Schmidt, Martin Dibelius, and Rudoph. Bultmann. Typically, oral communication has certain characteristic effects on. It tends to shorten narratives, to retain names, to balance teaching. The critics also adopted other criteria from secular. Gospels. For example. Jesus only what was dissimilar to what. Palestinian Jews or early Christians might have said. Given the critics' view. Gospels in. their present form do not accurately represent what Jesus said and did. Mark. The next wave of critical opinion, . A redactor is an editor. The German scholar Gunther Bornkamm began this. They viewed the. writers not simply as compilers of the church's oral traditions, but as. They viewed the. present Gospels as containing both traditional material and edited material. There is a good aspect and a bad aspect to this view. Negatively, it permits an interpretation of the Gospel that allows for. Redaction scholars have been. Scripture generally. Redaction. critics also characteristically show more interest in the early Christian. Gospels came, and the beliefs of that community. Jesus' historical context. Their interpretations of the early. Christian community vary greatly, as one would expect. In recent years the. Gospel material as having a historical basis. Some knowledge of the history of Gospel criticism is helpful. Questions of the. Consequently, the conservative expositor can profit somewhat. Currently most source critics believe. Matthew and Luke drew information from Mark's Gospel. Mark's accounts are. Matthew and Luke, suggesting that Matthew and. Luke condensed Mark. To them, it seems more probable that they condensed him. There is no direct evidence, however, that one. Since they were either personally. Christ, in close contact with eyewitnesses of His activities, they. Gospel. Most source critics also believe that the unique material in. Gospel goes back to Q. This may initially appear to be a document. However, the early church father Papias (A. D. Eusebius, the. Papias had written, ? This may be a reference to Matthew's. Gospel, but many source critics believe it refers to a primal document that. Gospels. Most of them do not believe. Matthew wrote Q. They see in Papias' statement support for the idea that primal. Matthew's logia were available as sources, and they. Q was the most important one. Another major aspect of the synoptic problem is the order in. Gospels appeared as finished products. This issue has obvious. Gospel writers may have used. Until after the Reformation, almost all Christians believed. Matthew wrote his Gospel before Mark and Luke wrote theirs; they held. Matthean priority. They did this largely because some of the early church. Matthew's priority (e. Irenaeus, Eusebius, and Jerome). They viewed Mark as a condensation of the other two. Some of the leaders. J. Herder, and J. As explained above, they hold this view because. Matthew and Luke drew from and expanded. Mark, than that Mark condensed Matthew and Luke. However, the number of. Matthean priority is increasing. We do. so because there is no solid evidence to contradict this traditional view. They have little to do with the meaning of the text. Consequently I do. I will, however, deal with problems. Gospel accounts at the appropriate places in. The Bible expositor's basic concern is not the. One conservative scholar spoke for many others when he wrote. The. dependence is rather a parallel dependence on the actual events which. This approach analyzes the text in terms of its. It seeks to understand the. This approach is helpful because there are so. Gospels. Genre. Genre refers to the type of literature that a particular. Certain types of literature have features that affect. For example, we interpret letters differently than poems. Even Luke, with its characteristic historiographic. Acts, qualifies as ancient biography. Unlike this genre. Gospels . The earliest copies of the Gospel we have begin . Several early church. Matthew (lit. Since. Matthew was a disciple of Jesus and one of the 1. Apostles, his work carried. We might. expect a more prominent disciple such as Peter or James to have written it. The. fact that the early church accepted it as from Matthew further strengthens the. Internal evidence of Matthean. As a tax collector for Rome, Matthew would have had. His profession forced him to keep accurate and. Gospel. There. are more references to money. Matthew called his feast for Jesus . Luke referred to it as . All these details confirm the testimony of the early. According to tradition, Matthew. Palestine for several years after Jesus' ascension to heaven. He. also made missionary journeys to the Jews who lived among the Gentiles outside Palestine, Diaspora Jews. There is evidence that he visited Persia, Ethiopia. Syria, and Greece. Four other church fathers. Matthew wrote in Aramaic and that translations followed in. Greek: Irenaeus (A. D. 1. 30- 2. 02), Origen (A. D. 1. 85- 2. 54), Eusebius (4th century). Jerome (6th century). These references. Matthew composed his Gospel in Aramaic. Greek. This is. the normal meaning of the fathers' statements. But if Matthew originally wrote his Gospel in Aramaic, it is. Greek. translation of the Old Testament, the Septuagint. The Hebrew Old Testament. Hebrew or Aramaic author to use. A Greek. translator might have used the Septuagint (abbreviated LXX) to save himself. Matthew's Greek. Gospel contains many Aramaic words. This solution also raises some questions. Greek Gospel that has come down. There are several possible solutions to the problem of the. Matthew's Gospel. He also composed an inspired Greek Gospel that has come down to. New Testament. Many competent scholars believe that Matthew. Gospel in Greek. They do so mainly because of his facility. Greek language. The first extra- biblical reference to it. Ignatius (ca. 7. 0, when the. Romans destroyed Jerusalem. His references to Jerusalem assume its existence. Matthew recorded more warnings about the Sadducees than all. New Testament writers combined, but after A. D. 7. 0 they no longer. Israel. Since Jesus. A. D. 3. 3, Matthew may have composed his Gospel perhaps a decade. A date between A. D. 4. 0 and 7. 0 is very probable. Some other dates. A. D. There is no evidence that excludes this. Nevertheless, scholars love to speculate. Other sites they have. Antioch of Syria (Ignatius was bishop of Antioch), Alexandria, Edessa, Syria, Tyre, and Caesarea Maratima. These are all guesses. Distinctive. Features. Matthew's Gospel is the bridge that. Old Testament and into the New Testament. He used parallelisms, as did many of the Old Testament writers, and his. Hebrew. Usually Matthew referred to the Old Testament, or quoted someone. The genealogy in chapter 1 traces. Jesus' ancestry back to Abraham, the father of the Jewish race. Matthew gave. prominent attention to Peter, the apostle to the Jews. No other Gospel contains as many of Jesus' discourses and. These include the Sermon on the Mount (chs. Israel's leaders (ch. Olivet Discourse (chs. However, Matthew presented. Jesus as a doer as well as a teacher. He referred to more than 2. Jesus performed. He recorded Jesus' prediction of the church, as well as instruction. His disciples should conduct themselves in the church. The Lord. created the church in view of Israel's rejection of her Messiah (cf. Rom. 1. 1), though it was always in the eternal plan of God. Audience and. Purposes. Several church fathers (i. Irenaeus, Origen, and. Eusebius) stated what we might suppose from the distinctively Jewish emphases. Matthew wrote his Gospel primarily for his fellow. Jews. He did not state these. John did in his Gospel (John 2. Nevertheless. they are clear from his content and his emphases. One goal directly. Nevertheless, they are distinct. Rather, it was designed to explain. Jews, who had expected the Messiah when He came to be a conquering king. Christ suffered and died, and why there was the resulting. His triumph to His second coming. Second, Israel's leaders rejected Jesus as their king. This. resulted in the postponement, not the cancellation, of the messianic kingdom. God had promised Israel. Third, because of Israel's rejection, Jesus is. Blood Pressure Drugs May Backfire On You. By Dr. Mercola. Hypertension is dangerous if uncontrolled, increasing your risk for heart attack and stroke. But using drugs to lower your blood pressure may shorten your lifespan instead of extending it, according to the results of a University of Florida study. There is a major difference between achieving a healthy blood pressure number by eating well, exercising and managing stress, versus . The standard hypertension guidelines for diabetics suggest maintaining a systolic blood pressure under 1. Hg, but there is little data for the growing number of diabetics who also have CAD. This study aimed at filling that informational gap. The uncontrolled group fared worst, which wasn't surprising. But the group whose systolic blood pressure was held between 1. Hg. The authors write: 2. Moreover, the increased mortality risk persisted over the long term.? In fact, prescription drugs now kill more people than illegal drugs. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. The first step in recovery and. Contrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the. Hypertension is dangerous if uncontrolled, increasing your risk for heart attack and stroke. But using drugs to lower your blood pressure may shorten. Women Are Glitter-Bombing Their Private Parts, and Some Experts Are Warning Against It. Episode Recap The Doctors on TV.com. Watch The Doctors episodes, get episode information, recaps and more. Read about home remedies for toothache and toothache treatments. Also read how to cure toothache naturally with proven home remedies. You want to control your diabetes as much as possible. You wouldn’t be reading this if you didn’t. So you regularly check your A1C level. This is the best.
Death by prescription drugs is a 2. Americans than motor vehicle accidents. Drug fatalities more than doubled for teens and young adults between 2. It's estimated there are 4. U. S. This doesn't include the people who died after taking drugs exactly as prescribed! And when you add in deaths from hospital- acquired infections, unnecessary medical procedures, and adverse surgical outcomes, conventional medicine should top the list of the leading causes of death in the United States. In most cases, hypertension can be reversed with a few basic adjustments to your diet and lifestyle. If so, I have bad news for you. This nutritional regimen is a prescription for many to develop hypertension. For years I've been advocating avoiding wheat, and this advice is finally making its way into the mainstream. The LA Times just featured an article discussing how wheat (and low- fat diets) contribute to inflammation, heart disease, diabetes, joint pain and many other chronic health problems. Cardiologist William Davis is quoted as saying: 3. Eat as little grain as possible. Grains don't really belong in the human experience. Scientific research published way back in 1. Diabetes reported that nearly two- thirds of the test subjects who were insulin resistant also had high blood pressure. Insulin resistance is directly attributable to a high sugar, high grain diet, especially if accompanied by inadequate exercise. As your insulin level increases, so does your blood pressure. Contrary to what you've been told, glucose is not the preferred fuel of human metabolism—fat is. And fat doesn't make you fat—excess carbohydrates make you fat. I believe that most people would benefit by consuming around 5. Sources of healthy fats include Olives and Olive oil (for cold dishes) Coconuts, and coconut oil (for all types of cooking and baking) Butter made from raw grass- fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Pasture finished meats Palm oil (make sure it's the eco- friendly variety!)4. Unheated organic nut oils. My Prescription for Achieving Healthy Blood Pressure WITHOUT Drugs. Replace most of your carbs with non- starchy vegetables and replace the lost calories with healthy fats as mentioned above Normalize your omega 6: 3 ratio. Both omega- 3 and omega- 6 fats are essential for your health. Most Americans, however, are getting too much omega- 6 and too little omega- 3 in their diets. Consuming omega- 3 fats is one of the best ways to re- sensitize your insulin receptors if you suffer from insulin resistance. Omega- 3 fats are also important for strong cell membranes and good arterial elasticity. The best sources of omega- 3 fats are fish and animal products. Unfortunately, most fresh fish today contains dangerously high levels of mercury. Your best bet is to find a safe source of fish, or if this proves too difficult, supplement with a high quality krill oil. Eliminate caffeine. The connection between caffeine consumption and high blood pressure is not well understood, but there is ample evidence to indicate that if you have hypertension, coffee and other caffeinated drinks and foods can ex. Consume fermented foods. Disturbances in gut flora appear to be a significant factor in the development of heart disease, as well as in many other chronic health problems. The best way to optimize your gut flora is by including some naturally fermented foods in your diet, such as sauerkraut and other fermented vegetables, yogurt, kefir, cheese and natto. Fermented foods (especially gouda and edam cheeses) are an important source of vitamin K2, which plays a crucial role in protecting your heart and brain. Optimize your vitamin D level. Vitamin D deficiency has been linked to metabolic syndrome, as well as to high blood pressure. Vitamin D is a negative inhibitor of your body's renin- angiotensin system (RAS), which regulates blood pressure. If you're vitamin D deficient, it can cause inappropriate activation of your RAS, which may lead to hypertension. Ideally, you'll want to get your vitamin D by safely exposing your skin to the sun, or using a safe tanning bed. If those are not possible, then consider taking a vitamin D3 supplement. Make exercise a priority. A comprehensive exercise regimen such as my Peak Fitness program is very important in maintaining a healthy cardiovascular system. Your routine should incorporate high- intensity burst- type exercises and weight training one to three times a week, as these have been shown to be even more effective than aerobic exercises at reducing your risk of dying from a heart attack. Get Grounded. Lack of grounding, due to widespread use of rubber or plastic- souled shoes, is likely contributing to chronic inflammation today. When you walk on the earth barefoot there is a massive transfer of beneficial electrons rom the Earth into your body. Experiments show that walking barefoot outside improves blood viscosity and blood flow, which help regulate blood pressure. So, do yourself a favor and put your bare feet upon the sand or dewy grass to harness the healing power of the Earth. Manage your stress. It's a well- known fact that stress elevates blood pressure, so controlling stress is an essential element of good heart health. My preferred stress- busting tool is Emotional Freedom Techniques (EFT), which is easy to learn and easy to use. However, you might find other methods like yoga, meditation, or prayer, equally effective. Final Words. High blood pressure is reaching epidemic proportions in the Western world. Hypertension is best addressed using a natural approach, as opposed to a cocktail of prescription drugs that may actually backfire on you. One study showed that tighter control of blood pressure using pharmaceutical drugs is NOT associated with better outcomes and in fact may shorten your lifespan. Lifestyle changes, with particular emphasis on normalizing your insulin levels, will put you on the safest and most reliable path toward optimal health. Running Can Get You High—But Not Like You Think. Contrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the sought- after feeling is something that gets you actually high: cannabis. Specifically, we’re talking about a chemical in the endocannabinoid family. Somewhat similar to your traditional cannabinoids (like THC and CBD) found in marijuana, endocannabinoids are made within the body. Michael Aranda, host of the Sci. Show You. Tube channel, describes how a “runner’s high” might come from your endocannabinoid production during a workout. Endocannabinoids interact with the same systems in your brain as THC in marijuana does, but your body naturally makes them. They’re involved in things like soothing anxiety and reducing pain sensitivity. The long- held notion of endorphins being responsible for your runner’s high is false—endorphins can’t pass through the brain’s semipermeable membrane to reach your noggin. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out. If you think running is a waste of time, you might want to reconsider. A new study suggests that. The mice who ran had more anandamide in their blood and took longer to get noticeably agitated on the hot plate. Blocking the mice’s endorphin receptors didn’t influence the time spent on the hot plate, though blocking anandamide receptors made the mice more anxious on the hot plate, similar to the mice who hadn’t gone for a brisk 3- mile run. Sure, you won’t be high as a kite after a run, but if you’re looking for a bit of a natural rush, endocannabinoids may help you get over that hump and let you actually enjoy your workout. Whether or not you want to hit the vape before your jog is entirely up to you. Best Meal Replacement Shakes for Weight Loss. If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not always be possible or practical to prepare or eat low fat meals consisting of protein and complex carbohydrates. Although whole food should always be your first choice, when the situation does not allow, a meal replacement/ protein shake is healthier than filling up on junk food or skipping a meal altogether. If you can have a chicken salad or tuna sandwich, it is better to choose these options. When going for a meal replacement, limit yourself to shakes, since meal replacement (MRP) and protein bars tend to be high in sugar. Note: It is not advisable to replace more than 2 of your 5/ 6 meals with protein shakes. To find out which are the 7 best meal replacement shakes go here or to make your own check out how to make a meal replacement shake. ADVANTAGES OF MEAL REPLACEMENT SHAKESMeal replacement shakes or protein shakes are: More practical either at work or while on the run. Therefore, if you can, keep a tub of protein powder/ MRP shake at work or get a protein shake from a juice bar. Reduce the need to think about food during the day. Calorie counting has already been done. MEAL REPLACEMENT SHAKES vs. PROTEIN SHAKESThere is a difference between meal replacement shakes and protein shakes. It is important to recognize the difference between shakes, as there is a big difference in calorie content between meal replacement shakes and simple protein shakes (read more about PROTEIN SHAKES). Meal replacement shakes and other meal replacements such as bars, soups, puddings and other snacks are designed to REPLACE one or two of your daily meals. Meal replacement shakes are specially formulated for weight loss and weight maintenance. These shakes are designed to give you a wide range of essential nutrients in a low calorie meal substitute, rich in proteins and low in carbohydrates (typically 2: 1 ratio). A good MRP shake contains both carbohydrates and protein and between 2. The best weight loss supplements that work for both men and women. These 2 weight loss supplements are safe, natural & healthy. The Cleveland Clinic has chosen weight loss surgery as a treatment for type 2 diabetes as the number one medical invention for 2013, for the unbelievably ludicrous. A protein shake or smoothie on the other hand, is simply that – protein. This shake contains little or no carbohydrates, fat and other essential nutrients. Protein shakes are very low calorie and are not designed to replace a meal. Meal Replacement Shakes. Protein Diet Shakes. Complete meal. Can replace a meal. Not a complete meal. Cannot replace a meal. Supplement/ snack designed to supply you with high quality proteins. Provides balance of carbohydrates, protein and essential nutrients. A true “protein shake” is only protein. Little or no carbohydrates. Most common protein sources are whey, eggs, soy, and casein. A serving may contain between 2. A serving typically contains less than 2. Specially formulated for fat- reduction, weight loss, and weight maintenance. Supplement to your diet plan. MEAL REPLACEMENT SHAKES FOR WEIGHT LOSSMeal replacement foods and protein shakes do not have any special fat reducing or muscle building properties. They are simply powdered foods, supplementing an existing healthy diet – not replacing it. These products are not superior to whole foods. Your metabolism increases when processing and digesting whole foods, but does this to a much lesser degree when processing liquid foods. HOW TO GET THE MOST OUT OF MEAL REPLACEMENT SHAKESFor maximum weight loss using meal replacements and for weight maintenance: Unless you are the supervision of a doctor, limit the use of meal replacement shakes to no more than two meals (or one meal and one snack) per day. Meal replacement shakes should contain at least 2. This is important, as meeting your nutritional requirements will help avoid adverse effects to your health and prevent hunger. Use meal replacement shakes for the most troublesome meals. For example, if you skip breakfast or worse indulge in donuts and alike, swap it for a meal replacement shakes. If you’re too busy and usually miss lunch or surrender to the convenience foods swap it for a meal replacement bar.
If the thought of making a healthy dinner from scratch makes your head spin or you succumb to the munchies in the evening, try a meal replacement. Use when convenient. Depending on how pressed you are for time, some days you might use two meal replacement shakes on others one or none. Try to limit meal replacements to those times when it’s either that, nothing or fast food. The point of meal replacement shakes is to ensure you stick to your calorie intake. Avoid boredom by using different products. Try different meal replacement shakes and other meal replacement products to add variety. Go for fresh fruit and vegetables when you can. Fruits make for great snacks and provide valuable natural nutrients and fibers in a way man- made foods can’t. Maximize weight loss by ensuring your “normal” meals are nutritionally balanced. Your meals should consist of protein, healthy fats and carbohydrates. This translates into vegetables, meat/ tofu/ legumes and starches such as potatoes (optional). BUYING THE BEST MEAL REPLACEMENT SHAKEWhen buying a meal replacement shake or protein shake powder, consider the following points: You need to be able to mix the powder with water, juice or milk. Meal replacement shakes should offer a proper balance of calories from protein, carbohydrates, dietary fiber, and all the essential vitamins and minerals. No or low in saturated fats, trans- fats and sugars. Some shakes are very high in sugar. Make sure the calorie content is right for you. This will different depending on whether you are using the shake as a meal replacement or snack. Too much sugar or too few calories can cause you to eat more and defeats the purpose of weight loss. Compare different brands in order to make the most informed decision. Compare calorie, fat, protein and carbohydrate content. When looking at carb content, see how much of those carbs are sugar. Tip: bodybuilders are experts in this field. Don’t limit yourself to Atkins and Slimfast products, experts tend to favor brands such as Myoplex, Met- rx or Labrada. We all have different needs. To know what works for you, check them all out, compare and then make a final decision. It is not wise to simply judge your protein or meal replacement shake by taste alone, as the adding of sugar and carbs by some companies to make a thick, creamy and tasty milkshake with tricky labeling and hidden ingredients, may not help your weight loss goals. Your first priority should be to buy the highest quality supplements you can find, then consider taste. BEST MEAL REPLACEMENT SHAKESThe best meal replacement shake is the one you make yourself. You know what’s in it and it’s as fresh and healthy as it gets (check out the protein shake recipes on how to make your own meal replacement shake). Alas, making a meal replacement shake is not always possible. So follow the guidelines above to buy the best meal replacement shakes. Particularly popular meal replacement shakes are low- calorie and low- carb meal replacement shakes. LOW- CALORIE MEAL REPLACEMENT SHAKESLow- calorie meal replacement shakes are geared towards weight loss. Although similar in cost to the higher protein meal replacement shakes, these contain less protein, carbs fats and of course calories per serving. LOW- CARBOHYDRATE MEAL REPLACEMENT SHAKESLow- carb meal replacement shakes are geared toward those on a low- carbohydrate diet or simply controlling their carbohydrate intake. Calories in these shakes are variable, but tend to be lower than your average meal replacement shake. Carbohydrate content in these low- carb meal replacement shakes starts from 0 grams. 29, 2014, Updated Mar. 17, 2016 at 1:26 PM UTC. Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Exercises. Truth. About. Abs. Most Shared Articles: by Mike Geary - Certified Nutrition Specialist. Author of best- sellers: The Truth About Six Pack Abs , The Fat Burning Kitchen, The Truth about Testosterone & The Top 1. Foods that FIGHT Aging 3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar) 7 ? Inside, you'll discover: Learn the #1 ultimate hard- body exercise. Discover the 5. 5 fastest fat- burning foods. Over 2 dozen unique workout ideas for a leaner sexier body. How to avoid the 2 worst types of foods that stimulate more belly fat! You'll also receive a free trial to my world- famous Lean- Body Secrets Ezine (Now called the Nutrition Watchdog Ezine). Be sure to check your . The best way to get in great shape and become a good rider is to ride. Having strong muscles is half of it, but. I hate spam as much as you do. I wouldn't risk my reputation. The fat loss tips and metabolism calculatorwill be emailed to you within the next 2. In the meantime, please continue reading this page. The TRUTH about Six Pack Abs Video presentation is below for both men and women: In the FREE presentation below, you'll find: Shocking foods that burn belly fat. Many so- called . Ab exercises such as crunches, sit- ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. Subscribe to Print: Get our Best Deal! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Water Walking Pool Exercise Secrets to Get In Shape Fast. Conventional exercise has got nothing on water walking in the pool or the beach when it comes to getting a. How to Get in Shape. Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps. In the digital age, chances are most of us are deskbound at our workstation and get too little movement during the workday. Fitting time to go to the gym in between. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 1. You DON'T need to waste your money on expensive . I'll show you how to use the power of natural foods in more detail below. Ab belts, ab- rockers, ab- loungers, and other infomercial ab- gimmicks.. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that . Again, you'll learn some of their secrets and what really works below. Women Click Here to discover several unique scientifically PROVEN techniques for losing belly fat and getting a tight flat stomach like hers. Men Click Here to learn the REAL secrets for losing stomach fat and getting lean ripped 6- pack abs like his. Want to read an amazing case study of mine that got ripped six pack abs? Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back. Before I started with the program I weighed 8. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now. I'm really glad that I bought your e- book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away! Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money! Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future. After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach. I now weigh 8. 8kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly recommend it to anyone who has or is in a situation like mine. I have just recently started your program and i LOVE it so much. I'm already feeling the effects of your workouts. Not to mention it wasn't really getting my stomach flat!! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do. Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. Thanks, and I will keep you posted! This interview reveals: dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs traininghow to change your ineffective and boring cardio routines into super fat burning workoutshow to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foodsthe truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle buildingwhy crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abswhy you've wasted way too much money on bogus fat- burner pills and other supplement scamsthe facts about whether you really need protein powders and/or meal replacementsunique diet tips that make eating more enjoyable while reducing your stomach fathow to eat fatty foods that are actually healthy and still get six pack abdominalsand tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body. Women Click Here to get a flat sexy tummy and sculpted abs like hers. Men Click Here to burn off stubborn belly fat and build rock hard abdominals like his. How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets. Unique fat- burning workout - - the cardio- combo weight training routine. The truth on low- carb diets vs healthy carb meals. A commonly prescribed drug that increases your belly fat (if you want to have a flat stomach, beware of this prescription drug)Does . I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It's great to be able to eat your meal and healthy snack suggestions and see my body getting leaner. I am a full- time mom with a beautiful son who has turned two. I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps. My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but didn't see the results I am getting from your 3- 4 times a week exercise routine. I have always weighed about 4. So am not over weight, but just can't seem to get those flat abs. So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn't look fat, I felt it. With your healthy food plan, I feel great every day. I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage. Thanks for your book. IT IS BRILLIANT!!!!! I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can't seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats. I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 2. I need him to follow healthy habits too. Thanks,Jabeen P. Drinking and fat loss tips. Foods that Burn Belly Fat & 2 so- called . Just wanted to let you know, your interval and weight training methods in your e- book are working perfect! Before i got your e- book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks! Andreas Beirholm, Denmark. Best Ab Workouts Secrets. Abs Diet & Training Tips for Fat Loss & Six Pack Abs Article. Best Abdominal Exercises Advice. Losing Belly Fat Fast Tips. Try this 8- minute workout ! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time : )Ok catch you soon. Thanks again Mike, you're superb!? Foods can heal you or kill you Are Your Food Tastes Making You Fat? Do You Really Eat Healthy, or Just Fooling Yourself? Home Fat Loss Workouts with Kettlebells and Bodyweight Exercises. Quick and Healthy Mid- Meal Ideas (Snacks) for Between Breakfast, Lunch, and Dinner. Mike,I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. Focalin XR - FDA prescribing information, side effects and uses. Focalin XR is indicated for the treatment of Attention Deficit Hyperactivity Disorder (ADHD) in patients aged 6 years and older. The effectiveness of Focalin XR in the treatment of ADHD in patients aged 6 years and older was established in 2 placebo- controlled studies in patients meeting DSM- IV criteria for ADHD . The symptoms must cause clinically significant impairment, e. The symptoms must not be better accounted for by another mental disorder. For the Inattentive Type, at least 6 of the following symptoms must have persisted for at least 6 months: lack of attention to details/careless mistakes; lack of sustained attention; poor listener; failure to follow through on tasks; poor organization; avoids tasks requiring sustained mental effort; loses things; easily distracted; forgetful. How should I take Focalin? Using Focalin improperly can cause death or serious side effects on the heart. Read all patient information, medication guides, and. Adderall XR is a prescription medication that is used to treat ADHD. This eMedTV resource explains how Adderall XR works, lists its potential side effects, and offers. For the Hyperactive- Impulsive Type, at least 6 of the following symptoms must have persisted for at least 6 months: fidgeting/squirming; leaving seat; inappropriate running/climbing; difficulty with quiet activities; “on the go”; excessive talking; blurting answers; can’t wait turn; intrusive. The Combined Types requires both inattentive and hyperactive- impulsive criteria to be met. Special Diagnostic Considerations. Specific etiology of this syndrome is unknown, and there is no single diagnostic test. Adequate diagnosis requires the use not only of medical but of special psychological, educational, and social resources. Learning may or may not be impaired. The diagnosis must be based upon a complete history and evaluation of the child and not solely on the presence of the required number of DSM- IV characteristics. Need for Comprehensive Treatment Program. Focalin XR is indicated as an integral part of a total treatment program for ADHD that may include other measures (psychological, educational, social) for patients with this syndrome. Drug treatment may not be indicated for all children with this syndrome. Stimulants are not intended for use in the child who exhibits symptoms secondary to environmental factors and/or other primary psychiatric disorders, including psychosis. Appropriate educational placement is essential and psychosocial intervention is often helpful. When remedial measures alone are insufficient, the decision to prescribe stimulant medication will depend upon the physician’s assessment of the chronicity and severity of the child’s symptoms. Long- Term Use. The effectiveness of Focalin XR for long- term use, i. Therefore, the physician who elects to use Focalin XR for extended periods should periodically reevaluate the long- term usefulness of the drug for the individual patient . Focalin XR capsules and/or their contents should not be crushed, chewed, or divided. The capsules may be carefully opened and the beads sprinkled over a spoonful of applesauce. The mixture of drug and applesauce should be consumed immediately in its entirety. The drug and applesauce mixture should not be stored for future use. Dosage should be individualized according to the needs and responses of the patient. In general, dosage adjustments may proceed at approximately weekly intervals. The patient should be observed for a sufficient duration at a given dose to ensure that a maximal benefit has been achieved before a dose increase is considered. In dose- response (fixed- dose) studies (pediatric from 1. There was no clear finding, however, of greater average benefits for the higher doses compared to the lower doses. Adverse events and discontinuations, however, were dose- related. Doses above 3. 0 mg/day in pediatrics and 4. Patients currently using Focalin (dexmethylphenidate) may be switched to the same daily dose of Focalin XR. It is generally agreed, however, that pharmacological treatment of ADHD may be needed for extended periods. Nevertheless, the physician who elects to use Focalin XR for extended periods in patients with ADHD should periodically reevaluate the long- term usefulness of the drug for the individual patient with periods off medication to assess the patient’s functioning without pharmacotherapy. Improvement may be sustained when the drug is either temporarily or permanently discontinued. Hypersensitivity reactions, including angioedema and anaphylactic reactions, have been observed in patients treated with methylphenidate . Although some serious heart problems alone carry an increased risk of sudden death, stimulant products generally should not be used in children or adolescents with known serious structural cardiac abnormalities, cardiomyopathy, serious heart rhythm abnormalities, or other serious cardiac problems that may place them at increased vulnerability to the sympathomimetic effects of a stimulant drug. Adults. Sudden death, stroke, and myocardial infarction have been reported in adults taking stimulant drugs at usual doses for ADHD. Although the role of stimulants in these adult cases is also unknown, adults have a greater likelihood than children of having serious structural cardiac abnormalities, cardiomyopathy, serious heart rhythm abnormalities, coronary artery disease, or other serious cardiac problems. Adults with such abnormalities should also generally not be treated with stimulant drugs. While the mean changes alone would not be expected to have short- term consequences, all patients should be monitored for larger changes in heart rate and blood pressure. Focalin is a chemical variant of methylphenidate, dextro- or dexmethylphenidate, and also comes in an XR version. Naturally, the manufacturer claims it is better than. Caution is indicated in treating patients whose underlying medical conditions might be compromised by increases in blood pressure or heart rate, e. Patients who develop symptoms such as exertional chest pain, unexplained syncope, or other symptoms suggestive of cardiac disease during stimulant treatment should undergo a prompt cardiac evaluation. Prior to initiating treatment with a stimulant, patients with comorbid depressive symptoms should be adequately screened to determine if they are at risk for bipolar disorder; such screening should include a detailed psychiatric history, including a family history of suicide, bipolar disorder, and depression. If such symptoms occur, consideration should be given to a possible causal role of the stimulant, and discontinuation of treatment may be appropriate. In a pooled analysis of multiple short- term, placebo- controlled studies, such symptoms occurred in about 0. Although there is no systematic evidence that stimulants cause aggressive behavior or hostility, patients beginning treatment for ADHD should be monitored for the appearance of or worsening of aggressive behavior or hostility. In the 7- week, double- blind, placebo- controlled study of Focalin XR, the mean weight gain was greater for patients receiving placebo (+0. Focalin XR (- 0. 5 kg). Adderall XR is a powerful blend of four amphetamines that includes Dexedrine and Benzedrine. Published data are inadequate to determine whether chronic use of amphetamines may cause a similar suppression of growth, however, it is anticipated that they likely have this effect as well. Therefore, growth should be monitored during treatment with stimulants, and patients who are not growing or gaining height or weight as expected may need to have their treatment interrupted. In the presence of seizures, the drug should be discontinued. Priapism was not reported with drug initiation but developed after some time on the drug, often subsequent to an increase in dose. Priapism has also appeared during a period of drug withdrawal (drug holidays or during discontinuation). Patients who develop abnormally sustained or frequent and painful erections should seek immediate medical attention.
Signs and symptoms are usually intermittent and mild; however, very rare sequelae include digital ulceration and/or soft tissue breakdown. Effects of peripheral vasculopathy, including Raynaud’s phenomenon, were observed in postmarketing reports at different times and at therapeutic doses in all age groups throughout the course of treatment. Signs and symptoms generally improve after reduction in dose or discontinuation of drug. Careful observation for digital changes is necessary during treatment with ADHD stimulants. Further clinical evaluation (e. During the clinical studies, 1. Adverse events during exposure were obtained primarily by general inquiry and recorded by clinical investigators using terminology of their own choosing. Consequently, it is not possible to provide a meaningful estimate of the proportion of individuals experiencing adverse events without first grouping similar types of events into a smaller number of standardized event categories. In the tables and listings that follow, Med. DRA terminology has been used to classify reported adverse events. The stated frequencies of adverse events represent the proportion of individuals who experienced, at least once, a treatment- emergent adverse event of the type listed. An event was considered treatment emergent if it occurred for the first time or worsened while receiving therapy following baseline evaluation. The most common reasons for discontinuation were twitching (described as motor or vocal tics), anorexia, insomnia, and tachycardia (approximately 1% each). None of the 5. 3 Focalin XR- treated pediatric patients discontinued treatment due to adverse events in the 7- week, placebo- controlled study. The table includes only those events that occurred in 5% or more of patients treated with Focalin XR and for which the incidence in patients treated with Focalin XR was at least twice the incidence in placebo- treated patients. The prescriber should be aware that these figures cannot be used to predict the incidence of adverse events in the course of usual medical practice where patient characteristics and other factors differ from those which prevailed in the clinical trials. Similarly, the cited frequencies cannot be compared with figures obtained from other clinical investigations involving different treatments, uses, and investigators. The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight with junk foods or the foods you love. How Many Calories Should I Eat to Lose Weight? Use our weight loss calculator to find out how many calories to eat each day. So now, write down what method you’re going to use for counting calories. If you’re not sure, write down the ones that seem most appealing. How to Count Calories to Lose Weight. Okay, before we start with the blueprint, I want everybody to keep this in mind: it’s not “weight” you want to lose, but “fat.” Everybody calls it “weight loss,” but, believe me, you don’t want to be losing muscle in your quest for a thinner body. Bear in mind, the results are estimates but it should give you a good starting point. And also keep in mind this general rule of thumb: ladies, don’t go below 1. Also, take into considerations any health issues you may have. Counting calories can be a lot of work—at first! Get an idea of how many calories you’re eating in a day and ratios of carbs, protein and fat. Fiber is also a good “filler- upper”. After a week take your measurements (check out my How to Set A Weight Loss Goal article for tips on tracking your progress). Bottom Line: When you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight. How Many Calories Should. Here's How Many Calories You Should Be Eating For Weight Loss. How many calories do you need each day to maintain a healthy weight? WebMD provides a chart that shows how many calories you need each day to maintain weight, lose. When you're going for an aggressive weight loss goal, you'll need to increase the number of calories you burn. The Perfect Vagina - Top Documentary Films. What began as a wander through the wacky world of genital plastic surgery became a passionate documentary about modern femininity, The Perfect Vagina. After My Penis And Everyone Else's, it's now time to look at women's insecurities. Women are undergoing surgery to create perfect genitalia amid a . Research published in the British Journal of Obstetrics and Gynecology also questions the very notion of aesthetically pleasing genitals. Operations to improve the appearance of the sex organs for both psychological and physical reasons are on the rise. 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When I began, I pretty much knew only what I have.4 Keys to Preventing Infertility Trying to get pregnant and wondering how to prevent infertility? Or maybe you’re not ready to get pregnant but preventing. Female Sexual Dysfunction (FSD) is a condition that affects 50 million women in the United States each year, yet many women don’t talk about it. Useful information from Bupa about the symptoms, causes, FAQs and treatment of endometriosis, an ailment which typically causes long-term pelvic pain. Here are some distinct associated symptoms of Endometriosis that many women share. You may not have all of the symptoms, but if you have at least 7 of them, it is. MS supplements you should be taking with your MS diet - these are my recommended supplements, because they are the ones I use myself!! The Effects of Maca on Thyroid, HRT, Menstrual Periods, Fatigue, and Menopause. Maca and Hypothyroidism. Based on studies done by Dr. Gloria Chacon, the alkaloids of. Whether you're looking to lose weight or just get healthier, find tips on diet and weight loss, celebrity workouts, and healthy recipes on Glamour.com. Know the Symptoms of IC; Talk With Your Doctor; Find an IC Healthcare Provider; Get a Diagnosis; Find IC Treatments; Get Support; Support ICA; Spread the Knowledge. The Diet Myth That Is Destroying the Health of the World. By Dr. Mercola. Diet myths abound in the health industry, but one of the biggest myths of all is the idea that a calorie is a calorie, no matter where you get it from, or what the chemical or nutritional makeup of it is. Now, a new video, the . Your body actually treats sugar in the same way it treats alcohol and other toxins. This is in large part how sugars can damage your liver and other organs, and why Dr. Lustig refers to sugar as a toxin. I recently wrote about this at length in the article, Is Sugar Toxic? Obesity Goes Beyond Aesthetics While many still shrug at the notion of obesity being anything but an aesthetic issue, this simply isn't a truthful evaluation of the situation. The obesity epidemic threatens not only the health and longevity of a clear majority of people, it also adds a tremendous burden to our health care system. Lustig explains in part 1 above, the eight primary diseases related to metabolic dysfunction account for a staggering 7. US. These diseases include: Type 2 diabetes Non- alcoholic fatty liver disease (now affects 1/3 of all Americans)Hypertension. Polysystic ovarian syndrome (affects 1. American women)Lipid problems. Cancer. Heart disease. Dementia The four diseases listed on the top row are conventionally associated with metabolic syndrome. However, as stated by Dr. Lustig, several other diseases fall within this scope as well—which are listed in the bottom row. He also explains that while obesity is associated with metabolic syndrome and all of these diseases, obesity is not the CAUSE of them; it is simply a marker. Rather, the underlying cause is metabolic dysfunction, and excessive sugar/fructose consumption is a primary driver of that. According to Dr. Lustig, 2. Ditto for 6. 0 percent of normal- weight people. However, the MAJORITY of obese people—about 8. All in all, metabolic dysfunction affects a clear majority of Americans. But why? What's the Cause of Rampant Metabolic Dysfunction? One dogma that has contributed to the ever- worsening health of the Western world is the belief that . Unfortunately, this is completely FALSE.. Another dogmatic belief that simply isn't true is the idea that obesity is the end result of eating too much and exercising too little; i. This has led to the view that obese people are simply . Lustig points out, there are societal forces at work that go beyond personal responsibility. An increasing number of infants are now obese, and . These societal forces include: Lack of time to prepare and consume proper foods. Alterations in mass food production. Since the 1. 96. 0's, when saturated fat was incorrectly demonized as the cause of heart disease, processed foods have reduced fat content while simultaneously increasing sugar content (in order to be palatable)Reduced sleep. Increased stress. Soil depletion (reduced nutrient content in soil)Alterations in animal husbandry and the feed given to animals. Commercial livestock routinely get antibiotics and genetically engineered feed, for example. As mentioned in the featured video above, the societal changes over the past 6. Among the dramatic changes to our food supply is the extensive use of sugar, primarily in the form of high fructose corn syrup, which is added to virtually all processed foods. And this is where the fallacy of . One Calorie Can Be Vastly Different from Another.. According to Dr. Robert Lustig, fructose is . This is largely because different nutrients provoke different hormonal responses, and those hormonal responses determine, among other things, how much fat you accumulate. The average American consumes 1/3 of a pound of sugar a day. That's five ounces or 1. And many Americans consume more than twice that amount! Thanks to the excellent work of researchers like Dr. Robert Lustig, as well as Dr. Richard Johnson, we now know that fructose: Is metabolized differently from glucose, with the majority being turned directly into fat. Tricks your body into gaining weight by fooling your metabolism, as it turns off your body's appetite- control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the . Rapidly leads to weight gain and abdominal obesity (. Over time leads to insulin resistance, which is not only an underlying factor of type 2 diabetes and heart disease, but also many cancers. This is why the idea that you can lose weight by counting calories simply doesn't work. After fructose, other sugars and grains are likely the most excessively consumed food that promotes weight gain and chronic disease. This also includes food items that are typically viewed as healthy, such as fruit juice or even large amounts of high fructose fruits. What needs to be understood is that when consumed in large amounts, these items will also adversely affect your insulin, which is a crucially potent fat regulator. So yes, drinking large amounts of fruit juice on a daily basis can contribute to weight gain.. In short, you do not get fat because you eat too many calories and don't exercise enough. You get fat because you eat the wrong kind of calories. As long as you keep eating fructose and grains, you're programming your body to create and store fat. Replacing Sugars with Healthy Fats is Key for Reversing Metabolic Syndrome I believe there are two primary dietary recommendations that, if widely implemented, could help reverse our current disease trend in short order: Severely restricting carbohydrates (sugars, fructose, and grains), and Increasing healthy fat consumption While health authorities insist that sugar is fine . An ingredient that is found in virtually all processed foods cannot be considered . However, this is simply untrue. The only really dangerous fat out there is trans fat (margarine, vegetable oils). Saturated fats are actually vital for optimal health as they are: Building blocks for your cell membranes Useful antiviral agents (caprylic acid)Effective as an anticaries, antiplaque and anti fungal agents (lauric acid)Modulators of genetic regulation and prevent cancer (butyric acid)Needed for production of a variety of hormones and hormone like substances. Carriers for important fat- soluble vitamins A, D, E and K, and required for the conversion of carotene to vitamin A, for mineral absorption, and for a host of other biological processes. Useful to actually lower cholesterol levels (palmitic and stearic acids)Provide a concentrated source of energy. When cutting down on carbs, you generally need to increase your intake of healthy (ideally organic, unprocessed and minimally heated) saturated fats. Both carbs and fats are sources of energy, but saturated fat is actually the preferred fuel for your heart. Another metabolic bonus is that fat does not raise your insulin levels, whereas carbs do. However, it's important to recognize the difference between grain carbs and vegetable carbs. If you want to lower your insulin levels and reduce fat accumulation, reduce the amount of grains and sugars you eat; NOT your vegetables. In fact, you actually need to radically increase the amount of vegetables you eat when you cut grains, as by volume grains are far denser than vegetables. As for healthy fats, good sources include: Olives and Olive oil. Coconuts and coconut oil. Butter made from raw grass- fed organic milk Raw Nuts, such as, almonds or pecans. Organic pastured egg yolks Avocados Grass- fed meats Palm oil Unheated organic nut oils Keep in mind that olive oil should not be used for cooking. Instead, use coconut oil for cooking, frying and baking, and save the olive oil for salad dressing. Another healthful fat you want to be mindful of is animal- based omega- 3. Deficiency in this essential fat can cause or contribute to very serious health problems, both mental and physical, and may be a significant underlying factor of up to 9. For more information about omega- 3's and the best sources of this fat, please review my previous article: Are You Getting the Right Type of Omega- 3 Fats? How Much Fructose is Too Much? As a general recommendation, I suggest keeping your total fructose consumption below 2. The table at the bottom of this page can help you calculate your fructose from fruit consumption. However, if you have ANY of the following health issues, then you'll want to be very careful to limit fructose to just 1. Ideally, you'll want to avoid ALL sources of fructose until your insulin stabilizes, and then proceed with caution. Insulin resistance Diabetes. High blood pressure. High cholesterol. High uric acid. Obesity High uric acid, in particular, is a potent marker for fructose toxicity, so if your levels are above: 4 mg/dl for men 3. Here's a quick reference list of some of the most common fruits that you can use to help you count your fructose grams: Fruit Serving Size. Grams of Fructose. Fruit Serving Size. Grams of Fructose. Limes 1 medium 0 Boysenberries 1 cup 4. Lemons 1 medium 0. Tangerine/mandarin orange 1 medium 4. Cranberries. 1 cup 0. Nectarine 1 medium 5. Passion fruit 1 medium 0. Peach 1 medium 5. Prune 1 medium 1. Orange (navel) 1 medium 6. Apricot 1 medium 1. Papaya 1/2 medium 6. Guava 2 medium 2. Honeydew 1/8 of med. |